Recipes

Healthy Pumpkin Spiced Latte

Cook Time: 10 min This recipe makes 1 servings. Calories per serving 83 kcal.  Protein 1 g, Fat 1 g, Carbs 13 g, Fiber 2 g, Sugar 11 g Ingredients 8 oz Coffee, brewed ½ cup Almond milk, unsweetened vanilla 3 tbsp Pumpkin, canned ½ tsp Pumpkin pie spice ½ tsp Vanilla 2 tsp Maple syrup or Honey Dash of Cinnamon Instructions Combine almond milk and pumpkin …

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Blueberry & Strawberry Chia Seed Pudding

Blueberry & Strawberry Chia Seed Pudding

Cook Time: 10 minutes This recipe makes 1 serving Calories per serving 387.  Protein 8.5g, Fat 19g, Carbs 46.7g, Fiber 18.3g INGREDIENTS 1/2 teaspoon vanilla extract, (0.1 oz) Blueberries and strawberries, for topping, (2.6 oz) 4 tablespoons chia seeds, (1.7 oz) 1 tablespoon maple syrup, honey or sweetener (optional), (0.7 oz) Cashew milk or almond milk, 2 cups (16.9 oz) …

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Raw Cocoa & Nut Bars

Raw Cocoa & Nut Bars

Cook Time: 10 min This recipe makes 8 servings Calories per serving 317. Protein 8.5g, Fat 19g, Carbs 37.4g, Fiber 8.3g Ingredients 2 cups Medjool dates (10.4 oz) 1/4 tsp salt (0.1 oz) 1 1/2 cups raw almonds (7.6 oz) 1/2 cup raw walnuts (2.2 oz) 1/2 cup cocoa powder (1.6 oz) Instructions Line a …

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Eggplant meatball

Eggplant Meatballs

Cook Time: 70 min This recipe makes 6 serving Calories per serving 509.  Protein 20.7g, Fat 11.4g, Carbs 86.8g, Fiber 15.3g Ingredients 1/2 cup freshly shredded parmesan cheese (1.8 oz) 1 egg, 1 medium (1.6 oz) 4 ounces portobello mushrooms (4.1 oz) 1 large eggplant, peeled and cubed, 7 cups (20.5 oz) 1 tablespoon olive …

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