Cook Time: 10 min This recipe makes 1 servings. Calories per serving 83 kcal. Protein 1 g, Fat 1 g, Carbs 13 g, Fiber 2 g, Sugar 11 g Ingredients 8 oz Coffee, brewed ½ cup Almond milk, unsweetened vanilla 3 tbsp Pumpkin, canned ½ tsp Pumpkin pie spice ½ tsp Vanilla 2 tsp Maple syrup or Honey Dash of Cinnamon Instructions Combine almond milk and pumpkin […]
Healthy Pumpkin Spiced Latte Read More »
Cook Time: 20 min This recipe makes 4 servings. Calories per serving 208. Protein 4g, Fat 14.8g, Carbs 18g, Fiber 6.8g INGREDIENTS Vinegar, 1 tsp (0.2 oz) Basil, 7 leaves (0.1 oz) Avocado, 1 avocado (7.3 oz) Lemon juice, 0.5 tablespoons (0.3 oz) Salt to taste, 1 serving (0 oz) Arugula, 0.5 cup (0.4 oz)
Avocado Tomato Quinoa Salad Read More »
Cook Time: 25 min This recipe makes 4 serving Calories per serving 374. Protein 36g, Fat 23.5g, Carbs 4.3g, Fiber .4g Ingredients Lemon juice, 2 tbsp (1.1 oz) Fresh dill minced, 2 tbsp (1.3 oz) Garlic, 4 clove (0.4 oz) Ghee or avocado oil, 1 tbsp (0.5 oz) Coconut milk full fat, 0.75 cup (6
One-Skillet Lemon Dill Salmon Read More »
Cook Time: 20 minThis recipe makes 4 servingCalories per serving 370. Protein 50g, Fat 11g, Carbs 18g, Fiber 5g Ingredients Salt, 1 tsp (0.2 oz) Lime juice, 3 tbsp (1.5 oz) Zucchini halved and sliced, 1 large (11.5 oz) Red bell pepper cubed, 1 medium (4.3 oz) Large shrimp raw, 2 pounds (32.4 oz) Ground
Shrimp and Vegetable Skillet Read More »
Cook Time: 5 min This recipe makes 1 serving Calories per serving 421. Protein 13.4g, Fat 25.1g, Carbs 38.1g, Fiber 4.5g Ingredients Baking powder, ¼ tsp Plain flour, 4 tbsp (1.1 oz) Dark Chocolate chips, 1 tbsp (0.5 oz) Peanut butter, 2 tbsp (1.1 oz) Almond Milk, 1 cup (9.4 oz) Instructions Mix all ingredients in a mug/small
Vegan Peanut Butter Microwave Mug Cake Read More »
Cook Time: 25 This recipe makes 4 servings Calories per serving 200. Protein 27.5g, Fat 8.6g, Carbs 1.9g, Fiber 1.15g INGREDIENTS Chicken Breast, 1 lb (15.4 oz) Parma Ham (Prosciutto), 4 slice (2.4 oz) Sage, 4 Leaves (0.4 oz) Oil, avocado, 2 tsp (0.3 oz) Black Pepper, 1 tsp, ground (0.1 oz) INSTRUCTIONS Preheat oven
Prosciutto Wrapped Chicken Breast Read More »
Cook Time: 10 minutes This recipe makes 1 serving Calories per serving 387. Protein 8.5g, Fat 19g, Carbs 46.7g, Fiber 18.3g INGREDIENTS 1/2 teaspoon vanilla extract, (0.1 oz) Blueberries and strawberries, for topping, (2.6 oz) 4 tablespoons chia seeds, (1.7 oz) 1 tablespoon maple syrup, honey or sweetener (optional), (0.7 oz) Cashew milk or almond milk, 2 cups (16.9 oz)
Blueberry & Strawberry Chia Seed Pudding Read More »
Cook Time: 10 min This recipe makes 8 servings Calories per serving 317. Protein 8.5g, Fat 19g, Carbs 37.4g, Fiber 8.3g Ingredients 2 cups Medjool dates (10.4 oz) 1/4 tsp salt (0.1 oz) 1 1/2 cups raw almonds (7.6 oz) 1/2 cup raw walnuts (2.2 oz) 1/2 cup cocoa powder (1.6 oz) Instructions Line a
Raw Cocoa & Nut Bars Read More »
Cook Time: 9 min. This recipe makes 2 servings. Calories per serving 255.6. Protein 3.3g, Fat 12.59g, Carbs 34.6g, Fiber 9.9g Ingredients 1 large pear, peeled and sliced, 1 large (8.2 oz) 2 tbsp coconut oil (1.1 oz) Sea salt, 0.25 tsp (0.1 oz) Coconut butter, 3 tbsp (1.7 oz) Apple, 1 small (2-3/4″ dia) (5.3 oz) Cinnamon, 1 tsp (0.1
Sautéed Apples & Pears with Coconut Butter Read More »
Cook Time: 70 min This recipe makes 6 serving Calories per serving 509. Protein 20.7g, Fat 11.4g, Carbs 86.8g, Fiber 15.3g Ingredients 1/2 cup freshly shredded parmesan cheese (1.8 oz) 1 egg, 1 medium (1.6 oz) 4 ounces portobello mushrooms (4.1 oz) 1 large eggplant, peeled and cubed, 7 cups (20.5 oz) 1 tablespoon olive
Eggplant Meatballs Read More »
