Cook Time: 50 MinThis recipe makes 6 servingsCalories per serving 667, Protein 32.4g, Fat 53.3g, Carbs 17.4g, Fiber 4.7g Ingredients 1 tsp dried oregano, 1 tsp, leaves (0 oz) 1 tsp dried thyme, 1 tsp (0 oz) 28 oz crushed tomatoes with basil, 28 ounce (28.3 oz) 1/3 cup pitted olives optional (i used kalamata), …
Cook Time: 4.5 HrsThis recipe makes 6 servingsCalories per serving 316 , Protein 34g, Fat 5g, Carbs 32g, Fiber 7g Ingredients 2 Cups Peas, frozen or canned (10.4 oz) 3 Large Carrots, sliced into rounds (7.7 oz) 2 Cups Low-Sodium Chicken Broth, divided (16.8 oz) 1 Bunch Asparagus, trimmed and quartered (16.1 oz) 2 Cloves …
Slow-Cooker Quinoa Risotto with Carrots and Asparagus Read More »
Cook Time: 5 MinutesThis recipe makes 1 servingCalories per serving 340, Protein 26g, Fat 17g, Carbs 22g, Fiber 10g Ingredients 1 Avocado, mashed (3.6 oz) 1/4 cup apple, diced (1.1 oz) 1/2 of Lemon Juice Squeezed (1.1 oz) 1 Stalk Celery, sliced (7-1/2″ – 8″ long) (1.4 oz) 2 Springs Green Onion, sliced (1.7 oz) …
Cook Time: 15 MinutesThis recipe makes 2 servingsCalories per serving 415, Protein 49g, Fat 18g, Carbs 12g, Fiber 3g Ingredients 5 Sprigs of Dill, chopped (0 oz) 2 Tbsp Olive Oil (1.1 oz) 4 Tomatoes, chopped (17.7 oz) 1 lb Large Shrimp, peeled and deveined (16.2 oz) 5 Garlic Cloves, minced (0.5 oz) Instructions Chop …
Cook Time: 25 minutesThis recipe makes 5 servingsCalories per serving 229, Protein 27g, Fat 11g, Carbs 1g, Fiber 1/2 g Ingredients 1 Tbsp Avocado Oil (0.5 oz) 1 Tbsp Lemon Juice (0.5 oz) 3 Garlic cloves, finely chopped (0.3 oz) 1/4 Cup Fresh Parsley, finely chopped (0.1 oz) 1 1/2 LB’s Salmon (24.3 oz) 1/4 …
Cook Time: 25 minutesThis recipe makes 4 servingsCalories per serving 296, Protein 30g, Fat 14g, Carbs 14g, Fiber 4g Ingredients 1 lbs Ground Beef (15.9 oz) 1/2 Yellow Onion (2 oz) 1 Crown of Broccoli, cut into bite-sized pieces (21.7 oz) 1 Tsp Ghee (0.2 oz) 1 Tsp Sesame Oil (0.1 oz) 2 Garlic cloves, …
Cook Time: 5 minutesThis recipe makes 1 servingCalories per serving 260, Protein 13g, Fat 5g, Carbs 41g, Fiber 6g Ingredients 1 Package Frozen Strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well) (10.4 oz) 1 Tbsp Maple Syrup (0.7 oz) 1 Cup Almond Milk (9.4 oz) 1 Container Vanilla Greek …
Cook Time: 10 MinutesThis recipe makes 1 servingCalories per serving 296, Protein 9g, Fat 9g, Carbs 46g, Fiber 11g Ingredients 1 Tsp Cinnamon (0.1 oz) 1/2 Cup Rolled Oats (1.4 oz) 1/2 Apple diced small (2.7 oz) 1 cup Almond Milk (9.4 oz) 1 Tbsp Chia seeds (0.4 oz) Instructions In a canning jar or …
Cook Time: 45 MinutesThis recipe makes 2 servingsCalories per serving 414, Protein 10g, Fat 17g, Carbs 60g, Fiber 17g Ingredients 1/4 tsp Ground Turmeric 1 tsp Salt (0.2 oz) 1 Yellow Potato, unpeeled, chopped (7.6 oz) 2 Celery stalks, chopped with leaves (2.4 oz) 2 tsp Fresh Cilantro or 1/4 tsp Dried Cilantro 2 Carrots, …
Cook Time: 10 MinutesThis recipe makes 2 servingsCalories per serving 329, Protein 6g, Fat 14g, Carbs 43g, Fiber 3g Ingredients 1 Medium Egg (1.6 oz) 1/2 Tsp Vanilla (0.1 oz) 1/2 Cup Gluten-Free Rolled Oats (1.5 oz) 1/2 Banana (2.1 oz) 1/3 cup fresh or frozen Blueberries (1.7 oz) 1/2 Tsp Baking Powder (0.1 oz) …
