Weight Loss Nutritionist Near Me

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Kelli CodyKelli Cody
15:45 11 Jun 24
As a part of Spenga's You vs. You Challenge (Mokena Studio), participants received a complimentary session with a Well-Choices Nutritionist. I recently started working with a nutritionist to provide me support while reaching for my personal goals. We have been fine tuning my diet with an emphasis on higher protein intake and focusing on what I CAN eat and not what I CAN'T. I'm looking forward to continuing with my sessions and making positive changes well after the 8-week challenge!
Komal Narula AldridgeKomal Narula Aldridge
15:41 11 Jun 24
I had an excellent intake session with Lauren G. She took care to understand my goals and made some good overall suggestions. I would love the opportunity to continue with some one on one coaching and more specific recommendations that are tailored to my goals.
Stephanie HendersonStephanie Henderson
15:25 07 Jun 24
I’ve had wonderful support from my nutritionist with well choices. Customer service is also excellent. I would highly recommend to anyone looking for a natural based nutritionist. I have been working with Ilysha for a couple weeks. I am so impressed with the access I have on the app to ask her questions at any time. I am eager to start my meal planning, as I need to lose stubborn baby weight. She helped me clean up my supplements that is helping me feel better and more energized. It’s also less expensive than what I was doing before.
Jackie KrupkoJackie Krupko
20:00 05 Jun 24
I found it helpful to think about why I crave certain foods. To be able to recognize whether I'm truly hungry or just needing comfort, helps me to give myself some grace. It makes me pause to think about other choices I can make to satisfy my craving. Thank you for explaining the science behind cravings!
Alicia BangAlicia Bang
19:57 05 Jun 24
I really appreciate SPENGA and WellChoices collaboration during the YVY challenge. I especially like the reminders and new concepts in the webinar sessions so that I can continue improving my food and healthy living choices. Thanks for a well rounded approach to fitness and healthy goals.
Tana GildeaTana Gildea
19:54 05 Jun 24
Mary did an amazing job in her presentation on intuitive eating. It is always good to hear fresh ideas and perspectives. You never know when that one tip or strategy will make all the difference in your success. Thanks for providing this information!
Jayne WissnerJayne Wissner
18:04 20 Feb 24
Liz Keller was very knowledgeable and supportive. I enjoyed working with her.
Joe LinaresJoe Linares
23:52 22 Jan 24
I have been working with Well Choices for about 8 months and in that time I have lost 80 pounds reduced my blood pressure and the pain in my knees have just about disappeared. My nutritionist Liz is to thank for my success she has a lot of information and takes time to listen and answer any questions you may have. I highly recommend them if you're trying to lose weight and improve your health.
Alyssa BerecheAlyssa Bereche
19:20 03 Nov 23
Ilysha is phenomenal and I am so grateful to be working with her! She is so full of knowledge in multiple different areas and is able to accommodate different types of diets. She is extremely resourceful and I have full trust in her guiding me on this wellness journey!
Mary GoldmanMary Goldman
13:18 25 Oct 23
Liz opened my eyes about how to take better care of myself. Her breadth of knowledge was not only very impressive but her ability to translate what she knows was even more impressive. She spoke to me in a way that was relatable and made great sense. Liz has great people skills which made the experience of learning to make better, and healthier, choices a lot more palatable. (Pun intended!)Thanks, Liz!
Miriah KasbekMiriah Kasbek
14:27 30 Aug 23
I have been working with Well-Choices for only a couple weeks now. I have to say this is the first program that has made me feel good about talking about nutrition. The holistic approach makes all the difference. Working towards nutrition goals from a lifestyle standpoint versus a diet standpoint is extremely refreshing. The first week of my program we focused mainly on improving sleep quality and stress management. The meals that my nutritionist selects for my nutrition guidelines are super easy to make and delicious. They don’t feel restrictive at all. I am not by any means someone who enjoys cooking or spending time in the kitchen, however, I’ve received many compliments on the meals that I’ve created asking where I bought them from. The recipes are easy to follow. And don’t take much time at all which is great for my busy schedule.
Karen GonzalezKaren Gonzalez
19:06 25 Jul 23
Dr.Nikki, is really knowledge and understanding. Set set obtainable goals, and helps you keep track of your accomplishments. The app is very interactive and easy to set your next appointment.
Kara BakerKara Baker
17:28 10 Feb 23
Love Liz and her program! She’s more then just a trainer/nutritionist. She works to get to know you- to come to the root of your goals.Her attention to detail in meal plan creation is unlink anyone I’ve seen before! I Highly highly recommend!Down 10lb since starting with her and only going forward from here!
Syretta SyrettaSyretta Syretta
23:32 02 Feb 23
Liz is amazing. I have been eating better than ever and able to establish a new fitness foundation that includes nutrition and muscles. I am in love with this journey and I know there's so much more to come!!! Thank so much, Liz. I didn't realize how much I needed a nutritionist/virtual trainer.
Neel NabarNeel Nabar
13:56 19 Nov 22
Had a wonderful experience with Liz. She provided excellent coaching, thoughtfulness, and insight, and I feel so much healthier than before I started the program. Very knowledgeable and skilled at crafting realistic nutrition plans. Highly recommend.
Blanca MenjivarBlanca Menjivar
23:18 14 Oct 22
I am very happy with the service I’ve received from Well Choices. My coach is Liz and she is super great. She is very professional and gives me good’ different goals not just relating to nutrition that are helping me a lot. I have lost 17 pounds in three months and I am reaching my goals . I am very happy to be working with Liz.
Sara DSara D
01:00 27 Sep 22
Niki is a great coach. She is thorough in her assessment and does take a very holistic approach to health and wellness. This isn’t your run of the mill, bodybuilding/fitness coach. All aspects of your health are addressed. Grateful for this experience. Thank you!!!
13:41 22 Sep 22
My licensed and very knowledgeable nutritionist at Well-Choices is extremely familiar & educated with female hormones, diets, better choices, supplements, etc. It’s been great having her help myself and my husband both repair and achieve our physical goals. Highly recommend Nikki and Well-Choices!My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!
13:31 08 Aug 22
They are a great program. There are no scam diets or gimmicks. It’s all natural normal healthy standards everyone should already be doing. It’s common sense basically but with mainstream modern diet or health standards it’s promoting dangerous healthcare for us.If you’re think twice, please join the program. It’s affordable and you have to stay consistent. I lost 4 pounds after 2-3 weeks. They’re not printing pills or HCG drops. No it’s you and the nutritionist with a plan.
Vanessa VillanuevaVanessa Villanueva
16:25 02 Aug 22
Working with Liz to better my overall health and gut issues was so helpful! I want it to be known that nutritionists are not only focused on food. We talked about staying active, stress release methods, healthy sleep patterns, and so much more! I am very thankful for the time spent with Liz and all the helpful knowledge I gained. I will continue to use this knowledge moving forward in my health journey.
Daniel FaganDaniel Fagan
15:30 23 Jul 22
I am down 30 pounds since joining Well Choices! Stress, sleep, diet, exercise, mental health, they all play a role in our health. The program really is about striking the right balance between them. Liz is my coach and she is very sincere, when I hit a goal I can always tell she is just as happy for me as I am for myself! Liz and Well Choices have helped me make small changes that are sustainable for years to come!

Weight Loss Nutritionists & Dietitians

Weight Loss Nutritionists & Dietitians available online for one-on-one nutrition counseling via Google Video Meetings and Unlimited Messaging.   

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Ilysha Evans

Ilysha Evans is a Registered Dietitian and Certified Personal Trainer with over 15 years of experience.  Since receiving her Bachelor of Science in Dietetics from the University of Illinois in Champaign-Urbana, she has worked in various settings as a dietician including fitness clubs, private practice and Obstetrics and Gynecology.

Ilysha’s approach to nutrition coaching is to make small habit-based changes while working to identify the root cause of each client’s obstacles (gut health, metabolism, thyroid, hormones, stress/adrenal dysfunction, autoimmunity, etc).  She utilizes these findings, along with the clients’ goals, lifestyle, and readiness for change, to create plans tailored to the individual.

Ilysha is passionate about helping people live healthier lives and making it as simple and enjoyable as possible.  She is excited about meeting you and being on this wellness journey together! 

Registered Dietitian

Jordan Hostetler

Jordan Hostetler is Functional Registered Dietitian who obtained a bachelor’s degree in Nutrition & Dietetics at East Carolina University. During her five years in clinical nutrition, she completed an extensive 13-month intensive functional nutrition practitioner program.

 Jordan has worked with individuals of all ages with different health complications and barriers, all striving to reach their goals and improve their health.  She is able to assist in their healing by listening to their stories, building trust within her and themselves, educating, and creating personalized interventions.  She enjoys working with clients who struggle with chronic stress/cortisol mismanagement, which often present as stubborn weight gain, GI imbalance, blood sugar dysregulation, inflammation, poor diet, and/or hormone imbalance.  

 Why work with Jordan?  She prides herself on not only her hard work in leading her clients towards a happier and healthier lifestyle, but also her positive outlook and passion for wellness and helping others.  She looks forward to working with anyone who is ready for change!  

Jordan enjoys hiking, snuggling her pup, creating nutrition programs and spending time outdoors.  

Play Video about Holistic Nutritionist Liz Keller

Liz Keller, CNS

Liz Keller is a Certified Nutrition Specialist with a Bachelor’s degree in Nutrition & Dietetics from Queens College and a Master’s degree in Human Nutrition from Bridgeport University. She is a certified CDC National DDP Lifestyle Coach and an ACSM Certified Personal Trainer.

She has worked as a nutritionist since 2013, with experience working for a national nutrition & weight loss company and providing one-on-one online nutrition counseling for fitness studio members across the country. 

She specializes in Fitness, Weight loss, Body Recomposition, Prediabetes, and Diabetes prevention. Her approach to nutritional counseling can be described as mindful eating emphasizing stress management, positive psychology, and habit development.

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Chris Boyd, RD

Chris Boyd is a highly experienced Registered Dietitian with nearly 20 years of industry experience. Chris received a Bachelor of Science in Dietetics from the University of Kentucky and has since helped thousands of individuals achieve their healthcare and athletic goals.

Chris believes in creating personalized, goal-oriented plans that cater to the unique concerns and requirements of each client. Specializing in a range of areas, including Weight Loss, Pre and Post-op Bariatric Surgery, Ultra and Endurance Athletic training, Strength Training Nutrition, and General Fitness Nutrition, Chris offers tailored expertise to address specific client needs.

His approach is grounded in evidence-based practices emphasizing the importance of sustainable, long-term solutions through practical and adaptable solutions while promoting healthy lifestyle habits.

If you are seeking the expertise of a highly qualified and committed dietitian, Chris Boyd is your go-to professional. Reach out to schedule a consultation and explore how Chris can help you achieve your health and fitness goals.

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Hailey Archer, RD

Hailey Archer is a Registered Dietitian, who attended Murray State University; where she obtained a Bachelor of Science degree in Nutrition & Dietetics and a Master of Science in Nutrition. She has worked in the clinical setting for 11 years, and knows the value of maintaining a healthy lifestyle, specifically as it pertains to nutritional support for disease prevention. 

With her past experience, Hailey has helped adults manage malnutrition as it relates to various disease states and conditions. She has extensive experience working with individuals who need support making diet and lifestyle modifications to improve weight control and/or various health conditions. Hailey is an advocate of anti-dieting, and believes consuming a wide variety of whole foods with portion control is the keystone to promoting overall wellness.

As a dietitian, Hailey feels she has the unique opportunity and responsibility to assist clients in making positive changes to live a healthier life by utilizing the latest evidence in dietetic research. Hailey knows the key to long-term success is making attainable and sustainable goals, so that individuals can achieve the results they want now and in the future.

Outside of work, Hailey stays busy chasing after her little boys, but also enjoys golfing with her husband when she can!

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Joanne Gregg, RD

Joanna is a registered dietitian, fitness enthusiast and mother of 2. She enjoys finding ways to be healthy and active while living a busy, full life. Joanna is passionate about helping others reach their desired weight, activity levels and life goals by making small changes that lead to honest results. She believes achieving the optimal combination of food, fitness and healthy living can be fun and attainable. Because each person is different in their genetics, preferences and daily living, Joanna focuses on individualized nutrition to help each client become the best version of themself.

After graduating with a B.S. in nutrition from Georgia State University, Joanna completed her dietetic internship and master’s degree at the University of Nebraska. Joanna has experience in disease management, intuitive eating, athletic performance and healing negative relationships with food through a holistic approach to wellness. Whether you have a specific performance goal or simply desire to feel better in the skin you’re in Joanna can help you feel confident, healthy and happy in your body.

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Dr. Jennifer Koslo

Dr. Jennifer Koslo, PhD, RDN, LDN, CPT is a registered dietitian nutritionist (RDN), licensed dietitian in the state of Texas, and an American Council on Exercise certified personal trainer and has been a practicing dietitian for over 23 years. Jennifer holds a Bachelor of Science Degree in biology from Juniata College, a dual Master of Science degree in human nutrition/exercise science from Colorado State University, and a Doctor of Philosophy in education from Capella University.

Jennifer’s experience includes almost three years as a US Peace Corps fisheries volunteer in Sierra Leone, West Africa; working in clinical nutrition as a cardiac dietitian; for a state health department as the chronic disease nutritionist; as a college professor teaching nutrition, sports nutrition, health coaching, mindfulness and other topics, and as a private practice dietitian, and author of ten healthy eating cookbooks.

Jennifer’s specialties include sports nutrition, nutritional management of GI issues and digestive disorders, chronic disease management including high blood pressure and cholesterol, type 2 diabetes; PCOS, overweight and obesity, allergies, plant based/vegan nutrition, and nutrition for longevity.

A lifelong runner, Jennifer is passionate about making healthy eating easy and accessible for everyone for stress free weight management, to fuel fitness, and to promote a healthy lifespan.

Play Video about Nutritionist Dr. Nikki Kendall

Dr. Nikki Kendall, ND

Nikki has over 12 years of experience in the health and wellness field. She has spent her career working with clients to help manage chronic conditions such as Hypothyroidism, IBS and Gut Health Issues, Hormone Imbalance, and Diabetes. Nikki has worked in all areas of health and wellness; including teaching group fitness classes, leading seminars and continuing education courses, and providing personal training services as well as Holistic Nutritional Therapy services. Nikki is also a professor at Midland University where she teaches Sports Nutrition, Health and Wellness, and Assessment of Human Performance. She loves working with student-athletes to improve their performance, enhance their skills, and develop strategies to achieve and maintain a health-enhancing level of fitness in the college years and beyond.

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As a Registered Dietitian/ Nutritionist with almost twenty years experience I have had the opportunity to work with a variety of clients from clinical settings to wellness. Since earning a Masters’ Degree in Wellness, I have focused primarily on holistic nutrition and the importance of the mind-body connection for health and wellness, becoming a yoga teacher to deepen my expertise that I now share with my clients as part of their wellness journey. I believe that good nutrition practices begin with awareness of where you are and making small and sustainable changes over time.

My superpower is the ability to take the complex science of nutrition and apply it to daily life in a way that is accessible and simple to implement. I credit military life as both an Army brat and wife for my ability to see complex problems as a series of small solutions- a skill that has served me in my own wellness pursuits as well as those of my clients. I have worked with clients in diabetes management, cardiac rehab, and chronic disease management as well as women’s wellness, gut health, auto-immune, eating disorders, weight loss, and hormone balance.

I’m happiest working with clients while my 4 Shiba Inu dogs sit at my feet, but I also make the
time for creating recipes in the kitchen, hiking, gardening, and golf as often as possible.

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Alonzo Cuevas

Alonzo has over 6 years of experience in the nutrition field. He has experience working with collegiate level athletes to optimize their nutrition for performance and recovery. In addition, he has helped corporate employees of the world’s largest technology company identify and address health concerns through counseling. Alonzo has experience working as a Clinical Dietitian where he helped his patients monitor, manage, and improve both chronic and acute medical conditions.

His passion for helping others on their health journey stems from personal experiences that motivated him to become a Registered Dietitian. Alonzo loves to help others create sustainable changes that ultimately improve quality of life.

Play Video about Nutritionist Dr. Nikki Kendall

Dr. Nikki Kendall

Nikki has over 12 years of experience in the health and wellness field. She has spent her career working with clients to help manage chronic conditions such as Hypothyroidism, IBS and Gut Health Issues, Hormone Imbalance, and Diabetes. Nikki has worked in all areas of health and wellness; including teaching group fitness classes, leading seminars and continuing education courses, and providing personal training services as well as Holistic Nutritional Therapy services. Nikki is also a professor at Midland University where she teaches Sports Nutrition, Health and Wellness, and Assessment of Human Performance. She loves working with student-athletes to improve their performance, enhance their skills, and develop strategies to achieve and maintain a health-enhancing level of fitness in the college years and beyond.

Play Video about Holistic Nutritionist Liz Keller

Liz Keller

Liz Keller is a Holistic Nutritionist with a bachelor’s degree in Nutrition & Dietetics from Queens College, and a master’s degree in Human Nutrition from Bridgeport University. She is a certified CDC National DDP Lifestyle Coach through Solera Health. She has worked as a nutritionist since 2013 with experience working for a national nutrition & weight loss company and establishing nutritional programs at fitness facilities. Her approach to nutritional counseling can be described as mindful eating with an emphasis on stress management, positive psychology, and habit development.

Weight Loss Articles

Our weight loss nutritionists have put together a catalog of weight loss articles and guides to help you understand the process the body goes through when losing body fat, as well as different weight loss strategies to help you succeed.

Find Your Weight Loss Nutritionist

How to find a weight loss dietitian nutritionist near me

Finding the “best weight loss nutritionist near me” does not have to be difficult. Holistic Nutrition Therapy by Well-Choices is here to provide exceptional guidance and support. To find the perfect weight loss nutritionist for you, we recommend that you consider your secondary health goals, health history, and your personality. One common area that is often overlooked when searching for the best weight loss nutritionist is how well you will connect and communicate with the nutritionist. Do you want a nutritionist who is more of a mentor, an educator, a cheerleader? 

We recommend not only reading the bios but also watching the video bios in our directory of our experienced and dedicated weight loss nutritionists who are ready to assist you. At Holistic Nutrition Therapy by Well-Choices, we value the power of personal connections, so we encourage you to ask friends, family, and colleagues for their experiences and recommendations. Rest assured, our team of weight loss specialists are committed to providing you with exceptional care and expertise to support your holistic well-being.

Weight Loss Nutritionist Near Me

Best weight loss dietitian nutritionist near me

What to Look for in a Weight Loss Dietitian Nutritionist

When searching for “the best weight loss nutritionist near me”, there are several factors to consider to ensure a successful and beneficial partnership. Here are some key aspects to look for:

  1. Qualifications and Credentials: Ensure that the nutritionist you choose is a Registered Dietitian Nutritionist (RD)/(RDN), Certified Nutrition Specialist (CNS), or Naturopathic Doctor (ND).  These professionals have undergone rigorous education and training in nutrition and are regulated by professional bodies. Their credentials provide assurance of their qualifications and expertise.
  2. Experience in Weight Loss: Look for a dietitian nutritionist who has experience specifically in weight loss. Inquire about their track record of helping clients achieve their weight loss goals and their approach to weight management. Consider their expertise in creating individualized meal plans and providing guidance on behavior modification techniques related to weight loss.
  3. Personalized Approach: A weight loss dietitian nutritionist should take a personalized approach to your weight loss journey. They should conduct a thorough assessment of your current health, dietary habits, lifestyle factors, and weight loss goals. The dietitian nutritionist should then develop a tailored meal plan and provide recommendations that fit your specific needs and preferences.
  4. Evidence-Based Practices: It is crucial to choose a dietitian nutritionist who follows evidence-based practices in their approach to weight loss. They should stay up to date with the latest research and scientific evidence in the field of nutrition and weight management. Inquire about the sources of information they rely on and how they incorporate evidence-based guidelines into their practice.
  5. Behavior Change Strategies: Effective weight loss goes beyond nutrition and involves addressing behaviors, habits, and emotional factors. Look for a dietitian nutritionist who incorporates behavior change strategies into their approach. They should provide guidance on overcoming obstacles, managing emotional eating, and adopting sustainable lifestyle changes for long-term weight management success.
  6. Support and Accountability: A weight loss dietitian nutritionist should provide ongoing support and accountability throughout your journey. Regular follow-up appointments or check-ins allow for monitoring progress, addressing challenges, and making necessary adjustments to your weight loss plan. Ensure the dietitian nutritionist offers a supportive environment and is readily available to answer your questions and provide guidance.
  7. Compatibility and Rapport: Building a good rapport with your weight loss dietitian nutritionist is essential for a successful partnership. Look for someone with whom you feel comfortable, listened to, and understood. They should be empathetic, non-judgmental, and supportive in helping you achieve your weight loss goals.
dietitian nutritionists
Holistic Nutrition Counseling

What is a registered dietitian nutritionist?

What is a Registered Dietitian

A registered dietitian is a professional who has completed a bachelor’s degree in nutrition or a related field and has fulfilled specific requirements to become registered and licensed to practice. Registered dietitians have extensive training in nutrition science, medical nutrition therapy, and counseling. They provide evidence-based dietary advice, develop personalized meal plans, and may specialize in weight management, sports nutrition, or clinical nutrition. 

The requirements to become a registered dietitian (RD) may vary slightly depending on the country or region you are in. The following steps are commonly involved in becoming a registered dietitian. Earn a bachelor’s degree or higher from an accredited university or college with a program specifically in dietetics or a related field. Complete a supervised and accredited internship or practicum program. This hands-on experience typically lasts around 6 to 12 months and provides practical training in various aspects of dietetics, including clinical practice, community nutrition, and food service management. Complete specific coursework requirements; this coursework typically covers topics such as food and nutrition sciences, medical nutrition therapy, food service management, and community nutrition. After completing the educational and practical requirements, you will need to pass a national registration examination. In the United States, the Commission on Dietetic Registration (CDR) administers the Registered Dietitian Nutritionist (RDN) exam.

the best weight loss nutritionist near me

The terms “dietitian” and “dietician” are often used interchangeably and refer to the same profession. Both terms refer to professionals who specialize in food and nutrition and provide expert advice on healthy eating, dietary planning, and nutritional therapy.

The distinction between “dietitian” and “dietician” primarily stems from historical and regional variations. In some countries, such as the United States, Canada, and Australia, the preferred and officially recognized term is “dietitian.” These professionals typically hold the credential of a Registered Dietitian (RD) or a Registered Dietitian Nutritionist (RDN).

On the other hand, in certain countries, including the United Kingdom and South Africa, the term “dietician” is commonly used. Dieticians in these regions typically hold qualifications such as a Bachelor’s degree in Dietetics or Nutrition and Dietetics and may also be members of professional associations.

A Certified Nutrition Specialist (CNS) is a professional designation for individuals who have met specific educational and experiential requirements in the field of nutrition. The CNS credential is granted by the Board for Certification of Nutrition Specialists (BCNS) in the United States. To become a CNS, individuals must hold a master’s or doctoral degree in nutrition or a related field from an accredited institution. The program should cover advanced coursework in subjects such as biochemistry, physiology, clinical nutrition, and research methodology. 

In addition to the educational requirements, candidates for CNS certification must complete at least 1,000 hours of supervised and documented clinical experience in nutrition. This hands-on experience allows individuals to apply their knowledge in a practical setting. After meeting the educational and clinical experience requirements, candidates are eligible to sit for the CNS examination administered by the BCNS. The exam is comprehensive and covers various aspects of nutrition science, assessment, intervention, and counseling. The CNS designation indicates specialized knowledge in the field of nutrition and qualifies individuals to work in various settings. CNS professionals can provide personalized nutrition counseling, develop and implement nutrition programs, and work collaboratively with healthcare providers to support optimal health outcomes.

Certified Nutrition Specialist Liz Keller, CNS

What is the Difference Between a Dietitian vs Nutritionist

The terms “dietitian” and “nutritionist” are related but have distinct differences in terms of qualifications, scope of practice, and professional regulation.  A dietitian is a regulated healthcare professional who has completed specific educational and professional requirements. The term “nutritionist” is broader and can encompass a range of professionals with varying qualifications and backgrounds. While some nutritionists may have formal education and credentials similar to dietitians, others may have completed shorter-term certificate programs or have expertise in specific areas of nutrition.

What to expect from a Weight Loss Nutritionist?

Working with a Weight Loss Nutritionist

  1. Assessing Individual Needs: A weight loss nutritionist begins by conducting a comprehensive assessment of an individual’s current weight, health history, dietary habits, and lifestyle factors. This assessment helps identify the specific factors contributing to weight gain or hindering weight loss.
  2. Developing Personalized Meal Plans: Based on the assessment, the nutritionist designs a customized meal plan that promotes healthy weight loss while meeting the individual’s nutritional requirements. This plan may involve calorie control, portion management, and an appropriate balance of macronutrients (carbohydrates, proteins, and fats).
  3. Education and Guidance: A weight loss nutritionist provides education and guidance on various aspects of nutrition, including food choices, portion sizes, reading food labels, and mindful eating. They help individuals develop a better understanding of nutrition and equip them with the knowledge needed to make informed choices.
  4. Behavior Modification Techniques: Weight loss nutritionists employ behavior modification strategies to address emotional eating, unhealthy eating patterns, and other psychological factors that may contribute to weight gain. They assist individuals in identifying triggers, implementing stress management techniques, and establishing healthier habits for long-term success.
  5. Monitoring and Accountability: Regular follow-up sessions with a weight loss nutritionist allow for ongoing monitoring and adjustment of the meal plan as needed. These appointments provide support, accountability, and motivation, helping individuals stay on track with their weight loss goals.
  6. Exercise and Physical Activity Recommendations: Alongside nutrition, weight loss nutritionists often provide guidance on incorporating physical activity into a weight loss plan. They may suggest appropriate exercise routines, tailored to an individual’s fitness level and preferences, to enhance weight loss and overall health.
  7. Sustainable Lifestyle Changes: A weight loss nutritionist emphasizes the importance of sustainable lifestyle changes rather than short-term diets. They work with individuals to develop healthier eating habits and lifestyle practices that can be maintained in the long run. This approach promotes lasting weight management and improved overall well-being.
  8. It’s important to note that the scope of practice for nutritionists may vary based on their qualifications and local regulations. Some nutritionists may work under the guidance of a registered dietitian or other healthcare professionals to provide weight loss services.

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