Kim is incredibly helpful in guiding me on the right vitamins to take and improving my gut health. She makes everything easy to understand and gives me practical advice that fit my lifestyle. I now feel more confident choosing healthy foods and taking care of my body. She is amazing and really cares about her clients. She will send me information during her own time and not just during our scheduled visits. So grateful for her support!
Thanks to her guidance, I feel more energized, focused, and confident in my choices. I highly recommend her services to anyone looking to enhance their health and wellbeing!
Thank you Kim!!!
Liz's postive attitude, setting attainable goals, and knowledge has made a huge impact. Although I am new to this program, I can already see results, not just physically but also mentality.
I highly recommend Liz, she will change your life for the better!
Thanks, Liz!
Her attention to detail in meal plan creation is unlink anyone I’ve seen before! I Highly highly recommend!
Down 10lb since starting with her and only going forward from here!
My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!
If you’re think twice, please join the program. It’s affordable and you have to stay consistent. I lost 4 pounds after 2-3 weeks. They’re not printing pills or HCG drops. No it’s you and the nutritionist with a plan.
Dietitians & Nutritionists Specializing In Diabetes Care
Nutritionists & Dietitians available online for one-on-one nutrition counseling via Google Video Meetings and Unlimited Messaging.
- AI Powered Mobile App
- 30 Minute Appointments
- Unlimited Messaging
- Weekly Meal Plans
- Labs & Testing
Kali Barley, RD
Master’s Degree in Nutrition
Meredith College
Kali Barley is a registered dietitian and Certified Diabetes Care and Education Specialist (CDCES) with over 10 years of experience. She received her bachelor’s degree from Central Michigan University and her master’s degree in nutrition from Meredith College.
Kali has worked as a dietitian in numerous settings from private practice, inpatient hospital, diabetes education center and outpatient primary care. She works with patients of all ages, with a variety of health conditions and activity levels. She loves to hear patient’s stories and problem-solve with them to discover the most realistic and successful plan to achieve a goal.
She specializes in diabetes prevention and management, women’s health including prenatal, postpartum, and hormonal imbalances, gastrointestinal disorders and adult and pediatric weight management.
Why work with Kali? She believes that because food is woven into so many aspects of our lives, it’s supposed to be enjoyed. Her approach to patient care is to meet you where you are, focusing education on your goals, celebrating your achievements, and keeping you motivated and empowered to make sustainable health and lifestyle changes.
Nutrition Specialties:
- Gut Health
- Thyroid Health
- Women's Hormones
- Diabetes
- Weight Loss
- Prenatal & Postpartum
Kim Silbaugh, RD
Bachelor's Degree in Nutrition & Dietetics
Messiah University
Nutrition Specialties:
- Gut Health
- Plant-Based Nutrition
- Weight Loss
- Women's Hormones
- Mental Health
Brooke Johnson, RD
Bachelor's Degree in Dietetics
Texas Tech University
Brooke Johnson, RDN, is a registered dietitian nutritionist and health coach originally from west Texas. She completed her dietetic internship in the Dallas/Fort Worth area and now is thrilled to call Colorado home. Brooke has 12 years of experience working with clients dealing with all kinds of health challenges, ranging from cardiovascular disease to inflammatory bowel conditions. Brooke’s real passion for nutrition started when she was diagnosed with lupus and multiple other autoimmune conditions back in 2014.
She specializes in gut health, autoimmune disease and thyroid dysfunction. She looks to get to the root of the issue and takes a functional treatment approach when approaching these issues. Brooke is passionate about sharing how diet and lifestyle have helped her manage her chronic conditions and loves to help her clients achieve their own health and wellness goals.
In her spare time you can find Brooke spending time with her two kids, June and Woods, trail running, cycling or cooking.
Nutrition Specialties:
- Autoimmune Disorders
- Thyroid Health
- Gut Health
- Weight Loss
Liz Keller, CNS
Master’s degree in Human Nutrition
Bridgeport University
Liz Keller is a Certified Nutrition Specialist with a Bachelor’s degree in Nutrition & Dietetics from Queens College and a Master’s degree in Human Nutrition from Bridgeport University. She is a certified CDC National DDP Lifestyle Coach and an ACSM Certified Personal Trainer.
She has worked as a nutritionist since 2013, with experience working for a national nutrition & weight loss company and providing one-on-one online nutrition counseling for fitness studio members across the country.
She specializes in Fitness, Weight loss, Body Recomposition, Prediabetes, and Diabetes prevention. Her approach to nutritional counseling can be described as mindful eating emphasizing stress management, positive psychology, and habit development.
Nutrition Specialties:
- Fitness Nutrition
- Behavioral Change
- Intuitive Eating
- Prediabetes Care
- Weight Loss
Ilysha Evans, RD
Bachelor's degree in Dietetics
University of Illinois in Champaign-Urbana
Ilysha Evans is a Registered Dietitian and Certified Personal Trainer with over 15 years of experience. Since receiving her Bachelor of Science in Dietetics from the University of Illinois in Champaign-Urbana, she has worked in various settings as a dietician including fitness clubs, private practice and Obstetrics and Gynecology.
Ilysha’s approach to nutrition coaching is to make small habit-based changes while working to identify the root cause of each client’s obstacles (gut health, metabolism, thyroid, hormones, stress/adrenal dysfunction, autoimmunity, etc). She utilizes these findings, along with the clients’ goals, lifestyle, and readiness for change, to create plans tailored to the individual.
Ilysha is passionate about helping people live healthier lives and making it as simple and enjoyable as possible. She is excited about meeting you and being on this wellness journey together!
Nutrition Specialties:
- Autoimmunity
- Gut Health
- Prediabetes Care
- Weight Loss
Jordan Hostetler, RD
Bachelor's degree in Nutrition & Dietetics
East Carolina University
Jordan Hostetler is Functional Registered Dietitian who obtained a bachelor’s degree in Nutrition & Dietetics at East Carolina University. During her five years in clinical nutrition, she completed an extensive 13-month intensive functional nutrition practitioner program.
Jordan has worked with individuals of all ages with different health complications and barriers, all striving to reach their goals and improve their health. She is able to assist in their healing by listening to their stories, building trust within her and themselves, educating, and creating personalized interventions. She enjoys working with clients who struggle with chronic stress/cortisol mismanagement, which often present as stubborn weight gain, GI imbalance, blood sugar dysregulation, inflammation, poor diet, and/or hormone imbalance.
Why work with Jordan? She prides herself on not only her hard work in leading her clients towards a happier and healthier lifestyle, but also her positive outlook and passion for wellness and helping others. She looks forward to working with anyone who is ready for change!
Jordan enjoys hiking, snuggling her pup, creating nutrition programs and spending time outdoors.
Nutrition Specialties:
- Functional Nutrition
- Gut Health
- Hormones
- Weight Loss
| Protocol Step | Tools & Recommendations |
|---|---|
| Lab Testing | HbA1c, Insulin, C-Peptide, Lipid Panel, Inflammation, Kidney/Liver, Micronutrients |
| Genetic Insights | Metabolic Nutrigenomics, Epigenetics |
| Environmental Testing | Heavy Metals, Endocrine Disruptors, Mold (if needed) |
| Wearables & Tech | CGM, BP Monitor, HRV/Sleep Trackers |
| Nutrition Strategy | Low-Glycemic, Anti-Inflammatory Meal Plans, Carbohydrate Management |
| Supplementation | Blood Sugar, Cardiovascular, Anti-Inflammatory, Insulin-Sensitizing Supplements |
| Lifestyle Coaching | Stress Management, Personalized Fitness, Sleep Optimization |
| Monitoring & Adjustments | Weekly Check-Ins, Quarterly Labs, Visual Health Reports |
Reviews from our Nutrition Clients
Diabetes Health Articles
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Diabetes Dietary Recommendations Diabetes, a condition that affects millions worldwide, has long been associated with dietary habits and lifestyle choices. As the prevalence of this chronic disease continues to rise,
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Understanding Insulin Resistance: Causes, Symptoms, and Management Insulin resistance occurs when the body’s cells stop responding properly to insulin, a hormone responsible for regulating blood sugar levels. Over time, this
What is the Difference Between Prediabetes and Diabetes
The Difference Between Prediabetes and Diabetes Prediabetes and diabetes are two medical conditions that affect the way the body processes sugar (glucose) from the food we eat. Though both conditions
Find Your Diabetes Nutritionist
How to find diabetes nutritionist near me
At Well-Choices, we understand the importance of effective diabetes management. Living with diabetes requires personalized care and guidance to achieve optimal health outcomes. Our team of dedicated professionals, including experienced diabetes specialists and nutritionists, is here to provide you with individualized one-on-one nutrition counseling and expertise on your diabetes journey.
Living with diabetes can be challenging, but with the right knowledge, support, and resources, you can successfully manage your condition and lead a fulfilling life. At Well-Choices, we offer comprehensive diabetes support tailored to your specific needs. Our team consists of highly qualified diabetes specialists and nutritionists who are committed to helping you navigate the complexities of diabetes, achieve stable blood sugar control, and improve your overall well-being.
Preventing and Managing Diabetes through Nutrition and Lifestyle Change
While living with diabetes requires careful management, there are steps you can take to prevent the onset of diabetes or better manage the condition if you have already been diagnosed. Lifestyle changes and proper nutrition play a crucial role in preventing the development of type 2 diabetes and managing all types of diabetes effectively.
Embracing a Healthy Lifestyle
Adopting a healthy lifestyle can significantly reduce the risk of developing type 2 diabetes and help manage the condition for those already diagnosed. Here are some key lifestyle changes to consider:
Regular Physical Activity
Engaging in regular physical activity is beneficial for both preventing and managing diabetes. Exercise helps lower blood sugar levels, improves insulin sensitivity, supports weight management, and enhances overall cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises to build muscle and increase metabolism.
Weight Management
Maintaining a healthy weight is essential for diabetes prevention and management. Excess body weight, particularly around the abdomen, increases the risk of developing type 2 diabetes and can worsen symptoms for those already diagnosed. Focus on achieving and maintaining a healthy weight through a combination of regular physical activity and a balanced, nutrient-rich diet.
Stress Management
Chronic stress can contribute to the development and exacerbation of diabetes. Practice stress management techniques such as mindfulness, deep breathing exercises, meditation, and engaging in activities you enjoy. Find healthy outlets for stress, such as hobbies, socializing, or engaging in relaxation techniques, to promote emotional well-being.
Quality Sleep
Getting adequate and quality sleep is crucial for diabetes prevention and management. Poor sleep patterns can disrupt insulin sensitivity and affect blood sugar control. Aim for 7-9 hours of uninterrupted sleep each night and establish a regular sleep routine.
The Role of Nutrition in Diabetes Management
Proper nutrition plays a crucial role in diabetes management. Making informed food choices and following a balanced meal plan can help you control your blood sugar levels, manage your weight, and reduce the risk of complications. This is where the expertise of a diabetes nutritionist becomes invaluable.
A diabetes nutritionist is a specialized healthcare professional who focuses on providing nutrition guidance and education to individuals with diabetes. They are trained to understand the impact of different foods on blood sugar levels and can create personalized meal plans tailored to your dietary preferences, lifestyle, and health goals. Our team of diabetes nutritionists at Well-Choices are experienced professionals who can provide you with individualized one-on-one nutrition counseling.
When you consult a diabetes nutritionist they will assess your current eating habits, preferences, and nutritional needs. Based on this assessment, they will develop a personalized meal plan that considers portion control, carbohydrate counting, and the timing of meals. They will educate you about making healthy food choices, optimizing your nutrition, and managing your blood sugar levels effectively. With their guidance and support, you can develop lifelong habits that promote better diabetes management and overall well-being.
Benefits of Consulting a Diabetes Nutritionist
Consulting a diabetes nutritionist can be invaluable in your diabetes management journey. They possess specialized knowledge of diabetes-specific nutrition, allowing them to provide targeted recommendations and support. By working closely with a diabetes nutritionist, you can gain a better understanding of how different foods impact your blood sugar levels, make informed choices, and develop healthy eating habits that are sustainable in the long term. Their expertise can empower you to take control of your nutrition and optimize your overall diabetes management.
Comprehensive Diabetes Support at Well-Choices
At Well-Choices, our comprehensive diabetes support encompasses a range of services designed to address all aspects of diabetes management:
Personalized Treatment Plans:
Our diabetes specialists develop customized treatment plans based on a thorough assessment of your medical history, lifestyle, and personal goals. They will work closely with you to establish targets for blood sugar control and monitor your progress over time.
Individualized Meal Plans and Nutrition Counseling:
Our diabetes nutritionists will provide individualized one-on-one nutrition counseling to help you understand how different foods impact your blood sugar levels. They will create personalized meal plans that align with your dietary preferences, lifestyle, and health goals. Through ongoing guidance and education, they will empower you to make healthy food choices, control portion sizes, and maintain a balanced diet.
Ongoing Support and Education:
Managing diabetes requires ongoing support and education. At Well-Choices, we are committed to providing you with continuous support and education to help you navigate the challenges of diabetes management. Our team will be there to answer your questions, provide guidance, and offer resources to help you stay on track.
Collaboration and Coordination:
We believe in a team-based approach to diabetes management. Our diabetes specialists and nutritionists work collaboratively with other members of your healthcare team, including primary care physicians, pharmacists, and other specialists, to ensure that all aspects of your care are well-coordinated.
Finding the Right Diabetes Nutritionist Near You
Finding the right “diabetes nutritionist near me” is crucial for receiving personalized care and support tailored to your specific needs. Here are some tips to consider when searching for these professionals:
Seek Referrals and Recommendations:
Start by seeking referrals and recommendations from your primary care physician, other healthcare professionals, or trusted friends and family members. They can provide valuable insights based on their experiences and help you find professionals who are reputable and trusted in the field of diabetes management.
Research Credentials and Experience:
When considering a diabetes specialist or nutritionist, research their credentials, certifications, and experience in diabetes management. Look for professionals who have specificexpertise in diabetes care and a track record of success in helping individuals with diabetes.
Communication and Compatibility:
Effective communication and a good rapport with your diabetes specialist and nutritionist are essential for a successful partnership. Consider their communication style, willingness to listen, and ability to address your concerns and questions. You should feel comfortable discussing your health and working collaboratively with them to achieve your diabetes management goals.
Holistic and Comprehensive Approach:
Look for professionals who take a holistic and comprehensive approach to diabetes management. Diabetes is a complex condition that requires addressing various aspects of your health, including medical, nutritional, and lifestyle factors. Professionals who work collaboratively with other members of your healthcare team and consider the whole person in their approach can provide more comprehensive and personalized care.
Ongoing Support and Education:
Diabetes management is an ongoing journey, and having access to ongoing support and education is crucial. Consider professionals who provide continuous monitoring, regular check-ins, and educational resources to help you stay informed, motivated, and empowered in managing your diabetes effectively.
Expert Dietitian Nutritionist Support for Weight Loss, Gut Health, Hormone Balance, and More
Personalized Nutrition for Every Health Goal
Weight Loss
Struggling with weight loss despite your best efforts? A personalized, science-backed approach can make all the difference. By addressing metabolism, hormones, gut health, and lifestyle factors, a customized plan is developed to support steady and sustainable fat loss. Expert dietitians provide tailored meal plans, real-time support, and advanced tools like continuous glucose monitoring and metabolic assessments. With a focus on optimizing energy levels, reducing cravings, and improving overall well-being, this holistic approach empowers long-term success without extreme diets or restrictions, helping you achieve and maintain your ideal weight in a healthy, balanced way.
Gut Health
Poor digestion, bloating, or gut imbalances can impact overall health and well-being. A targeted approach to gut health focuses on identifying and addressing underlying issues such as inflammation, microbiome imbalances, and food sensitivities. Expert dietitians create personalized nutrition plans using lab testing, food sensitivity analysis, and continuous glucose monitoring to restore digestive function. By optimizing diet, reducing bloating, and improving nutrient absorption, this holistic approach supports conditions like IBS, leaky gut, and acid reflux. With expert guidance and real-time support, achieving a balanced, healthy gut becomes simple and sustainable for long-term wellness.
Food Allergies & Sensitivities
Unidentified food allergies and sensitivities can lead to digestive discomfort, inflammation, and overall health issues. A personalized approach helps identify trigger foods and create a balanced nutrition plan that supports the immune system while reducing symptoms like bloating, fatigue, and skin issues. Through food sensitivity testing, elimination diets, and expert guidance, a tailored plan is developed to help heal the gut, improve digestion, and restore balance. With ongoing support and customized meal planning, managing food allergies and sensitivities becomes easier, allowing for symptom relief and long-term health improvements without unnecessary dietary restrictions.
Hormones
Hormonal imbalances can impact metabolism, energy levels, mood, and overall health. A targeted nutrition plan helps support hormone balance by addressing key factors like blood sugar regulation, gut health, inflammation, and nutrient intake. Expert dietitians use lab testing, continuous glucose monitoring, and personalized meal planning to optimize hormone function and alleviate symptoms such as fatigue, weight fluctuations, and cravings. By focusing on whole foods, strategic nutrient timing, and lifestyle adjustments, this holistic approach helps restore balance, improve well-being, and support long-term hormonal health without extreme diets or unnecessary medications.
Fitness Nutrition
Proper nutrition is essential for maximizing performance, enhancing recovery, and achieving fitness goals. A personalized approach ensures the right balance of macronutrients, hydration, and meal timing to support muscle growth, endurance, and energy levels. Expert dietitians create customized plans based on activity level, metabolic needs, and fitness objectives, whether the goal is fat loss, muscle gain, or improved athletic performance. With strategies like nutrient timing, pre- and post-workout fueling, and recovery optimization, this approach helps enhance strength, endurance, and overall well-being, ensuring sustainable progress and peak performance in training and daily life.
Health Optimization
Achieving optimal health goes beyond basic nutrition—it requires a personalized approach that supports longevity, energy, and overall well-being. By addressing key factors such as gut health, inflammation, metabolic function, and nutrient balance, a customized plan is developed to enhance vitality and prevent future health concerns. Expert dietitians use lab testing, continuous glucose monitoring, and tailored meal planning to identify deficiencies, improve digestion, and optimize cellular function. With strategic nutrition, lifestyle adjustments, and real-time support, this holistic approach helps you feel your best, boost resilience, and sustain long-term health and wellness.
Autoimmune & Thyroid Health
Autoimmune conditions and thyroid disorders can impact energy, metabolism, digestion, and overall well-being. A targeted nutrition approach helps reduce inflammation, balance immune function, and support thyroid health. By identifying trigger foods, optimizing nutrient intake, and addressing gut health, a personalized plan is developed to alleviate symptoms such as fatigue, weight fluctuations, and brain fog. Expert dietitians utilize lab testing, continuous glucose monitoring, and strategic meal planning to help regulate immune responses and improve thyroid function. With a focus on whole foods, stress management, and lifestyle support, this approach promotes long-term symptom relief and overall wellness.
Prenatal & Postpartum Care
Proper nutrition during pregnancy and postpartum is essential for maternal health, fetal development, and recovery after birth. A personalized approach ensures optimal nutrient intake to support energy levels, hormone balance, and lactation. Expert dietitians provide tailored meal plans, prenatal and postpartum nutrient recommendations, and strategies to manage common concerns like morning sickness, gestational diabetes, and postpartum depletion. By focusing on whole foods, hydration, and key vitamins and minerals, this approach helps mothers feel their best, recover faster, and provide essential nourishment for both themselves and their babies during this critical stage of life.
Diabetes & Chronic Disease
Managing diabetes and chronic diseases requires a strategic, personalized approach to nutrition. By focusing on blood sugar regulation, inflammation reduction, and metabolic balance, a customized plan helps prevent complications and improve overall health. Expert dietitians use tools like continuous glucose monitoring, lab testing, and tailored meal planning to optimize nutrient intake, enhance insulin sensitivity, and support long-term disease management. With a focus on whole foods, strategic meal timing, and lifestyle adjustments, this approach empowers individuals to take control of their health, reduce symptoms, and improve energy levels while preventing further complications.
Plant-Based Nutrition
A well-balanced plant-based diet can provide all the essential nutrients needed for optimal health, energy, and longevity. A personalized approach ensures adequate protein intake, proper nutrient balance, and support for digestion, metabolism, and overall wellness. Expert dietitians create customized meal plans that emphasize whole, nutrient-dense plant foods while addressing potential deficiencies in key nutrients like B12, iron, and omega-3s. Whether transitioning to a plant-based lifestyle or optimizing an existing diet, this approach helps enhance energy, support gut health, and reduce inflammation while ensuring all nutritional needs are met for long-term health and vitality.
Sports Nutrition
Fueling your body properly is key to athletic performance, recovery, and long-term success. A personalized sports nutrition plan supports strength, endurance, and optimal energy by aligning macronutrient intake, hydration, and meal timing with your training goals. Expert dietitians develop tailored strategies for pre- and post-workout nutrition, muscle recovery, and performance enhancement. Whether you're a recreational athlete or training competitively, this approach helps improve stamina, prevent injury, and accelerate progress—ensuring you get the most out of every workout.
Women's Nutrition
Women’s nutritional needs change throughout life—during menstruation, pregnancy, postpartum, perimenopause, and menopause. A personalized approach addresses hormone balance, metabolism, bone health, and energy levels to support every stage. Expert dietitians create tailored meal plans to manage symptoms like PMS, fatigue, weight changes, and mood swings while optimizing nutrient intake for long-term wellness. By focusing on whole foods, key vitamins and minerals, and lifestyle factors like stress and sleep, this holistic approach empowers women to feel their best, balance hormones naturally, and build lasting health from the inside out.
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