Gut Health Dietitians and Nutritionists
TAMI ROWH, RD
As a Registered Dietitian/ Nutritionist with almost twenty years experience I have had the opportunity to work with a variety of clients from clinical settings to wellness. Since earning a Masters’ Degree in Wellness, I have focused primarily on holistic nutrition and the importance of the mind-body connection for health and wellness, becoming a yoga teacher to deepen my expertise that I now share with my clients as part of their wellness journey. I believe that good nutrition practices begin with awareness of where you are and making small and sustainable changes over time.
My superpower is the ability to take the complex science of nutrition and apply it to daily life in a way that is accessible and simple to implement. I credit military life as both an Army brat and wife for my ability to see complex problems as a series of small solutions- a skill that has served me in my own wellness pursuits as well as those of my clients. I have worked with clients in diabetes management, cardiac rehab, and chronic disease management as well as women’s wellness, gut health, auto-immune, eating disorders, weight loss, and hormone balance.
I’m happiest working with clients while my 4 Shiba Inu dogs sit at my feet, but I also make the
time for creating recipes in the kitchen, hiking, gardening, and golf as often as possible.
- Diabetes
- Hormones
- Gut Health
- Women's Wellness
- Weight Loss
Dr. Nikki Kendall, ND
Nikki has over 12 years of experience in the health and wellness field. She has spent her career working with clients to help manage chronic conditions such as Hypothyroidism, IBS and Gut Health Issues, Hormone Imbalance, and Diabetes. Nikki has worked in all areas of health and wellness; including teaching group fitness classes, leading seminars and continuing education courses, and providing personal training services as well as Holistic Nutritional Therapy services. Nikki is also a professor at Midland University where she teaches Sports Nutrition, Health and Wellness, and Assessment of Human Performance. She loves working with student-athletes to improve their performance, enhance their skills, and develop strategies to achieve and maintain a health-enhancing level of fitness in the college years and beyond.
- Athletes
- Hormones
- Thyroid
- Gut Health
- Weight Loss
Liz Keller, CNS
Liz Keller is a Holistic Nutritionist with a bachelor’s degree in Nutrition & Dietetics from Queens College, and a master’s degree in Human Nutrition from Bridgeport University. She is a certified CDC National DDP Lifestyle Coach through Solera Health. She has worked as a nutritionist since 2013 with experience working for a national nutrition & weight loss company and establishing nutritional programs at fitness facilities. Her approach to nutritional counseling can be described as mindful eating with an emphasis on stress management, positive psychology, and habit development.
- Behavioral Change
- Intuitive Eating
- Prediabetes Care
- Weight Loss
Dr. Jennifer Koslo
Dr. Jennifer Koslo, PhD, RDN, LDN, CPT is a registered dietitian nutritionist (RDN), licensed dietitian in the state of Texas, and an American Council on Exercise certified personal trainer and has been a practicing dietitian for over 23 years. Jennifer holds a Bachelor of Science Degree in biology from Juniata College, a dual Master of Science degree in human nutrition/exercise science from Colorado State University, and a Doctor of Philosophy in education from Capella University.
Jennifer’s experience includes almost three years as a US Peace Corps fisheries volunteer in Sierra Leone, West Africa; working in clinical nutrition as a cardiac dietitian; for a state health department as the chronic disease nutritionist; as a college professor teaching nutrition, sports nutrition, health coaching, mindfulness and other topics, and as a private practice dietitian, and author of ten healthy eating cookbooks.
Jennifer’s specialties include sports nutrition, nutritional management of GI issues and digestive disorders, chronic disease management including high blood pressure and cholesterol, type 2 diabetes; PCOS, overweight and obesity, allergies, plant based/vegan nutrition, and nutrition for longevity.
A lifelong runner, Jennifer is passionate about making healthy eating easy and accessible for everyone for stress free weight management, to fuel fitness, and to promote a healthy lifespan.
- Sports Nutrition
- Weight Loss
- Women's Health
- Heart Health
Ilysha Evans
Ilysha Evans is a Registered Dietitian and Certified Personal Trainer with over 15 years of experience. Since receiving her Bachelor of Science in Dietetics from the University of Illinois in Champaign-Urbana, she has worked in various settings as a dietician including fitness clubs, private practice and Obstetrics and Gynecology.
Ilysha’s approach to nutrition coaching is to make small habit-based changes while working to identify the root cause of each client’s obstacles (gut health, metabolism, thyroid, hormones, stress/adrenal dysfunction, autoimmunity, etc). She utilizes these findings, along with the clients’ goals, lifestyle, and readiness for change, to create plans tailored to the individual.
Ilysha is passionate about helping people live healthier lives and making it as simple and enjoyable as possible. She is excited about meeting you and being on this wellness journey together!
- Autoimmunity
- Gut Health
- Prediabetes Care
- Weight Loss
Jordan Hostetler
Jordan Hostetler is Functional Registered Dietitian who obtained a bachelor’s degree in Nutrition & Dietetics at East Carolina University. During her five years in clinical nutrition, she completed an extensive 13-month intensive functional nutrition practitioner program.
Jordan has worked with individuals of all ages with different health complications and barriers, all striving to reach their goals and improve their health. She is able to assist in their healing by listening to their stories, building trust within her and themselves, educating, and creating personalized interventions. She enjoys working with clients who struggle with chronic stress/cortisol mismanagement, which often present as stubborn weight gain, GI imbalance, blood sugar dysregulation, inflammation, poor diet, and/or hormone imbalance.
Why work with Jordan? She prides herself on not only her hard work in leading her clients towards a happier and healthier lifestyle, but also her positive outlook and passion for wellness and helping others. She looks forward to working with anyone who is ready for change!
Jordan enjoys hiking, snuggling her pup, creating nutrition programs and spending time outdoors.
- Functional Nutrition
- Gut Health
- Hormones
- Weight Loss
Alonzo Cuevas
Alonzo has over 6 years of experience in the nutrition field. He has experience working with collegiate level athletes to optimize their nutrition for performance and recovery. In addition, he has helped corporate employees of the world’s largest technology company identify and address health concerns through counseling. Alonzo has experience working as a Clinical Dietitian where he helped his patients monitor, manage, and improve both chronic and acute medical conditions.
His passion for helping others on their health journey stems from personal experiences that motivated him to become a Registered Dietitian. Alonzo loves to help others create sustainable changes that ultimately improve quality of life.
- Diabetes & Prediabetes Care
- Intuitive Eating
- Weight Loss
Dr. Nikki Kendall
Nikki has over 12 years of experience in the health and wellness field. She has spent her career working with clients to help manage chronic conditions such as Hypothyroidism, IBS and Gut Health Issues, Hormone Imbalance, and Diabetes. Nikki has worked in all areas of health and wellness; including teaching group fitness classes, leading seminars and continuing education courses, and providing personal training services as well as Holistic Nutritional Therapy services. Nikki is also a professor at Midland University where she teaches Sports Nutrition, Health and Wellness, and Assessment of Human Performance. She loves working with student-athletes to improve their performance, enhance their skills, and develop strategies to achieve and maintain a health-enhancing level of fitness in the college years and beyond.
- Athletes
- Hormones
- Thyroid
- Gut Health
- Weight Loss
Liz Keller
Liz Keller is a Holistic Nutritionist with a bachelor’s degree in Nutrition & Dietetics from Queens College, and a master’s degree in Human Nutrition from Bridgeport University. She is a certified CDC National DDP Lifestyle Coach through Solera Health. She has worked as a nutritionist since 2013 with experience working for a national nutrition & weight loss company and establishing nutritional programs at fitness facilities. Her approach to nutritional counseling can be described as mindful eating with an emphasis on stress management, positive psychology, and habit development.
- Behavioral Change
- Intuitive Eating
- Prediabetes Care
- Weight Loss
Gut Health Nutritionist Near Me
Optimizing Digestive Wellness through Personalized Nutrition
Gut Health Nutrition Guidance
At Well-Choices, we understand the crucial role that gut health plays in overall well-being. Our team of dedicated gut health nutritionists specializes in providing personalized nutrition guidance to support digestive wellness. Whether you’re experiencing digestive issues, seeking to improve your gut health, or looking to optimize your overall health through a holistic approach, our gut health nutritionists are here to guide you on your journey.
The Importance of Gut Health Nutrition
Understanding the Gut-Brain Connection
The gut and brain are interconnected through what is known as the gut-brain axis. Research has shown that the health of our gut directly impacts our mental and physical well-being. A balanced and thriving gut microbiome is essential for optimal digestion, nutrient absorption, immune function, and even mood regulation. Gut health nutrition focuses on nourishing and supporting a healthy gut microbiome to promote overall wellness.
Addressing Digestive Issues
Digestive issues such as bloating, gas, constipation, diarrhea, and irritable bowel syndrome (IBS) can significantly impact your quality of life. Our gut health nutritionists are experienced in addressing these digestive concerns through personalized nutrition strategies. They can help identify trigger foods, develop meal plans that support digestive wellness, and provide guidance on lifestyle factors that influence gut health.
Optimizing Overall Health
Optimizing your gut health goes beyond just addressing digestive issues. A healthy gut has far-reaching effects on your overall health. It supports a robust immune system, aids in the absorption of essential nutrients, influences hormone balance, and even impacts mental well-being. By prioritizing gut health nutrition, you can enhance your overall health and well-being.
Gut Health and Digestive Issues
Personalized Nutrition Solutions for Optimal Digestive Wellness
Understanding Gut Health
The gut, also known as the gastrointestinal (GI) tract, is a complex system responsible for the digestion, absorption, and assimilation of nutrients from the food we consume. It is also home to trillions of bacteria and other microorganisms collectively known as the gut microbiota. Maintaining a healthy balance of gut bacteria and supporting optimal gut function is crucial for overall health and well-being.
Common Gut Health and Digestive Issues
Digestive issues can arise from various factors, including diet, lifestyle, stress, genetics, and underlying medical conditions. Here are some common gut health and digestive issues that our gut health nutritionists can address:
Irritable Bowel Syndrome (IBS)
IBS is a common digestive disorder characterized by abdominal pain, bloating, changes in bowel habits (such as diarrhea or constipation), and discomfort. Our gut health nutritionists can help identify trigger foods, develop meal plans that support digestive comfort, and provide guidance on lifestyle factors that may influence IBS symptoms.
Gastroesophageal Reflux Disease (GERD)
GERD occurs when stomach acid flows back into the esophagus, causing symptoms such as heartburn, regurgitation, and discomfort. Our gut health nutritionists can provide recommendations on dietary modifications, portion control, and lifestyle changes that can help alleviate GERD symptoms.
Small Intestinal Bacterial Overgrowth (SIBO)
SIBO is a condition characterized by an overgrowth of bacteria in the small intestine. It can lead to symptoms such as bloating, gas, diarrhea, and nutrient malabsorption. Our gut health nutritionists can help develop nutrition plans that reduce bacterial overgrowth, support gut healing, and address underlying causes of SIBO.
Food Sensitivities and Intolerances
Food sensitivities and intolerances can contribute to digestive discomfort and other symptoms. Our gut health nutritionists can help identify trigger foods through elimination diets or specialized testing, and develop personalized meal plans that avoid these trigger foods while ensuring optimal nutrient intake.
Inflammatory Bowel Disease (IBD)
IBD, including Crohn’s disease and ulcerative colitis, involves chronic inflammation of the digestive tract. Our gut health nutritionists can provide guidance on anti-inflammatory diets, nutrient-dense meal plans, and lifestyle modifications to support symptom management and overall well-being for individuals with IBD.
Celiac Disease
Celiac disease is an autoimmune disorder triggered by the ingestion of gluten. Our gut health nutritionists can help individuals with celiac disease navigate a gluten-free lifestyle, ensuring they receive adequate nutrients while avoiding gluten-containing foods.
Diverticulitis
Diverticulitis is a condition characterized by inflammation or infection of small pouches that develop in the walls of the colon. Our gut health nutritionists can provide recommendations on high-fiber diets, hydration, and other dietary modifications that can help manage symptoms and support gut health for individuals with diverticulitis.
Personalized Nutrition Solutions for Gut Health
At Well-Choices, our gut health nutritionists take a personalized approach to address your specific gut health and digestive issues. Here’s how we can support you:
Comprehensive Assessment
Our gut health nutritionists will conduct a thorough assessment of your symptoms, medical history, dietary habits, and lifestyle factors. This assessment will help us understand the underlying causes of your gut health issues and tailor a nutrition plan to your specific needs.
Personalized Meal Plans
Based on your assessment, our gut health nutritionists will develop a personalized meal plan that supports your gut health and addresses your unique digestive concerns. We will consider factors such as food sensitivities, intolerances, trigger foods, and any specific dietary restrictions or allergies. Your meal plan will focus on nutrient-dense foods, gut-supportive ingredients, and balance to promote optimal digestion and overall well-being.
Lifestyle Modifications
In addition to nutrition, our gut health nutritionists can provide guidance on lifestyle modifications that can positively impact gut health. This may include stress management techniques, sleep hygiene, exercise recommendations, and strategies to improve overall wellness.
Nutritional Supplementation
In some cases, targeted nutritional supplementation may be beneficial for improving gut health and addressing specific nutrient deficiencies. Our gut health nutritionists can make appropriate recommendations based on your individual needs.
Finding a Gut Health Nutritionist Near You
Why Choose Well-Choices for Gut Health Nutrition Guidance
Gut Health Expertise and Knowledge
Finding “Gut Health Nutritionist Near Me”; Our gut health nutritionists have specialized knowledge and experience in addressing a wide range of gut health and digestive issues. They stay updated with the latest research and scientific advancements in gut health to provide you with evidence-based recommendations.
Personalized Approach To Gut Health
We understand that each person’s gut health journey is unique, and your digestive needs may vary. Our gut health nutritionists take a personalized approach, tailoring nutrition plans to your specific concerns, goals, and dietary preferences. We consider factors such as symptoms, medical history, food sensitivities, intolerances, trigger foods, and any specific dietary restrictions or allergies to create a plan that works for you.
Comprehensive Support
Our team provides comprehensive support to help you achieve your digestive wellness goals. We offer individualized nutrition counseling, personalized meal plans, ongoing monitoring, and adjustments to your nutrition plan as needed. We are here to answer your questions, provide ongoing support, and ensure you have the tools and knowledge to succeed.
Find The Best Nutritionist For You
Virginia United States 38.6583 -77.2481 north-america