Sports Nutritionist Near Me

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Joe LinaresJoe Linares
23:52 22 Jan 24
I have been working with Well Choices for about 8 months and in that time I have lost 80 pounds reduced my blood pressure and the pain in my knees have just about disappeared. My nutritionist Liz is to thank for my success she has a lot of information and takes time to listen and answer any questions you may have. I highly recommend them if you're trying to lose weight and improve your health.
Alyssa BerecheAlyssa Bereche
19:20 03 Nov 23
Ilysha is phenomenal and I am so grateful to be working with her! She is so full of knowledge in multiple different areas and is able to accommodate different types of diets. She is extremely resourceful and I have full trust in her guiding me on this wellness journey!
Mary GoldmanMary Goldman
13:18 25 Oct 23
Liz opened my eyes about how to take better care of myself. Her breadth of knowledge was not only very impressive but her ability to translate what she knows was even more impressive. She spoke to me in a way that was relatable and made great sense. Liz has great people skills which made the experience of learning to make better, and healthier, choices a lot more palatable. (Pun intended!)Thanks, Liz!
Miriah KasbekMiriah Kasbek
14:27 30 Aug 23
I have been working with Well-Choices for only a couple weeks now. I have to say this is the first program that has made me feel good about talking about nutrition. The holistic approach makes all the difference. Working towards nutrition goals from a lifestyle standpoint versus a diet standpoint is extremely refreshing. The first week of my program we focused mainly on improving sleep quality and stress management. The meals that my nutritionist selects for my nutrition guidelines are super easy to make and delicious. They don’t feel restrictive at all. I am not by any means someone who enjoys cooking or spending time in the kitchen, however, I’ve received many compliments on the meals that I’ve created asking where I bought them from. The recipes are easy to follow. And don’t take much time at all which is great for my busy schedule.
Karen GonzalezKaren Gonzalez
19:06 25 Jul 23
Dr.Nikki, is really knowledge and understanding. Set set obtainable goals, and helps you keep track of your accomplishments. The app is very interactive and easy to set your next appointment.
Kara BakerKara Baker
17:28 10 Feb 23
Love Liz and her program! She’s more then just a trainer/nutritionist. She works to get to know you- to come to the root of your goals.Her attention to detail in meal plan creation is unlink anyone I’ve seen before! I Highly highly recommend!Down 10lb since starting with her and only going forward from here!
Syretta SyrettaSyretta Syretta
23:32 02 Feb 23
Liz is amazing. I have been eating better than ever and able to establish a new fitness foundation that includes nutrition and muscles. I am in love with this journey and I know there's so much more to come!!! Thank so much, Liz. I didn't realize how much I needed a nutritionist/virtual trainer.
Neel NabarNeel Nabar
13:56 19 Nov 22
Had a wonderful experience with Liz. She provided excellent coaching, thoughtfulness, and insight, and I feel so much healthier than before I started the program. Very knowledgeable and skilled at crafting realistic nutrition plans. Highly recommend.
Blanca MenjivarBlanca Menjivar
23:18 14 Oct 22
I am very happy with the service I’ve received from Well Choices. My coach is Liz and she is super great. She is very professional and gives me good’ different goals not just relating to nutrition that are helping me a lot. I have lost 17 pounds in three months and I am reaching my goals . I am very happy to be working with Liz.
Sara DSara D
01:00 27 Sep 22
Niki is a great coach. She is thorough in her assessment and does take a very holistic approach to health and wellness. This isn’t your run of the mill, bodybuilding/fitness coach. All aspects of your health are addressed. Grateful for this experience. Thank you!!!
AaradonaAaradona
13:41 22 Sep 22
My licensed and very knowledgeable nutritionist at Well-Choices is extremely familiar & educated with female hormones, diets, better choices, supplements, etc. It’s been great having her help myself and my husband both repair and achieve our physical goals. Highly recommend Nikki and Well-Choices!My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!
SabrinaSabrina
13:31 08 Aug 22
They are a great program. There are no scam diets or gimmicks. It’s all natural normal healthy standards everyone should already be doing. It’s common sense basically but with mainstream modern diet or health standards it’s promoting dangerous healthcare for us.If you’re think twice, please join the program. It’s affordable and you have to stay consistent. I lost 4 pounds after 2-3 weeks. They’re not printing pills or HCG drops. No it’s you and the nutritionist with a plan.
Vanessa VillanuevaVanessa Villanueva
16:25 02 Aug 22
Working with Liz to better my overall health and gut issues was so helpful! I want it to be known that nutritionists are not only focused on food. We talked about staying active, stress release methods, healthy sleep patterns, and so much more! I am very thankful for the time spent with Liz and all the helpful knowledge I gained. I will continue to use this knowledge moving forward in my health journey.
Daniel FaganDaniel Fagan
15:30 23 Jul 22
I am down 30 pounds since joining Well Choices! Stress, sleep, diet, exercise, mental health, they all play a role in our health. The program really is about striking the right balance between them. Liz is my coach and she is very sincere, when I hit a goal I can always tell she is just as happy for me as I am for myself! Liz and Well Choices have helped me make small changes that are sustainable for years to come!
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Chris Boyd, RD

Chris Boyd is a highly experienced Registered Dietitian with nearly 20 years of industry experience. Chris received a Bachelor of Science in Dietetics from the University of Kentucky and has since helped thousands of individuals achieve their healthcare and athletic goals.

Chris believes in creating personalized, goal-oriented plans that cater to the unique concerns and requirements of each client. Specializing in a range of areas, including Weight Loss, Pre and Post-op Bariatric Surgery, Ultra and Endurance Athletic training, Strength Training Nutrition, and General Fitness Nutrition, Chris offers tailored expertise to address specific client needs.

His approach is grounded in evidence-based practices emphasizing the importance of sustainable, long-term solutions through practical and adaptable solutions while promoting healthy lifestyle habits.

If you are seeking the expertise of a highly qualified and committed dietitian, Chris Boyd is your go-to professional. Reach out to schedule a consultation and explore how Chris can help you achieve your health and fitness goals.

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Dr. Nikki Kendall, ND

Nikki has over 12 years of experience in the health and wellness field. She has spent her career working with clients to help manage chronic conditions such as Hypothyroidism, IBS and Gut Health Issues, Hormone Imbalance, and Diabetes. Nikki has worked in all areas of health and wellness; including teaching group fitness classes, leading seminars and continuing education courses, and providing personal training services as well as Holistic Nutritional Therapy services. Nikki is also a professor at Midland University where she teaches Sports Nutrition, Health and Wellness, and Assessment of Human Performance. She loves working with student-athletes to improve their performance, enhance their skills, and develop strategies to achieve and maintain a health-enhancing level of fitness in the college years and beyond.

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Joanne Gregg, RD

Joanna is a registered dietitian, fitness enthusiast and mother of 2. She enjoys finding ways to be healthy and active while living a busy, full life. Joanna is passionate about helping others reach their desired weight, activity levels and life goals by making small changes that lead to honest results. She believes achieving the optimal combination of food, fitness and healthy living can be fun and attainable. Because each person is different in their genetics, preferences and daily living, Joanna focuses on individualized nutrition to help each client become the best version of themself.

After graduating with a B.S. in nutrition from Georgia State University, Joanna completed her dietetic internship and master’s degree at the University of Nebraska. Joanna has experience in disease management, intuitive eating, athletic performance and healing negative relationships with food through a holistic approach to wellness. Whether you have a specific performance goal or simply desire to feel better in the skin you’re in Joanna can help you feel confident, healthy and happy in your body.

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Dr. Jennifer Koslo

Dr. Jennifer Koslo, PhD, RDN, LDN, CPT is a registered dietitian nutritionist (RDN), licensed dietitian in the state of Texas, and an American Council on Exercise certified personal trainer and has been a practicing dietitian for over 23 years. Jennifer holds a Bachelor of Science Degree in biology from Juniata College, a dual Master of Science degree in human nutrition/exercise science from Colorado State University, and a Doctor of Philosophy in education from Capella University.

Jennifer’s experience includes almost three years as a US Peace Corps fisheries volunteer in Sierra Leone, West Africa; working in clinical nutrition as a cardiac dietitian; for a state health department as the chronic disease nutritionist; as a college professor teaching nutrition, sports nutrition, health coaching, mindfulness and other topics, and as a private practice dietitian, and author of ten healthy eating cookbooks.

Jennifer’s specialties include sports nutrition, nutritional management of GI issues and digestive disorders, chronic disease management including high blood pressure and cholesterol, type 2 diabetes; PCOS, overweight and obesity, allergies, plant based/vegan nutrition, and nutrition for longevity.

A lifelong runner, Jennifer is passionate about making healthy eating easy and accessible for everyone for stress free weight management, to fuel fitness, and to promote a healthy lifespan.

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Alonzo Cuevas

Alonzo has over 6 years of experience in the nutrition field. He has experience working with collegiate level athletes to optimize their nutrition for performance and recovery. In addition, he has helped corporate employees of the world’s largest technology company identify and address health concerns through counseling. Alonzo has experience working as a Clinical Dietitian where he helped his patients monitor, manage, and improve both chronic and acute medical conditions.

His passion for helping others on their health journey stems from personal experiences that motivated him to become a Registered Dietitian. Alonzo loves to help others create sustainable changes that ultimately improve quality of life.

Registered Dietitian

Jordan Hostetler

Jordan Hostetler is Functional Registered Dietitian who obtained a bachelor’s degree in Nutrition & Dietetics at East Carolina University. During her five years in clinical nutrition, she completed an extensive 13-month intensive functional nutrition practitioner program.

 Jordan has worked with individuals of all ages with different health complications and barriers, all striving to reach their goals and improve their health.  She is able to assist in their healing by listening to their stories, building trust within her and themselves, educating, and creating personalized interventions.  She enjoys working with clients who struggle with chronic stress/cortisol mismanagement, which often present as stubborn weight gain, GI imbalance, blood sugar dysregulation, inflammation, poor diet, and/or hormone imbalance.  

 Why work with Jordan?  She prides herself on not only her hard work in leading her clients towards a happier and healthier lifestyle, but also her positive outlook and passion for wellness and helping others.  She looks forward to working with anyone who is ready for change!  

Jordan enjoys hiking, snuggling her pup, creating nutrition programs and spending time outdoors.  

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Holistic Nutrition Counseling

Sports Nutritionist: Optimizing Performance through Nutrition

The Importance of Sports Nutrition

Fueling Your Performance: Enhancing Energy and Endurance

Sports nutrition is a specialized field that focuses on optimizing athletic performance through nutrition strategies. Proper nutrition is essential for providing the necessary energy, enhancing endurance, supporting muscle growth and repair, and aiding in recovery. By fueling your body with the right nutrients, you can improve your strength, speed, agility, and overall athletic performance.

Customized Nutrition Plans for Individual Athletes

Sports nutrition is not a one-size-fits-all approach. Each athlete has unique nutritional needs based on their sport, training regimen, body composition, and personal goals. Our sports nutritionists at Well-Choices specialize in creating customized nutrition plans tailored to your specific needs and requirements. We take into consideration factors such as your sport, training intensity, competition schedule, dietary preferences, and any specific health considerations.

Sports Nutritionist Near Me

Achieving Optimal Performance and Recovery

Optimal performance and recovery are key goals for athletes. Our sports nutritionists work closely with you to develop a nutrition plan that supports your training demands, aids in muscle recovery, and optimizes performance. Through personalized meal plans, nutrient timing strategies, hydration guidance, and supplementation recommendations, we ensure that you have the necessary tools to perform at your best.

The Role of a Sports Nutritionist

Definition and Expertise of a Sports Nutritionist

Sports nutritionist is a specialized professional who focuses on providing nutrition guidance and support to athletes and individuals involved in physical activities. At Well-Choices, our sports nutritionists are experienced professionals with in-depth knowledge of the unique nutritional requirements of athletes across different sports and fitness levels. They understand the complexities of sports performance and how nutrition can be optimized to enhance results.

Qualifications and Experience of Well-Choices' Sports Nutritionists

Sports nutritionists at Well-Choices are highly qualified and experienced in working with athletes and individuals seeking to improve their physical performance. They hold advanced degrees and certifications in sports nutrition and have a deep understanding of the science behind sports nutrition principles. With their expertise, they can provide you with evidence-based recommendations, personalized meal plans, and ongoing support to help you reach your athletic potential.

How a Sports Nutritionist Can Benefit Athletes

Personalized Nutrition Plans

A sports nutritionist will develop a customized nutrition plan that aligns with your specific goals, taking into account factors such as your training schedule, performance targets, dietary preferences, and any specific dietary restrictions or allergies. This personalized approach ensures that you receive the right nutrients in the right proportions to support your athletic performance and overall well-being.

Performance Optimization

A sports nutritionist will provide guidance on optimizing your nutrition to enhance your athletic performance. They will educate you on pre-workout and post-workout nutrition, optimal macronutrient distribution, nutrient timing, and hydration strategies to fuel your workouts and promote recovery. By fine-tuning your nutrition, you can maximize your performance potential.

Body Composition Management

A sports nutritionist can help you manage your body composition by developing strategies to build lean muscle mass and reduce body fat. They will provide guidance on calorie intake, macronutrient distribution, and meal planning to support your body composition goals while ensuring you have the energy and nutrients needed for optimal performance.

Injury Prevention and Recovery

Proper nutrition plays a crucial role in injury prevention and recovery. A sports nutritionist can help you understand the role of nutrition in maintaining healthy bones, joints, and muscles, as well as in promoting efficient recovery from training and competitions. They can provide recommendations on nutrient-dense foods, anti-inflammatory nutrients, and supplementation if necessary.

Individualized Support and Accountability

Working with a sports nutritionist provides you with ongoing support and accountability. They will monitor your progress, make adjustments to your nutrition plan as needed, and provide guidance and motivation along the way. This personalized support ensures that you stay on track towards achieving your athletic goals.

Finding a Sports Nutritionist Near You

Why Choose Well-Choices for Sports Nutrition Guidance

Expertise and Knowledge

Our sports nutritionists have extensive knowledge and experience in working with athletes from various sports and fitness levels. They stay up-to-date with the latest research and scientific advancements in sports nutrition to provide you with evidence-based recommendations.

Personalized Approach

We understand that each athlete is unique, with different goals and requirements. Our sports nutritionists take a personalized approach, tailoring nutrition plans to your specific needs, preferences, and lifestyle. We consider your sport, training schedule, body composition goals, and any dietary restrictions or allergies to create a plan that works for you.

Comprehensive Support

Our team provides comprehensive support to help you achieve your athletic goals. From meal planning and nutrient timing strategies to hydration guidance and supplement recommendations, we cover all aspects of sports nutrition. We are here to answer your questions, provide ongoing support, and ensure you have the tools and knowledge to succeed.

Sports Nutritionist Near Me

Sports Nutrition for Endurance Athletes, Marathoners, and Ultramarathoners

Endurance athletes, including marathoners and ultramarathoners, have unique nutritional needs due to the prolonged and intense nature of their physical activity. Proper sports nutrition is essential for optimizing performance, supporting endurance, and aiding in recovery. At Well-Choices, our team of sports nutritionists specializes in providing tailored guidance for endurance athletes to help them achieve their goals and reach their full potential.

The Demands of Endurance Sports

Endurance sports such as marathon running and ultramarathons require substantial physical stamina and mental resilience. The intense and prolonged nature of these activities places high demands on the body, depleting energy stores and impacting muscle function. Sports nutrition plays a vital role in ensuring that endurance athletes can sustain their energy levels, improve performance, and enhance recovery.

Fueling for Endurance

Proper fueling strategies are critical for endurance athletes to optimize performance and maintain energy levels throughout their training and races. Here are some key considerations:

Carbohydrate Loading

Carbohydrate loading is a common practice for endurance athletes leading up to longer races like marathons and ultramarathons. It involves increasing carbohydrate intake in the days leading up to the event to maximize glycogen stores in the muscles. Our sports nutritionists can guide you through the carbohydrate loading process, helping you determine the appropriate timing and amount of carbohydrates to consume.

During-Event Fueling

During long-distance events, maintaining proper fueling is crucial to sustain energy levels. Our sports nutritionists can help you develop an individualized plan for fueling during your races, taking into account factors such as race duration, intensity, and personal preferences. This may involve consuming a combination of carbohydrates, electrolytes, and fluids at regular intervals to replenish energy stores and maintain hydration.

Recovery Nutrition

Recovery nutrition is vital for endurance athletes to optimize muscle repair, reduce inflammation, and replenish energy stores after training sessions or races. Our sports nutritionists can provide guidance on post-exercise nutrition, including the optimal timing and composition of meals and snacks. This may involve consuming a combination of carbohydrates and protein to facilitate muscle glycogen replenishment and support muscle recovery.

Individualized Sports Nutrition Plans for Endurance Athletes

At Well-Choices, we recognize that each endurance athlete is unique, with different goals, training schedules, and dietary preferences. Our sports nutritionists specialize in creating individualized sports nutrition plans that consider all these factors. They take into account your specific event goals, training regimen, body composition goals, and any specific dietary restrictions or allergies.

Our sports nutritionists work closely with you to develop a nutrition plan that aligns with your needs, optimizing performance, and enhancing your endurance capabilities. They consider the timing and composition of meals, nutrient distribution, and supplementation recommendations to provide you with the necessary tools to excel in your endurance pursuits.

Expertise in Endurance Sports Nutrition

Sports nutritionist near me; we understand the unique nutritional demands of endurance athletes, including marathoners and ultramarathoners. Our sports nutritionists have extensive experience working with endurance athletes and staying up-to-date with the latest research and scientific advancements in endurance sports nutrition. With their expertise, they can provide evidence-based recommendations, personalized meal plans, and ongoingsupport to help you achieve your endurance goals.

Our team understands the physical and mental challenges faced by endurance athletes, and we are here to support you throughout your training and races. We provide comprehensive guidance on fueling strategies, hydration plans, recovery nutrition, and supplementation to optimize your performance and help you reach your full potential.

Whether you’re a seasoned marathoner preparing for your next race or an ultramarathoner pushing your limits, our sports nutritionists will tailor their recommendations to your specific needs. They will monitor your progress, make adjustments to your nutrition plan as necessary, and provide ongoing support and motivation to ensure that you stay on track toward achieving your endurance goals.

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