Chris Boyd, RD
Chris Boyd is a highly experienced Dietitian-nutritionists-near-me/">Registered Dietitian with nearly 20 years of industry experience. Chris received a Bachelor of Science in Dietetics from the University of Kentucky and has since helped thousands of individuals achieve their healthcare and athletic goals.
Chris believes in creating personalized, goal-oriented plans that cater to the unique concerns and requirements of each client. Specializing in a range of areas, including Weight Loss, Pre and Post-op Bariatric Surgery, Ultra and Endurance Athletic training, Strength Training Nutrition, and General Fitness Nutrition, Chris offers tailored expertise to address specific client needs.
His approach is grounded in evidence-based practices emphasizing the importance of sustainable, long-term solutions through practical and adaptable solutions while promoting healthy lifestyle habits.
If you are seeking the expertise of a highly qualified and committed dietitian, Chris Boyd is your go-to professional. Reach out to schedule a consultation and explore how Chris can help you achieve your health and fitness goals.
- Ultra and Endurance Athletes
- Strength Training
- Pre/Post Bariatric
- Weight Loss
Dr. Nikki Kendall, ND
Nikki has over 12 years of experience in the health and wellness field. She has spent her career working with clients to help manage chronic conditions such as Hypothyroidism, IBS and Gut Health Issues, Hormone Imbalance, and Diabetes. Nikki has worked in all areas of health and wellness; including teaching group fitness classes, leading seminars and continuing education courses, and providing personal training services as well as Holistic Nutritional Therapy services. Nikki is also a professor at Midland University where she teaches Sports Nutrition, Health and Wellness, and Assessment of Human Performance. She loves working with student-athletes to improve their performance, enhance their skills, and develop strategies to achieve and maintain a health-enhancing level of fitness in the college years and beyond.
- Athletes
- Hormones
- Thyroid
- Gut Health
- Weight Loss
Joanne Gregg, RD
Joanna is a registered dietitian, fitness enthusiast and mother of 2. She enjoys finding ways to be healthy and active while living a busy, full life. Joanna is passionate about helping others reach their desired weight, activity levels and life goals by making small changes that lead to honest results. She believes achieving the optimal combination of food, fitness and healthy living can be fun and attainable. Because each person is different in their genetics, preferences and daily living, Joanna focuses on individualized nutrition to help each client become the best version of themself.
After graduating with a B.S. in nutrition from Georgia State University, Joanna completed her dietetic internship and master’s degree at the University of Nebraska. Joanna has experience in disease management, intuitive eating, athletic performance and healing negative relationships with food through a holistic approach to wellness. Whether you have a specific performance goal or simply desire to feel better in the skin you’re in Joanna can help you feel confident, healthy and happy in your body.
- Athletes
- Intuitive Eating
- Weight Loss
Dr. Jennifer Koslo
Dr. Jennifer Koslo, PhD, RDN, LDN, CPT is a registered dietitian nutritionist (RDN), licensed dietitian in the state of Texas, and an American Council on Exercise certified personal trainer and has been a practicing dietitian for over 23 years. Jennifer holds a Bachelor of Science Degree in biology from Juniata College, a dual Master of Science degree in human nutrition/exercise science from Colorado State University, and a Doctor of Philosophy in education from Capella University.
Jennifer’s experience includes almost three years as a US Peace Corps fisheries volunteer in Sierra Leone, West Africa; working in clinical nutrition as a cardiac dietitian; for a state health department as the chronic disease nutritionist; as a college professor teaching nutrition, sports nutrition, health coaching, mindfulness and other topics, and as a private practice dietitian, and author of ten healthy eating cookbooks.
Jennifer’s specialties include sports nutrition, nutritional management of GI issues and digestive disorders, chronic disease management including high blood pressure and cholesterol, type 2 diabetes; PCOS, overweight and obesity, allergies, plant based/vegan nutrition, and nutrition for longevity.
A lifelong runner, Jennifer is passionate about making healthy eating easy and accessible for everyone for stress free weight management, to fuel fitness, and to promote a healthy lifespan.
- Sports Nutrition
- Weight Loss
- Women's Health
- Heart Health
Alonzo Cuevas
Alonzo has over 6 years of experience in the nutrition field. He has experience working with collegiate level athletes to optimize their nutrition for performance and recovery. In addition, he has helped corporate employees of the world’s largest technology company identify and address health concerns through counseling. Alonzo has experience working as a Clinical Dietitian where he helped his patients monitor, manage, and improve both chronic and acute medical conditions.
His passion for helping others on their health journey stems from personal experiences that motivated him to become a Registered Dietitian. Alonzo loves to help others create sustainable changes that ultimately improve quality of life.
- Sports Nutrition
- Chronic Disease
- Weight Loss
Jordan Hostetler
Jordan Hostetler is Functional Registered Dietitian who obtained a bachelor’s degree in Nutrition & Dietetics at East Carolina University. During her five years in clinical nutrition, she completed an extensive 13-month intensive functional nutrition practitioner program.
Jordan has worked with individuals of all ages with different health complications and barriers, all striving to reach their goals and improve their health. She is able to assist in their healing by listening to their stories, building trust within her and themselves, educating, and creating personalized interventions. She enjoys working with clients who struggle with chronic stress/cortisol mismanagement, which often present as stubborn weight gain, GI imbalance, blood sugar dysregulation, inflammation, poor diet, and/or hormone imbalance.
Why work with Jordan? She prides herself on not only her hard work in leading her clients towards a happier and healthier lifestyle, but also her positive outlook and passion for wellness and helping others. She looks forward to working with anyone who is ready for change!
Jordan enjoys hiking, snuggling her pup, creating nutrition programs and spending time outdoors.
- Functional Nutrition
- Gut Health
- Hormones
- Weight Loss
Sports Nutritionist: Optimizing Performance through Nutrition
The Importance of Sports Nutrition
Fueling Your Performance: Enhancing Energy and Endurance
Sports nutrition is a specialized field that focuses on optimizing athletic performance through nutrition strategies. Proper nutrition is essential for providing the necessary energy, enhancing endurance, supporting muscle growth and repair, and aiding in recovery. By fueling your body with the right nutrients, you can improve your strength, speed, agility, and overall athletic performance.
Customized Nutrition Plans for Individual Athletes
Sports nutrition is not a one-size-fits-all approach. Each athlete has unique nutritional needs based on their sport, training regimen, body composition, and personal goals. Our sports nutritionists at Well-Choices specialize in creating customized nutrition plans tailored to your specific needs and requirements. We take into consideration factors such as your sport, training intensity, competition schedule, dietary preferences, and any specific health considerations.
Achieving Optimal Performance and Recovery
Optimal performance and recovery are key goals for athletes. Our sports nutritionists work closely with you to develop a nutrition plan that supports your training demands, aids in muscle recovery, and optimizes performance. Through personalized meal plans, nutrient timing strategies, hydration guidance, and supplementation recommendations, we ensure that you have the necessary tools to perform at your best.
The Role of a Sports Nutritionist
Definition and Expertise of a Sports Nutritionist
Sports nutritionist is a specialized professional who focuses on providing nutrition guidance and support to athletes and individuals involved in physical activities. At Well-Choices, our sports nutritionists are experienced professionals with in-depth knowledge of the unique nutritional requirements of athletes across different sports and fitness levels. They understand the complexities of sports performance and how nutrition can be optimized to enhance results.
Qualifications and Experience of Well-Choices' Sports Nutritionists
Sports nutritionists at Well-Choices are highly qualified and experienced in working with athletes and individuals seeking to improve their physical performance. They hold advanced degrees and certifications in sports nutrition and have a deep understanding of the science behind sports nutrition principles. With their expertise, they can provide you with evidence-based recommendations, personalized meal plans, and ongoing support to help you reach your athletic potential.
How a Sports Nutritionist Can Benefit Athletes
Personalized Nutrition Plans
A sports nutritionist will develop a customized nutrition plan that aligns with your specific goals, taking into account factors such as your training schedule, performance targets, dietary preferences, and any specific dietary restrictions or allergies. This personalized approach ensures that you receive the right nutrients in the right proportions to support your athletic performance and overall well-being.
Performance Optimization
A sports nutritionist will provide guidance on optimizing your nutrition to enhance your athletic performance. They will educate you on pre-workout and post-workout nutrition, optimal macronutrient distribution, nutrient timing, and hydration strategies to fuel your workouts and promote recovery. By fine-tuning your nutrition, you can maximize your performance potential.
Body Composition Management
A sports nutritionist can help you manage your body composition by developing strategies to build lean muscle mass and reduce body fat. They will provide guidance on calorie intake, macronutrient distribution, and meal planning to support your body composition goals while ensuring you have the energy and nutrients needed for optimal performance.
Injury Prevention and Recovery
Proper nutrition plays a crucial role in injury prevention and recovery. A sports nutritionist can help you understand the role of nutrition in maintaining healthy bones, joints, and muscles, as well as in promoting efficient recovery from training and competitions. They can provide recommendations on nutrient-dense foods, anti-inflammatory nutrients, and supplementation if necessary.
Individualized Support and Accountability
Working with a sports nutritionist provides you with ongoing support and accountability. They will monitor your progress, make adjustments to your nutrition plan as needed, and provide guidance and motivation along the way. This personalized support ensures that you stay on track towards achieving your athletic goals.
Finding a Sports Nutritionist Near You
Why Choose Well-Choices for Sports Nutrition Guidance
Expertise and Knowledge
Our sports nutritionists have extensive knowledge and experience in working with athletes from various sports and fitness levels. They stay up-to-date with the latest research and scientific advancements in sports nutrition to provide you with evidence-based recommendations.
Personalized Approach
We understand that each athlete is unique, with different goals and requirements. Our sports nutritionists take a personalized approach, tailoring nutrition plans to your specific needs, preferences, and lifestyle. We consider your sport, training schedule, body composition goals, and any dietary restrictions or allergies to create a plan that works for you.
Comprehensive Support
Our team provides comprehensive support to help you achieve your athletic goals. From meal planning and nutrient timing strategies to hydration guidance and supplement recommendations, we cover all aspects of sports nutrition. We are here to answer your questions, provide ongoing support, and ensure you have the tools and knowledge to succeed.
Sports Nutrition for Endurance Athletes, Marathoners, and Ultramarathoners
Endurance athletes, including marathoners and ultramarathoners, have unique nutritional needs due to the prolonged and intense nature of their physical activity. Proper sports nutrition is essential for optimizing performance, supporting endurance, and aiding in recovery. At Well-Choices, our team of sports nutritionists specializes in providing tailored guidance for endurance athletes to help them achieve their goals and reach their full potential.
The Demands of Endurance Sports
Endurance sports such as marathon running and ultramarathons require substantial physical stamina and mental resilience. The intense and prolonged nature of these activities places high demands on the body, depleting energy stores and impacting muscle function. Sports nutrition plays a vital role in ensuring that endurance athletes can sustain their energy levels, improve performance, and enhance recovery.
Fueling for Endurance
Proper fueling strategies are critical for endurance athletes to optimize performance and maintain energy levels throughout their training and races. Here are some key considerations:
Carbohydrate Loading
Carbohydrate loading is a common practice for endurance athletes leading up to longer races like marathons and ultramarathons. It involves increasing carbohydrate intake in the days leading up to the event to maximize glycogen stores in the muscles. Our sports nutritionists can guide you through the carbohydrate loading process, helping you determine the appropriate timing and amount of carbohydrates to consume.
During-Event Fueling
During long-distance events, maintaining proper fueling is crucial to sustain energy levels. Our sports nutritionists can help you develop an individualized plan for fueling during your races, taking into account factors such as race duration, intensity, and personal preferences. This may involve consuming a combination of carbohydrates, electrolytes, and fluids at regular intervals to replenish energy stores and maintain hydration.
Recovery Nutrition
Recovery nutrition is vital for endurance athletes to optimize muscle repair, reduce inflammation, and replenish energy stores after training sessions or races. Our sports nutritionists can provide guidance on post-exercise nutrition, including the optimal timing and composition of meals and snacks. This may involve consuming a combination of carbohydrates and protein to facilitate muscle glycogen replenishment and support muscle recovery.
Individualized Sports Nutrition Plans for Endurance Athletes
At Well-Choices, we recognize that each endurance athlete is unique, with different goals, training schedules, and dietary preferences. Our sports nutritionists specialize in creating individualized sports nutrition plans that consider all these factors. They take into account your specific event goals, training regimen, body composition goals, and any specific dietary restrictions or allergies.
Our sports nutritionists work closely with you to develop a nutrition plan that aligns with your needs, optimizing performance, and enhancing your endurance capabilities. They consider the timing and composition of meals, nutrient distribution, and supplementation recommendations to provide you with the necessary tools to excel in your endurance pursuits.
Expertise in Endurance Sports Nutrition
Sports nutritionist near me; we understand the unique nutritional demands of endurance athletes, including marathoners and ultramarathoners. Our sports nutritionists have extensive experience working with endurance athletes and staying up-to-date with the latest research and scientific advancements in endurance sports nutrition. With their expertise, they can provide evidence-based recommendations, personalized meal plans, and ongoingsupport to help you achieve your endurance goals.
Our team understands the physical and mental challenges faced by endurance athletes, and we are here to support you throughout your training and races. We provide comprehensive guidance on fueling strategies, hydration plans, recovery nutrition, and supplementation to optimize your performance and help you reach your full potential.
Whether you’re a seasoned marathoner preparing for your next race or an ultramarathoner pushing your limits, our sports nutritionists will tailor their recommendations to your specific needs. They will monitor your progress, make adjustments to your nutrition plan as necessary, and provide ongoing support and motivation to ensure that you stay on track toward achieving your endurance goals.
Find The Best Nutritionist For You
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