Sports Nutritionist Near Me
Find The Best Sports Nutritionist in City of London ENG
Kim is incredibly helpful in guiding me on the right vitamins to take and improving my gut health. She makes everything easy to understand and gives me practical advice that fit my lifestyle. I now feel more confident choosing healthy foods and taking care of my body. She is amazing and really cares about her clients. She will send me information during her own time and not just during our scheduled visits. So grateful for her support!
Thanks to her guidance, I feel more energized, focused, and confident in my choices. I highly recommend her services to anyone looking to enhance their health and wellbeing!
Thank you Kim!!!
Liz's postive attitude, setting attainable goals, and knowledge has made a huge impact. Although I am new to this program, I can already see results, not just physically but also mentality.
I highly recommend Liz, she will change your life for the better!
Thanks, Liz!
Her attention to detail in meal plan creation is unlink anyone I’ve seen before! I Highly highly recommend!
Down 10lb since starting with her and only going forward from here!
My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!
If you’re think twice, please join the program. It’s affordable and you have to stay consistent. I lost 4 pounds after 2-3 weeks. They’re not printing pills or HCG drops. No it’s you and the nutritionist with a plan.
Nutritionists & Dietitians available online for one-on-one nutrition counseling via Google Video Meetings and Unlimited Messaging.
- AI Powered Mobile App
- 30 Minute Appointments
- Unlimited Messaging
- Weekly Meal Plans
- Labs & Testing
Kali Barley, RD
Master’s Degree in Nutrition
Meredith College
Kali Barley is a registered dietitian and Certified Diabetes Care and Education Specialist (CDCES) with over 10 years of experience. She received her bachelor’s degree from Central Michigan University and her master’s degree in nutrition from Meredith College.
Kali has worked as a dietitian in numerous settings from private practice, inpatient hospital, diabetes education center and outpatient primary care. She works with patients of all ages, with a variety of health conditions and activity levels. She loves to hear patient’s stories and problem-solve with them to discover the most realistic and successful plan to achieve a goal.
She specializes in diabetes prevention and management, women’s health including prenatal, postpartum, and hormonal imbalances, gastrointestinal disorders and adult and pediatric weight management.
Why work with Kali? She believes that because food is woven into so many aspects of our lives, it’s supposed to be enjoyed. Her approach to patient care is to meet you where you are, focusing education on your goals, celebrating your achievements, and keeping you motivated and empowered to make sustainable health and lifestyle changes.
Nutrition Specialties:
- Gut Health
- Thyroid Health
- Women's Hormones
- Diabetes
- Weight Loss
- Prenatal & Postpartum
Kim Silbaugh, RD
Bachelor's Degree in Nutrition & Dietetics
Messiah University
Nutrition Specialties:
- Gut Health
- Plant-Based Nutrition
- Weight Loss
- Women's Hormones
- Mental Health
Brooke Johnson, RD
Bachelor's Degree in Dietetics
Texas Tech University
Brooke Johnson, RDN, is a registered dietitian nutritionist and health coach originally from west Texas. She completed her dietetic internship in the Dallas/Fort Worth area and now is thrilled to call Colorado home. Brooke has 12 years of experience working with clients dealing with all kinds of health challenges, ranging from cardiovascular disease to inflammatory bowel conditions. Brooke’s real passion for nutrition started when she was diagnosed with lupus and multiple other autoimmune conditions back in 2014.
She specializes in gut health, autoimmune disease and thyroid dysfunction. She looks to get to the root of the issue and takes a functional treatment approach when approaching these issues. Brooke is passionate about sharing how diet and lifestyle have helped her manage her chronic conditions and loves to help her clients achieve their own health and wellness goals.
In her spare time you can find Brooke spending time with her two kids, June and Woods, trail running, cycling or cooking.
Nutrition Specialties:
- Autoimmune Disorders
- Thyroid Health
- Gut Health
- Weight Loss
Liz Keller, CNS
Master’s degree in Human Nutrition
Bridgeport University
Liz Keller is a Certified Nutrition Specialist with a Bachelor’s degree in Nutrition & Dietetics from Queens College and a Master’s degree in Human Nutrition from Bridgeport University. She is a certified CDC National DDP Lifestyle Coach and an ACSM Certified Personal Trainer.
She has worked as a nutritionist since 2013, with experience working for a national nutrition & weight loss company and providing one-on-one online nutrition counseling for fitness studio members across the country.
She specializes in Fitness, Weight loss, Body Recomposition, Prediabetes, and Diabetes prevention. Her approach to nutritional counseling can be described as mindful eating emphasizing stress management, positive psychology, and habit development.
Nutrition Specialties:
- Fitness Nutrition
- Behavioral Change
- Intuitive Eating
- Prediabetes Care
- Weight Loss
Ilysha Evans, RD
Bachelor's degree in Dietetics
University of Illinois in Champaign-Urbana
Ilysha Evans is a Registered Dietitian and Certified Personal Trainer with over 15 years of experience. Since receiving her Bachelor of Science in Dietetics from the University of Illinois in Champaign-Urbana, she has worked in various settings as a dietician including fitness clubs, private practice and Obstetrics and Gynecology.
Ilysha’s approach to nutrition coaching is to make small habit-based changes while working to identify the root cause of each client’s obstacles (gut health, metabolism, thyroid, hormones, stress/adrenal dysfunction, autoimmunity, etc). She utilizes these findings, along with the clients’ goals, lifestyle, and readiness for change, to create plans tailored to the individual.
Ilysha is passionate about helping people live healthier lives and making it as simple and enjoyable as possible. She is excited about meeting you and being on this wellness journey together!
Nutrition Specialties:
- Autoimmunity
- Gut Health
- Prediabetes Care
- Weight Loss
Jordan Hostetler, RD
Bachelor's degree in Nutrition & Dietetics
East Carolina University
Jordan Hostetler is Functional Registered Dietitian who obtained a bachelor’s degree in Nutrition & Dietetics at East Carolina University. During her five years in clinical nutrition, she completed an extensive 13-month intensive functional nutrition practitioner program.
Jordan has worked with individuals of all ages with different health complications and barriers, all striving to reach their goals and improve their health. She is able to assist in their healing by listening to their stories, building trust within her and themselves, educating, and creating personalized interventions. She enjoys working with clients who struggle with chronic stress/cortisol mismanagement, which often present as stubborn weight gain, GI imbalance, blood sugar dysregulation, inflammation, poor diet, and/or hormone imbalance.
Why work with Jordan? She prides herself on not only her hard work in leading her clients towards a happier and healthier lifestyle, but also her positive outlook and passion for wellness and helping others. She looks forward to working with anyone who is ready for change!
Jordan enjoys hiking, snuggling her pup, creating nutrition programs and spending time outdoors.
Nutrition Specialties:
- Functional Nutrition
- Gut Health
- Hormones
- Weight Loss
Expert Dietitian Nutritionist Support for Weight Loss, Gut Health, Hormone Balance, and More
Personalized Nutrition for Every Health Goal
Weight Loss
Struggling with weight loss despite your best efforts? A personalized, science-backed approach can make all the difference. By addressing metabolism, hormones, gut health, and lifestyle factors, a customized plan is developed to support steady and sustainable fat loss. Expert dietitians provide tailored meal plans, real-time support, and advanced tools like continuous glucose monitoring and metabolic assessments. With a focus on optimizing energy levels, reducing cravings, and improving overall well-being, this holistic approach empowers long-term success without extreme diets or restrictions, helping you achieve and maintain your ideal weight in a healthy, balanced way.
Gut Health
Poor digestion, bloating, or gut imbalances can impact overall health and well-being. A targeted approach to gut health focuses on identifying and addressing underlying issues such as inflammation, microbiome imbalances, and food sensitivities. Expert dietitians create personalized nutrition plans using lab testing, food sensitivity analysis, and continuous glucose monitoring to restore digestive function. By optimizing diet, reducing bloating, and improving nutrient absorption, this holistic approach supports conditions like IBS, leaky gut, and acid reflux. With expert guidance and real-time support, achieving a balanced, healthy gut becomes simple and sustainable for long-term wellness.
Food Allergies & Sensitivities
Unidentified food allergies and sensitivities can lead to digestive discomfort, inflammation, and overall health issues. A personalized approach helps identify trigger foods and create a balanced nutrition plan that supports the immune system while reducing symptoms like bloating, fatigue, and skin issues. Through food sensitivity testing, elimination diets, and expert guidance, a tailored plan is developed to help heal the gut, improve digestion, and restore balance. With ongoing support and customized meal planning, managing food allergies and sensitivities becomes easier, allowing for symptom relief and long-term health improvements without unnecessary dietary restrictions.
Hormones
Hormonal imbalances can impact metabolism, energy levels, mood, and overall health. A targeted nutrition plan helps support hormone balance by addressing key factors like blood sugar regulation, gut health, inflammation, and nutrient intake. Expert dietitians use lab testing, continuous glucose monitoring, and personalized meal planning to optimize hormone function and alleviate symptoms such as fatigue, weight fluctuations, and cravings. By focusing on whole foods, strategic nutrient timing, and lifestyle adjustments, this holistic approach helps restore balance, improve well-being, and support long-term hormonal health without extreme diets or unnecessary medications.
Fitness Nutrition
Proper nutrition is essential for maximizing performance, enhancing recovery, and achieving fitness goals. A personalized approach ensures the right balance of macronutrients, hydration, and meal timing to support muscle growth, endurance, and energy levels. Expert dietitians create customized plans based on activity level, metabolic needs, and fitness objectives, whether the goal is fat loss, muscle gain, or improved athletic performance. With strategies like nutrient timing, pre- and post-workout fueling, and recovery optimization, this approach helps enhance strength, endurance, and overall well-being, ensuring sustainable progress and peak performance in training and daily life.
Health Optimization
Achieving optimal health goes beyond basic nutrition—it requires a personalized approach that supports longevity, energy, and overall well-being. By addressing key factors such as gut health, inflammation, metabolic function, and nutrient balance, a customized plan is developed to enhance vitality and prevent future health concerns. Expert dietitians use lab testing, continuous glucose monitoring, and tailored meal planning to identify deficiencies, improve digestion, and optimize cellular function. With strategic nutrition, lifestyle adjustments, and real-time support, this holistic approach helps you feel your best, boost resilience, and sustain long-term health and wellness.
Autoimmune & Thyroid Health
Autoimmune conditions and thyroid disorders can impact energy, metabolism, digestion, and overall well-being. A targeted nutrition approach helps reduce inflammation, balance immune function, and support thyroid health. By identifying trigger foods, optimizing nutrient intake, and addressing gut health, a personalized plan is developed to alleviate symptoms such as fatigue, weight fluctuations, and brain fog. Expert dietitians utilize lab testing, continuous glucose monitoring, and strategic meal planning to help regulate immune responses and improve thyroid function. With a focus on whole foods, stress management, and lifestyle support, this approach promotes long-term symptom relief and overall wellness.
Prenatal & Postpartum Care
Proper nutrition during pregnancy and postpartum is essential for maternal health, fetal development, and recovery after birth. A personalized approach ensures optimal nutrient intake to support energy levels, hormone balance, and lactation. Expert dietitians provide tailored meal plans, prenatal and postpartum nutrient recommendations, and strategies to manage common concerns like morning sickness, gestational diabetes, and postpartum depletion. By focusing on whole foods, hydration, and key vitamins and minerals, this approach helps mothers feel their best, recover faster, and provide essential nourishment for both themselves and their babies during this critical stage of life.
Diabetes & Chronic Disease
Managing diabetes and chronic diseases requires a strategic, personalized approach to nutrition. By focusing on blood sugar regulation, inflammation reduction, and metabolic balance, a customized plan helps prevent complications and improve overall health. Expert dietitians use tools like continuous glucose monitoring, lab testing, and tailored meal planning to optimize nutrient intake, enhance insulin sensitivity, and support long-term disease management. With a focus on whole foods, strategic meal timing, and lifestyle adjustments, this approach empowers individuals to take control of their health, reduce symptoms, and improve energy levels while preventing further complications.
Plant-Based Nutrition
A well-balanced plant-based diet can provide all the essential nutrients needed for optimal health, energy, and longevity. A personalized approach ensures adequate protein intake, proper nutrient balance, and support for digestion, metabolism, and overall wellness. Expert dietitians create customized meal plans that emphasize whole, nutrient-dense plant foods while addressing potential deficiencies in key nutrients like B12, iron, and omega-3s. Whether transitioning to a plant-based lifestyle or optimizing an existing diet, this approach helps enhance energy, support gut health, and reduce inflammation while ensuring all nutritional needs are met for long-term health and vitality.
Sports Nutrition
Fueling your body properly is key to athletic performance, recovery, and long-term success. A personalized sports nutrition plan supports strength, endurance, and optimal energy by aligning macronutrient intake, hydration, and meal timing with your training goals. Expert dietitians develop tailored strategies for pre- and post-workout nutrition, muscle recovery, and performance enhancement. Whether you're a recreational athlete or training competitively, this approach helps improve stamina, prevent injury, and accelerate progress—ensuring you get the most out of every workout.
Women's Nutrition
Women’s nutritional needs change throughout life—during menstruation, pregnancy, postpartum, perimenopause, and menopause. A personalized approach addresses hormone balance, metabolism, bone health, and energy levels to support every stage. Expert dietitians create tailored meal plans to manage symptoms like PMS, fatigue, weight changes, and mood swings while optimizing nutrient intake for long-term wellness. By focusing on whole foods, key vitamins and minerals, and lifestyle factors like stress and sleep, this holistic approach empowers women to feel their best, balance hormones naturally, and build lasting health from the inside out.
Reviews from our Nutrition Clients
Sports Nutritionist: Optimizing Performance through Nutrition
The Importance of Sports Nutrition
Fueling Your Performance: Enhancing Energy and Endurance
Sports nutrition is a specialized field that focuses on optimizing athletic performance through nutrition strategies. Proper nutrition is essential for providing the necessary energy, enhancing endurance, supporting muscle growth and repair, and aiding in recovery. By fueling your body with the right nutrients, you can improve your strength, speed, agility, and overall athletic performance.
Customized Nutrition Plans for Individual Athletes
Sports nutrition is not a one-size-fits-all approach. Each athlete has unique nutritional needs based on their sport, training regimen, body composition, and personal goals. Our sports nutritionists at Well-Choices specialize in creating customized nutrition plans tailored to your specific needs and requirements. We take into consideration factors such as your sport, training intensity, competition schedule, dietary preferences, and any specific health considerations.
Achieving Optimal Performance and Recovery
Optimal performance and recovery are key goals for athletes. Our sports nutritionists work closely with you to develop a nutrition plan that supports your training demands, aids in muscle recovery, and optimizes performance. Through personalized meal plans, nutrient timing strategies, hydration guidance, and supplementation recommendations, we ensure that you have the necessary tools to perform at your best.
The Role of a Sports Nutritionist
Definition and Expertise of a Sports Nutritionist
Sports nutritionist is a specialized professional who focuses on providing nutrition guidance and support to athletes and individuals involved in physical activities. At Well-Choices, our sports nutritionists are experienced professionals with in-depth knowledge of the unique nutritional requirements of athletes across different sports and fitness levels. They understand the complexities of sports performance and how nutrition can be optimized to enhance results.
Qualifications and Experience of Well-Choices' Sports Nutritionists
Sports nutritionists at Well-Choices are highly qualified and experienced in working with athletes and individuals seeking to improve their physical performance. They hold advanced degrees and certifications in sports nutrition and have a deep understanding of the science behind sports nutrition principles. With their expertise, they can provide you with evidence-based recommendations, personalized meal plans, and ongoing support to help you reach your athletic potential.
How a Sports Nutritionist Can Benefit Athletes
Personalized Nutrition Plans
A sports nutritionist will develop a customized nutrition plan that aligns with your specific goals, taking into account factors such as your training schedule, performance targets, dietary preferences, and any specific dietary restrictions or allergies. This personalized approach ensures that you receive the right nutrients in the right proportions to support your athletic performance and overall well-being.
Performance Optimization
A sports nutritionist will provide guidance on optimizing your nutrition to enhance your athletic performance. They will educate you on pre-workout and post-workout nutrition, optimal macronutrient distribution, nutrient timing, and hydration strategies to fuel your workouts and promote recovery. By fine-tuning your nutrition, you can maximize your performance potential.
Body Composition Management
A sports nutritionist can help you manage your body composition by developing strategies to build lean muscle mass and reduce body fat. They will provide guidance on calorie intake, macronutrient distribution, and meal planning to support your body composition goals while ensuring you have the energy and nutrients needed for optimal performance.
Injury Prevention and Recovery
Proper nutrition plays a crucial role in injury prevention and recovery. A sports nutritionist can help you understand the role of nutrition in maintaining healthy bones, joints, and muscles, as well as in promoting efficient recovery from training and competitions. They can provide recommendations on nutrient-dense foods, anti-inflammatory nutrients, and supplementation if necessary.
Individualized Support and Accountability
Working with a sports nutritionist provides you with ongoing support and accountability. They will monitor your progress, make adjustments to your nutrition plan as needed, and provide guidance and motivation along the way. This personalized support ensures that you stay on track towards achieving your athletic goals.
Finding a Sports Nutritionist Near You
Why Choose Well-Choices for Sports Nutrition Guidance
Expertise and Knowledge
Our sports nutritionists have extensive knowledge and experience in working with athletes from various sports and fitness levels. They stay up-to-date with the latest research and scientific advancements in sports nutrition to provide you with evidence-based recommendations.
Personalized Approach
We understand that each athlete is unique, with different goals and requirements. Our sports nutritionists take a personalized approach, tailoring nutrition plans to your specific needs, preferences, and lifestyle. We consider your sport, training schedule, body composition goals, and any dietary restrictions or allergies to create a plan that works for you.
Comprehensive Support
Our team provides comprehensive support to help you achieve your athletic goals. From meal planning and nutrient timing strategies to hydration guidance and supplement recommendations, we cover all aspects of sports nutrition. We are here to answer your questions, provide ongoing support, and ensure you have the tools and knowledge to succeed.
Sports Nutrition for Endurance Athletes, Marathoners, and Ultramarathoners
Endurance athletes, including marathoners and ultramarathoners, have unique nutritional needs due to the prolonged and intense nature of their physical activity. Proper sports nutrition is essential for optimizing performance, supporting endurance, and aiding in recovery. At Well-Choices, our team of sports nutritionists specializes in providing tailored guidance for endurance athletes to help them achieve their goals and reach their full potential.
The Demands of Endurance Sports
Endurance sports such as marathon running and ultramarathons require substantial physical stamina and mental resilience. The intense and prolonged nature of these activities places high demands on the body, depleting energy stores and impacting muscle function. Sports nutrition plays a vital role in ensuring that endurance athletes can sustain their energy levels, improve performance, and enhance recovery.
Fueling for Endurance
Proper fueling strategies are critical for endurance athletes to optimize performance and maintain energy levels throughout their training and races. Here are some key considerations:
Carbohydrate Loading
Carbohydrate loading is a common practice for endurance athletes leading up to longer races like marathons and ultramarathons. It involves increasing carbohydrate intake in the days leading up to the event to maximize glycogen stores in the muscles. Our sports nutritionists can guide you through the carbohydrate loading process, helping you determine the appropriate timing and amount of carbohydrates to consume.
During-Event Fueling
During long-distance events, maintaining proper fueling is crucial to sustain energy levels. Our sports nutritionists can help you develop an individualized plan for fueling during your races, taking into account factors such as race duration, intensity, and personal preferences. This may involve consuming a combination of carbohydrates, electrolytes, and fluids at regular intervals to replenish energy stores and maintain hydration.
Recovery Nutrition
Recovery nutrition is vital for endurance athletes to optimize muscle repair, reduce inflammation, and replenish energy stores after training sessions or races. Our sports nutritionists can provide guidance on post-exercise nutrition, including the optimal timing and composition of meals and snacks. This may involve consuming a combination of carbohydrates and protein to facilitate muscle glycogen replenishment and support muscle recovery.
Individualized Sports Nutrition Plans for Endurance Athletes
At Well-Choices, we recognize that each endurance athlete is unique, with different goals, training schedules, and dietary preferences. Our sports nutritionists specialize in creating individualized sports nutrition plans that consider all these factors. They take into account your specific event goals, training regimen, body composition goals, and any specific dietary restrictions or allergies.
Our sports nutritionists work closely with you to develop a nutrition plan that aligns with your needs, optimizing performance, and enhancing your endurance capabilities. They consider the timing and composition of meals, nutrient distribution, and supplementation recommendations to provide you with the necessary tools to excel in your endurance pursuits.
Expertise in Endurance Sports Nutrition
Sports nutritionist near me; we understand the unique nutritional demands of endurance athletes, including marathoners and ultramarathoners. Our sports nutritionists have extensive experience working with endurance athletes and staying up-to-date with the latest research and scientific advancements in endurance sports nutrition. With their expertise, they can provide evidence-based recommendations, personalized meal plans, and ongoingsupport to help you achieve your endurance goals.
Our team understands the physical and mental challenges faced by endurance athletes, and we are here to support you throughout your training and races. We provide comprehensive guidance on fueling strategies, hydration plans, recovery nutrition, and supplementation to optimize your performance and help you reach your full potential.
Whether you’re a seasoned marathoner preparing for your next race or an ultramarathoner pushing your limits, our sports nutritionists will tailor their recommendations to your specific needs. They will monitor your progress, make adjustments to your nutrition plan as necessary, and provide ongoing support and motivation to ensure that you stay on track toward achieving your endurance goals.
City of London England EC4N United Kingdom 51.5164 -0.0930 europe