Sautéed Apples & Pears with Coconut Butter

Sautéed Apples & Pears with Coconut Butter

  • Cook Time: 9 min
  • Servings: 2
  • Calories per serving 255.6, Protein 3.3g, Fat 12.59g, Carbs 34.6g, Fiber 9.9g


  • 1 large pear, peeled and sliced, 1 large (8.2 oz)

  • 2 tbsp coconut oil (1.1 oz)

  • Sea salt, 0.25 tsp (0.1 oz)
  • Coconut butter, 3 tbsp (1.7 oz)

  • Apple, 1 small (2-3/4″ dia) (5.3 oz)

  • Cinnamon, 1 tsp (0.1 oz)


  1. Heat a nonstick skillet over medium heat and add 1 Tbsp of the coconut oil

  2. Once heated, add the apples and cook/stir one minute, then add the pears, and combine.

  3. Sprinkle the salt evenly over the top and stir, continue to cook until softened, about 3 minutes, adding any extra coconut oil and adjusting heat to lower if you need to. 

  4. Lower the heat to low and sprinkle the cinnamon over apples and pears, stir. If mixture is very sticky you can add a drop of water to thin it out. Once fruit is coated with cinnamon, soft and lightly browned, remove from heat.

  5. Microwave coconut butter in a glass dish in increments of 5 seconds until drippy but not too hot. Drizzle over apples and pears to serve. Enjoy!

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