Health Optimization Dietitian Nutritionists Near Me
Health Optimization Nutrition Specialists
Optimize Your Health with a Science-Backed Approach
Achieving optimal health requires more than just a balanced diet—it demands a personalized, data-driven strategy that supports your body’s unique needs. At Well-Choices, our Health Optimization Nutrition Specialists utilize functional nutrition, advanced lab testing, and AI-powered tracking to create customized wellness plans. Whether you’re looking to enhance energy, improve cognitive function, optimize metabolism, or prevent chronic disease, our expert-guided approach ensures sustainable and long-lasting health improvements.
Personalized Nutrition for Peak Performance & Longevity
Unlike generic health programs, our evidence-based nutrition solutions focus on precision health to help you achieve optimal digestion, balanced hormones, reduced inflammation, and improved overall well-being. Through metabolic assessments, micronutrient analysis, and gut microbiome testing, we identify imbalances and tailor a plan that meets your unique health goals. Take control of your well-being today with comprehensive, proactive nutrition strategies designed to help you thrive at every stage of life.
Board Certified Dietitians and Nutritionists
Nutritionists & Dietitians available online for one-on-one nutrition counseling via Google Video Meetings and Unlimited Messaging.
- AI Powered Mobile App
- 30 Minute Appointments
- Unlimited Messaging
- Weekly Meal Plans
- Labs & Testing
Kali Barley, RD
Master’s Degree in Nutrition
Meredith College
Kali Barley is a registered dietitian and Certified Diabetes Care and Education Specialist (CDCES) with over 10 years of experience. She received her bachelor’s degree from Central Michigan University and her master’s degree in nutrition from Meredith College.
Kali has worked as a dietitian in numerous settings from private practice, inpatient hospital, diabetes education center and outpatient primary care. She works with patients of all ages, with a variety of health conditions and activity levels. She loves to hear patient’s stories and problem-solve with them to discover the most realistic and successful plan to achieve a goal.
She specializes in diabetes prevention and management, women’s health including prenatal, postpartum, and hormonal imbalances, gastrointestinal disorders and adult and pediatric weight management.
Why work with Kali? She believes that because food is woven into so many aspects of our lives, it’s supposed to be enjoyed. Her approach to patient care is to meet you where you are, focusing education on your goals, celebrating your achievements, and keeping you motivated and empowered to make sustainable health and lifestyle changes.
Nutrition Specialties:
- Gut Health
- Thyroid Health
- Women's Hormones
- Diabetes
- Weight Loss
- Prenatal & Postpartum
Kim Silbaugh, RD
Bachelor's Degree in Nutrition & Dietetics
Messiah University
Nutrition Specialties:
- Gut Health
- Plant-Based Nutrition
- Weight Loss
- Women's Hormones
- Mental Health
Brooke Johnson, RD
Bachelor's Degree in Dietetics
Texas Tech University
Brooke Johnson, RDN, is a registered dietitian nutritionist and health coach originally from west Texas. She completed her dietetic internship in the Dallas/Fort Worth area and now is thrilled to call Colorado home. Brooke has 12 years of experience working with clients dealing with all kinds of health challenges, ranging from cardiovascular disease to inflammatory bowel conditions. Brooke’s real passion for nutrition started when she was diagnosed with lupus and multiple other autoimmune conditions back in 2014.
She specializes in gut health, autoimmune disease and thyroid dysfunction. She looks to get to the root of the issue and takes a functional treatment approach when approaching these issues. Brooke is passionate about sharing how diet and lifestyle have helped her manage her chronic conditions and loves to help her clients achieve their own health and wellness goals.
In her spare time you can find Brooke spending time with her two kids, June and Woods, trail running, cycling or cooking.
Nutrition Specialties:
- Autoimmune Disorders
- Thyroid Health
- Gut Health
- Weight Loss
Liz Keller, CNS
Master’s degree in Human Nutrition
Bridgeport University
Liz Keller is a Certified Nutrition Specialist with a Bachelor’s degree in Nutrition & Dietetics from Queens College and a Master’s degree in Human Nutrition from Bridgeport University. She is a certified CDC National DDP Lifestyle Coach and an ACSM Certified Personal Trainer.
She has worked as a nutritionist since 2013, with experience working for a national nutrition & weight loss company and providing one-on-one online nutrition counseling for fitness studio members across the country.
She specializes in Fitness, Weight loss, Body Recomposition, Prediabetes, and Diabetes prevention. Her approach to nutritional counseling can be described as mindful eating emphasizing stress management, positive psychology, and habit development.
Nutrition Specialties:
- Fitness Nutrition
- Behavioral Change
- Intuitive Eating
- Prediabetes Care
- Weight Loss
Ilysha Evans, RD
Bachelor's degree in Dietetics
University of Illinois in Champaign-Urbana
Ilysha Evans is a Registered Dietitian and Certified Personal Trainer with over 15 years of experience. Since receiving her Bachelor of Science in Dietetics from the University of Illinois in Champaign-Urbana, she has worked in various settings as a dietician including fitness clubs, private practice and Obstetrics and Gynecology.
Ilysha’s approach to nutrition coaching is to make small habit-based changes while working to identify the root cause of each client’s obstacles (gut health, metabolism, thyroid, hormones, stress/adrenal dysfunction, autoimmunity, etc). She utilizes these findings, along with the clients’ goals, lifestyle, and readiness for change, to create plans tailored to the individual.
Ilysha is passionate about helping people live healthier lives and making it as simple and enjoyable as possible. She is excited about meeting you and being on this wellness journey together!
Nutrition Specialties:
- Autoimmunity
- Gut Health
- Prediabetes Care
- Weight Loss
Jordan Hostetler, RD
Bachelor's degree in Nutrition & Dietetics
East Carolina University
Jordan Hostetler is Functional Registered Dietitian who obtained a bachelor’s degree in Nutrition & Dietetics at East Carolina University. During her five years in clinical nutrition, she completed an extensive 13-month intensive functional nutrition practitioner program.
Jordan has worked with individuals of all ages with different health complications and barriers, all striving to reach their goals and improve their health. She is able to assist in their healing by listening to their stories, building trust within her and themselves, educating, and creating personalized interventions. She enjoys working with clients who struggle with chronic stress/cortisol mismanagement, which often present as stubborn weight gain, GI imbalance, blood sugar dysregulation, inflammation, poor diet, and/or hormone imbalance.
Why work with Jordan? She prides herself on not only her hard work in leading her clients towards a happier and healthier lifestyle, but also her positive outlook and passion for wellness and helping others. She looks forward to working with anyone who is ready for change!
Jordan enjoys hiking, snuggling her pup, creating nutrition programs and spending time outdoors.
Nutrition Specialties:
- Functional Nutrition
- Gut Health
- Hormones
- Weight Loss
Unlock Your Full Potential with Science-Based, Holistic Wellness
At Well-Choices, we understand that true health goes beyond just avoiding illness—it’s about thriving in every aspect of life. Our Health Optimization Program is designed for individuals who want to unlock their highest level of physical and mental performance, increase energy levels, enhance cognitive function, and promote long-term vitality. Whether you’re an athlete, a high-performing professional, or simply striving for better health, our personalized approach ensures you receive the precise nutrition and lifestyle strategies necessary to reach your peak potential.
Our comprehensive program integrates advanced lab testing, data-driven nutrition planning, functional wellness strategies, and AI-powered health tracking to create customized health optimization strategies tailored to your unique physiological needs. With expert guidance, real-time support, and sustainable habit-building techniques, we help you take control of your well-being and create long-lasting health improvements.
Why Focus on Health Optimization?
Health optimization is about proactive wellness, preventative care, and maximizing performance at every stage of life. Unlike conventional approaches that only manage symptoms, our method prioritizes addressing the root causes of fatigue, inflammation, metabolic imbalances, and cognitive decline to ensure long-term resilience and vitality. By targeting key lifestyle factors such as nutrition, stress management, sleep quality, exercise, and gut health, we help you create a strong foundation for lifelong wellness.
Key Benefits of Health Optimization:
✔ Boost Energy Levels – Optimize mitochondrial function and cellular health for sustained energy throughout the day. ✔ Enhance Cognitive Function & Mental Clarity – Improve memory, focus, and productivity with targeted brain-supporting nutrients. ✔ Support Digestive & Gut Health – Strengthen microbiome balance, enhance nutrient absorption, and reduce bloating. ✔ Regulate Hormonal Balance – Optimize thyroid, adrenal, and reproductive hormone function for improved metabolism and well-being. ✔ Reduce Inflammation & Chronic Pain – Lower inflammation markers to decrease pain and disease risk. ✔ Strengthen Immune Function – Improve your body’s defense system and resilience against illnesses. ✔ Optimize Metabolism & Body Composition – Achieve sustainable fat loss and muscle gain with personalized nutrition. ✔ Enhance Athletic Performance & Recovery – Maximize endurance, muscle recovery, and overall fitness with performance-driven strategies. ✔ Promote Longevity & Anti-Aging – Slow cellular aging, protect against oxidative stress, and enhance longevity.
Our Comprehensive, Science-Driven Approach to Health Optimization
At Well-Choices, we use a scientifically backed, data-driven approach to help you achieve peak performance, longevity, and overall well-being. Our personalized strategies include advanced testing, customized meal planning, and AI-powered support to create a fully tailored wellness plan.
Advanced Lab Testing & Health Assessments
We go beyond routine checkups by offering advanced biomarker testing to uncover underlying imbalances affecting your health:
Comprehensive Blood Panels – Analyze key nutrient levels, inflammatory markers, and metabolic function.
Hormone & Thyroid Testing – Identify imbalances that impact energy, mood, weight, and metabolism.
Gut Microbiome Analysis – Assess gut health to optimize digestion, immune function, and inflammation control.
Food Sensitivity Testing – Pinpoint hidden food intolerances contributing to inflammation and digestive issues.
Metabolic & Genetic Testing – Understand your body’s unique metabolic profile and genetic predispositions.
Omega-3 & Fatty Acid Testing – Optimize brain and cardiovascular health by analyzing essential fatty acid ratios.
Inflammation & Longevity Markers – Evaluate biological aging, oxidative stress, and cellular health.
Customized Nutrition & Lifestyle Optimization
Our nutrition specialists design personalized health optimization plans that are tailored to your body’s specific needs:
Anti-inflammatory diet protocols to reduce systemic inflammation and promote long-term wellness.
Gut-healing meal plans to enhance microbiome diversity and support digestion.
Energy-boosting meal plans designed for mitochondrial health and adrenal support.
Metabolic optimization strategies to improve fat-burning potential and insulin sensitivity.
Blood sugar stabilization techniques for steady energy, mental clarity, and reduced cravings.
Hydration & electrolyte balance to improve cognitive function, endurance, and recovery.
Detoxification support plans to eliminate toxins and improve liver and kidney function.
AI-Powered Health Tracking & Real-Time Expert Coaching
We integrate cutting-edge AI-driven technology with expert nutrition coaching to streamline and sustain your progress:
Food & Symptom Journaling – Track dietary habits, gut health, mood, and energy levels in real time.
Personalized Supplement & Meal Recommendations – AI-generated insights tailored to your evolving health needs.
Barcode Scanner for Smart Food Choices – Easily identify nutrient-rich foods for optimal health.
Real-Time Messaging with Nutrition Experts – Receive ongoing one-on-one support for fine-tuning your plan.
Lab Test Integration & AI-Powered Adjustments – Adapt your wellness plan based on biomarker trends and lifestyle factors.
Sleep & Stress Optimization Tracking – Identify patterns and optimize daily habits for long-term wellness.
Who Can Benefit from Health Optimization?
Our Health Optimization Program is designed for individuals looking to elevate their performance, prevent disease, and improve long-term well-being, including:
✔ High-Performing Professionals – Maintain focus, reduce burnout, and enhance energy levels. ✔ Athletes & Fitness Enthusiasts – Improve muscle recovery, endurance, and overall athletic performance. ✔ Individuals Struggling with Fatigue or Burnout – Identify and correct underlying causes of chronic low energy. ✔ People Managing Digestive Issues & Inflammation – Strengthen gut health and reduce inflammatory markers. ✔ Those Seeking Sustainable Weight Management – Improve metabolism, support muscle retention, and regulate appetite. ✔ Longevity & Biohacking Enthusiasts – Optimize cellular function, slow aging, and enhance overall health. ✔ Individuals Seeking Preventative Health Strategies – Take control of future health outcomes through proactive nutrition and lifestyle changes.
Why Choose Well-Choices for Health Optimization?
At Well-Choices, we combine science-backed nutrition, personalized coaching, and innovative technology to create a truly comprehensive health optimization program:
✔ Precision-Based Nutrition Plans – Tailored to your unique metabolism, biomarkers, and wellness goals. ✔ State-of-the-Art Lab Testing – Data-driven insights to personalize your health plan. ✔ AI-Driven Health Coaching & Tracking – Stay accountable with cutting-edge technology. ✔ Ongoing Access to Nutrition Experts – Continuous support from certified professionals. ✔ Sustainable, Long-Term Health Strategies – Build habits that lead to lasting transformation.
Start Your Health Optimization Journey Today
Take charge of your health, enhance your vitality, and unlock your full potential with Well-Choices’ advanced health optimization program. With cutting-edge lab testing, expert nutrition coaching, and AI-powered insights, you gain the tools needed to achieve lifelong wellness and peak performance.
Expert Dietitian Nutritionist Support for Weight Loss, Gut Health, Hormone Balance, and More
Personalized Nutrition for Every Health Goal
Weight Loss
Struggling with weight loss despite your best efforts? A personalized, science-backed approach can make all the difference. By addressing metabolism, hormones, gut health, and lifestyle factors, a customized plan is developed to support steady and sustainable fat loss. Expert dietitians provide tailored meal plans, real-time support, and advanced tools like continuous glucose monitoring and metabolic assessments. With a focus on optimizing energy levels, reducing cravings, and improving overall well-being, this holistic approach empowers long-term success without extreme diets or restrictions, helping you achieve and maintain your ideal weight in a healthy, balanced way.
Gut Health
Poor digestion, bloating, or gut imbalances can impact overall health and well-being. A targeted approach to gut health focuses on identifying and addressing underlying issues such as inflammation, microbiome imbalances, and food sensitivities. Expert dietitians create personalized nutrition plans using lab testing, food sensitivity analysis, and continuous glucose monitoring to restore digestive function. By optimizing diet, reducing bloating, and improving nutrient absorption, this holistic approach supports conditions like IBS, leaky gut, and acid reflux. With expert guidance and real-time support, achieving a balanced, healthy gut becomes simple and sustainable for long-term wellness.
Food Allergies & Sensitivities
Unidentified food allergies and sensitivities can lead to digestive discomfort, inflammation, and overall health issues. A personalized approach helps identify trigger foods and create a balanced nutrition plan that supports the immune system while reducing symptoms like bloating, fatigue, and skin issues. Through food sensitivity testing, elimination diets, and expert guidance, a tailored plan is developed to help heal the gut, improve digestion, and restore balance. With ongoing support and customized meal planning, managing food allergies and sensitivities becomes easier, allowing for symptom relief and long-term health improvements without unnecessary dietary restrictions.
Hormones
Hormonal imbalances can impact metabolism, energy levels, mood, and overall health. A targeted nutrition plan helps support hormone balance by addressing key factors like blood sugar regulation, gut health, inflammation, and nutrient intake. Expert dietitians use lab testing, continuous glucose monitoring, and personalized meal planning to optimize hormone function and alleviate symptoms such as fatigue, weight fluctuations, and cravings. By focusing on whole foods, strategic nutrient timing, and lifestyle adjustments, this holistic approach helps restore balance, improve well-being, and support long-term hormonal health without extreme diets or unnecessary medications.
Fitness Nutrition
Proper nutrition is essential for maximizing performance, enhancing recovery, and achieving fitness goals. A personalized approach ensures the right balance of macronutrients, hydration, and meal timing to support muscle growth, endurance, and energy levels. Expert dietitians create customized plans based on activity level, metabolic needs, and fitness objectives, whether the goal is fat loss, muscle gain, or improved athletic performance. With strategies like nutrient timing, pre- and post-workout fueling, and recovery optimization, this approach helps enhance strength, endurance, and overall well-being, ensuring sustainable progress and peak performance in training and daily life.
Health Optimization
Achieving optimal health goes beyond basic nutrition—it requires a personalized approach that supports longevity, energy, and overall well-being. By addressing key factors such as gut health, inflammation, metabolic function, and nutrient balance, a customized plan is developed to enhance vitality and prevent future health concerns. Expert dietitians use lab testing, continuous glucose monitoring, and tailored meal planning to identify deficiencies, improve digestion, and optimize cellular function. With strategic nutrition, lifestyle adjustments, and real-time support, this holistic approach helps you feel your best, boost resilience, and sustain long-term health and wellness.
Autoimmune & Thyroid Health
Autoimmune conditions and thyroid disorders can impact energy, metabolism, digestion, and overall well-being. A targeted nutrition approach helps reduce inflammation, balance immune function, and support thyroid health. By identifying trigger foods, optimizing nutrient intake, and addressing gut health, a personalized plan is developed to alleviate symptoms such as fatigue, weight fluctuations, and brain fog. Expert dietitians utilize lab testing, continuous glucose monitoring, and strategic meal planning to help regulate immune responses and improve thyroid function. With a focus on whole foods, stress management, and lifestyle support, this approach promotes long-term symptom relief and overall wellness.
Prenatal & Postpartum Care
Proper nutrition during pregnancy and postpartum is essential for maternal health, fetal development, and recovery after birth. A personalized approach ensures optimal nutrient intake to support energy levels, hormone balance, and lactation. Expert dietitians provide tailored meal plans, prenatal and postpartum nutrient recommendations, and strategies to manage common concerns like morning sickness, gestational diabetes, and postpartum depletion. By focusing on whole foods, hydration, and key vitamins and minerals, this approach helps mothers feel their best, recover faster, and provide essential nourishment for both themselves and their babies during this critical stage of life.
Diabetes & Chronic Disease
Managing diabetes and chronic diseases requires a strategic, personalized approach to nutrition. By focusing on blood sugar regulation, inflammation reduction, and metabolic balance, a customized plan helps prevent complications and improve overall health. Expert dietitians use tools like continuous glucose monitoring, lab testing, and tailored meal planning to optimize nutrient intake, enhance insulin sensitivity, and support long-term disease management. With a focus on whole foods, strategic meal timing, and lifestyle adjustments, this approach empowers individuals to take control of their health, reduce symptoms, and improve energy levels while preventing further complications.
Plant-Based Nutrition
A well-balanced plant-based diet can provide all the essential nutrients needed for optimal health, energy, and longevity. A personalized approach ensures adequate protein intake, proper nutrient balance, and support for digestion, metabolism, and overall wellness. Expert dietitians create customized meal plans that emphasize whole, nutrient-dense plant foods while addressing potential deficiencies in key nutrients like B12, iron, and omega-3s. Whether transitioning to a plant-based lifestyle or optimizing an existing diet, this approach helps enhance energy, support gut health, and reduce inflammation while ensuring all nutritional needs are met for long-term health and vitality.
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