Prenatal and Postpartum Nutritionists Near Me
Prenatal and Postpartum Nutrition Specialists
Nourishing Mothers and Babies with Personalized Nutrition
Proper nutrition during pregnancy and postpartum is essential for the health of both mother and baby. At Well-Choices, our Holistic Nutrition Therapy approach supports women through all stages of pregnancy—from conception to postpartum recovery—by providing personalized, science-based nutrition plans tailored to optimize maternal and infant health.
With advanced lab testing, AI-powered food tracking, and expert nutrition guidance, we empower mothers with the knowledge and support they need to thrive throughout pregnancy and beyond.
Why Prenatal & Postpartum Nutrition Matters
Pregnancy and postpartum recovery place increased nutritional demands on the body. Without proper nutrition, mothers may experience fatigue, hormonal imbalances, nutrient deficiencies, and increased risks of pregnancy complications. Optimizing diet and lifestyle during this period can:
✔ Support fetal development and brain growth
✔ Reduce risks of pregnancy complications (gestational diabetes, preeclampsia)
✔ Promote a healthy birth weight and full-term pregnancy
✔ Improve postpartum recovery and healing
✔ Enhance lactation and milk supply
✔ Stabilize mood and prevent postpartum depression
✔ Help balance hormones for long-term well-being
✔ Support maternal energy and immunity throughout pregnancy and breastfeeding
✔ Encourage optimal digestion and nutrient absorption to meet the demands of pregnancy
Our holistic approach ensures that mothers receive the right nutrients at the right time to feel strong, nourished, and supported.
Board Certified Dietitians and Nutritionists
Nutritionists & Dietitians available online for one-on-one nutrition counseling via Google Video Meetings and Unlimited Messaging.
- AI Powered Mobile App
- 30 Minute Appointments
- Unlimited Messaging
- Weekly Meal Plans
- Labs & Testing
Kali Barley, RD
Master’s Degree in Nutrition
Meredith College
Kali Barley is a registered dietitian and Certified Diabetes Care and Education Specialist (CDCES) with over 10 years of experience. She received her bachelor’s degree from Central Michigan University and her master’s degree in nutrition from Meredith College.
Kali has worked as a dietitian in numerous settings from private practice, inpatient hospital, diabetes education center and outpatient primary care. She works with patients of all ages, with a variety of health conditions and activity levels. She loves to hear patient’s stories and problem-solve with them to discover the most realistic and successful plan to achieve a goal.
She specializes in diabetes prevention and management, women’s health including prenatal, postpartum, and hormonal imbalances, gastrointestinal disorders and adult and pediatric weight management.
Why work with Kali? She believes that because food is woven into so many aspects of our lives, it’s supposed to be enjoyed. Her approach to patient care is to meet you where you are, focusing education on your goals, celebrating your achievements, and keeping you motivated and empowered to make sustainable health and lifestyle changes.
Nutrition Specialties:
- Gut Health
- Thyroid Health
- Women's Hormones
- Diabetes
- Weight Loss
- Prenatal & Postpartum
Kim Silbaugh, RD
Bachelor's Degree in Nutrition & Dietetics
Messiah University
Nutrition Specialties:
- Gut Health
- Plant-Based Nutrition
- Weight Loss
- Women's Hormones
- Mental Health
Brooke Johnson, RD
Bachelor's Degree in Dietetics
Texas Tech University
Brooke Johnson, RDN, is a registered dietitian nutritionist and health coach originally from west Texas. She completed her dietetic internship in the Dallas/Fort Worth area and now is thrilled to call Colorado home. Brooke has 12 years of experience working with clients dealing with all kinds of health challenges, ranging from cardiovascular disease to inflammatory bowel conditions. Brooke’s real passion for nutrition started when she was diagnosed with lupus and multiple other autoimmune conditions back in 2014.
She specializes in gut health, autoimmune disease and thyroid dysfunction. She looks to get to the root of the issue and takes a functional treatment approach when approaching these issues. Brooke is passionate about sharing how diet and lifestyle have helped her manage her chronic conditions and loves to help her clients achieve their own health and wellness goals.
In her spare time you can find Brooke spending time with her two kids, June and Woods, trail running, cycling or cooking.
Nutrition Specialties:
- Autoimmune Disorders
- Thyroid Health
- Gut Health
- Weight Loss
Liz Keller, CNS
Master’s degree in Human Nutrition
Bridgeport University
Liz Keller is a Certified Nutrition Specialist with a Bachelor’s degree in Nutrition & Dietetics from Queens College and a Master’s degree in Human Nutrition from Bridgeport University. She is a certified CDC National DDP Lifestyle Coach and an ACSM Certified Personal Trainer.
She has worked as a nutritionist since 2013, with experience working for a national nutrition & weight loss company and providing one-on-one online nutrition counseling for fitness studio members across the country.
She specializes in Fitness, Weight loss, Body Recomposition, Prediabetes, and Diabetes prevention. Her approach to nutritional counseling can be described as mindful eating emphasizing stress management, positive psychology, and habit development.
Nutrition Specialties:
- Fitness Nutrition
- Behavioral Change
- Intuitive Eating
- Prediabetes Care
- Weight Loss
Ilysha Evans, RD
Bachelor's degree in Dietetics
University of Illinois in Champaign-Urbana
Ilysha Evans is a Registered Dietitian and Certified Personal Trainer with over 15 years of experience. Since receiving her Bachelor of Science in Dietetics from the University of Illinois in Champaign-Urbana, she has worked in various settings as a dietician including fitness clubs, private practice and Obstetrics and Gynecology.
Ilysha’s approach to nutrition coaching is to make small habit-based changes while working to identify the root cause of each client’s obstacles (gut health, metabolism, thyroid, hormones, stress/adrenal dysfunction, autoimmunity, etc). She utilizes these findings, along with the clients’ goals, lifestyle, and readiness for change, to create plans tailored to the individual.
Ilysha is passionate about helping people live healthier lives and making it as simple and enjoyable as possible. She is excited about meeting you and being on this wellness journey together!
Nutrition Specialties:
- Autoimmunity
- Gut Health
- Prediabetes Care
- Weight Loss
Jordan Hostetler, RD
Bachelor's degree in Nutrition & Dietetics
East Carolina University
Jordan Hostetler is Functional Registered Dietitian who obtained a bachelor’s degree in Nutrition & Dietetics at East Carolina University. During her five years in clinical nutrition, she completed an extensive 13-month intensive functional nutrition practitioner program.
Jordan has worked with individuals of all ages with different health complications and barriers, all striving to reach their goals and improve their health. She is able to assist in their healing by listening to their stories, building trust within her and themselves, educating, and creating personalized interventions. She enjoys working with clients who struggle with chronic stress/cortisol mismanagement, which often present as stubborn weight gain, GI imbalance, blood sugar dysregulation, inflammation, poor diet, and/or hormone imbalance.
Why work with Jordan? She prides herself on not only her hard work in leading her clients towards a happier and healthier lifestyle, but also her positive outlook and passion for wellness and helping others. She looks forward to working with anyone who is ready for change!
Jordan enjoys hiking, snuggling her pup, creating nutrition programs and spending time outdoors.
Nutrition Specialties:
- Functional Nutrition
- Gut Health
- Hormones
- Weight Loss
Empowering Mothers with Expert Prenatal & Postpartum Nutrition Support
Optimal nutrition during pregnancy and the postpartum period plays a vital role in safeguarding the health and well-being of both mother and child. At Well-Choices, we specialize in Holistic Nutrition Therapy, offering comprehensive nutritional support through every phase of motherhood—from pre-conception and pregnancy through postpartum recovery and ongoing maternal wellness. Our carefully designed, personalized nutrition plans are grounded in scientific research and tailored specifically to address the evolving nutritional requirements of mothers and their infants, promoting a healthy pregnancy, seamless postpartum recovery, and sustained long-term health.
With advanced lab testing, AI-powered food tracking, and expert nutrition guidance, we empower mothers with the knowledge and support they need to thrive throughout pregnancy and their postpartum journey, ensuring long-term health and wellness.
Why Prenatal & Postpartum Nutrition Matters
Pregnancy and postpartum recovery place significantly increased nutritional demands on the body. Without adequate nutrition, mothers may experience prolonged fatigue, hormonal imbalances, nutrient deficiencies, and an increased risk of pregnancy complications. Optimizing diet and lifestyle during these critical periods can:
✔ Support fetal brain and organ development ✔ Lower the risk of pregnancy complications such as gestational diabetes, preeclampsia, and anemia ✔ Ensure a healthy birth weight and full-term pregnancy outcomes ✔ Accelerate postpartum recovery and healing ✔ Boost lactation, milk quality, and supply ✔ Stabilize mood and help prevent postpartum depression and anxiety ✔ Balance hormones for sustained postpartum wellness ✔ Increase maternal energy levels and enhance immunity ✔ Improve digestive health and nutrient absorption ✔ Lower risk of preterm birth and low birth weight ✔ Reduce maternal depletion and nutrient deficiencies postpartum ✔ Support infant gut health, reducing risks of colic, allergies, and sensitivities ✔ Enhance maternal and infant bonding through better overall health
Our comprehensive, holistic approach ensures mothers receive targeted nutrition precisely when needed, helping them feel strong, supported, and energized throughout motherhood.
Our Approach: Holistic Nutrition for Pregnancy & Postpartum
At Well-Choices, we combine data-driven, personalized nutrition with expert guidance to meet the unique, changing needs of expectant and new mothers. Our multifaceted approach includes:
Advanced Lab Testing
Specialized lab tests to detect nutrient deficiencies and metabolic imbalances, including:
🧪 Micronutrient Testing – Analyzes levels of critical nutrients like iron, folate, B12, choline, vitamin D, omega-3s, and calcium. 🧪 Hormone & Thyroid Panel – Monitors hormonal fluctuations such as progesterone, estrogen, cortisol, TSH, Free T3, Free T4, and thyroid antibodies. 🧪 Gestational Diabetes Screening – Assists in managing blood sugar levels to prevent complications. 🧪 Inflammatory Markers (CRP, ESR) – Measures inflammation impacting pregnancy and recovery. 🧪 Gut Microbiome Testing – Evaluates gut health, which is crucial for immunity and nutrient absorption. 🧪 Heavy Metal & Toxin Screening – Identifies harmful environmental toxins that may impact fetal development. 🧪 Omega-3 Index Test – Ensures sufficient DHA and EPA for optimal brain and eye development. 🧪 Adrenal & Cortisol Testing – Examines stress responses affecting pregnancy and postpartum health. 🧪 Postpartum Thyroid Testing – Detects postpartum thyroiditis and related hormonal shifts.
AI-Powered Nutrition & Symptom Tracking
Our AI-powered app offers extensive support by providing:
✅ Tailored Pregnancy-Safe Meal Plans – Nutrient-rich meal guidance adjusted to each pregnancy stage. ✅ Real-Time Symptom & Mood Monitoring – Track nausea, energy, mood swings, digestion, and more. ✅ Barcode Scanner for Safe Ingredient Selection – Instantly choose prenatal-friendly ingredients. ✅ Nutritionist Direct Messaging – Immediate, personalized advice for dietary questions and adjustments. ✅ Integrated Lab Results & AI Insights – Customized recommendations based on your biomarker data. ✅ Hydration & Electrolyte Management – Maintains optimal hydration for maternal health. ✅ Blood Sugar Tracking – Supports effective management of gestational diabetes. ✅ Sleep & Energy Analysis – Adjust nutrition to enhance sleep quality and daytime energy.
Prenatal Nutrition: Supporting a Healthy Pregnancy
Pregnancy induces significant physiological changes requiring focused nutritional strategies. Our prenatal nutrition plans emphasize:
Essential Nutrients for Pregnancy
✔ Folate & B Vitamins – Vital for neural tube formation and brain development. ✔ Iron & Vitamin C – Prevent anemia and improve oxygen transport. ✔ Omega-3 Fatty Acids (DHA & EPA) – Crucial for cognitive and visual development. ✔ Protein & Collagen – Essential for tissue development and muscle maintenance. ✔ Calcium & Vitamin D – Supports skeletal health and immune function. ✔ Magnesium & Choline – Promotes neurological development and reduces muscle cramps. ✔ Fiber & Probiotics – Supports gut health and prevents constipation. ✔ Zinc & Selenium – Boosts immunity and fetal growth. ✔ Iodine – Important for thyroid regulation and fetal brain development. ✔ Electrolytes – Essential for hydration and reducing muscle cramps.
Postpartum Nutrition: Restoring Balance & Rebuilding Strength
The postpartum phase demands rigorous nutritional support. Our postpartum care targets:
✔ Replenishing Vital Nutrient Stores – Iron, protein, B vitamins, and omega-3s to recover strength. ✔ Accelerating Wound Healing – Protein, collagen, and vitamin C to repair tissues effectively. ✔ Hormonal & Thyroid Stability – Nutrients to manage postpartum hormone shifts. ✔ Enhancing Lactation – Galactagogue-rich foods to maximize milk production. ✔ Mental Health & Mood Stability – Nutrients to minimize postpartum mental health challenges. ✔ Blood Sugar Management – Balanced nutrition for sustained energy and mood stability. ✔ Optimal Infant Development – Ensuring high-quality breast milk composition for baby’s health. ✔ Promoting Gut Health and Digestion – Nutrient-dense, gut-friendly foods to restore digestive wellness. ✔ Immune Function Support – Strengthening maternal and infant immunity through targeted nutrition.
Expert Dietitian Nutritionist Support for Weight Loss, Gut Health, Hormone Balance, and More
Personalized Nutrition for Every Health Goal
Weight Loss
Struggling with weight loss despite your best efforts? A personalized, science-backed approach can make all the difference. By addressing metabolism, hormones, gut health, and lifestyle factors, a customized plan is developed to support steady and sustainable fat loss. Expert dietitians provide tailored meal plans, real-time support, and advanced tools like continuous glucose monitoring and metabolic assessments. With a focus on optimizing energy levels, reducing cravings, and improving overall well-being, this holistic approach empowers long-term success without extreme diets or restrictions, helping you achieve and maintain your ideal weight in a healthy, balanced way.
Gut Health
Poor digestion, bloating, or gut imbalances can impact overall health and well-being. A targeted approach to gut health focuses on identifying and addressing underlying issues such as inflammation, microbiome imbalances, and food sensitivities. Expert dietitians create personalized nutrition plans using lab testing, food sensitivity analysis, and continuous glucose monitoring to restore digestive function. By optimizing diet, reducing bloating, and improving nutrient absorption, this holistic approach supports conditions like IBS, leaky gut, and acid reflux. With expert guidance and real-time support, achieving a balanced, healthy gut becomes simple and sustainable for long-term wellness.
Food Allergies & Sensitivities
Unidentified food allergies and sensitivities can lead to digestive discomfort, inflammation, and overall health issues. A personalized approach helps identify trigger foods and create a balanced nutrition plan that supports the immune system while reducing symptoms like bloating, fatigue, and skin issues. Through food sensitivity testing, elimination diets, and expert guidance, a tailored plan is developed to help heal the gut, improve digestion, and restore balance. With ongoing support and customized meal planning, managing food allergies and sensitivities becomes easier, allowing for symptom relief and long-term health improvements without unnecessary dietary restrictions.
Hormones
Hormonal imbalances can impact metabolism, energy levels, mood, and overall health. A targeted nutrition plan helps support hormone balance by addressing key factors like blood sugar regulation, gut health, inflammation, and nutrient intake. Expert dietitians use lab testing, continuous glucose monitoring, and personalized meal planning to optimize hormone function and alleviate symptoms such as fatigue, weight fluctuations, and cravings. By focusing on whole foods, strategic nutrient timing, and lifestyle adjustments, this holistic approach helps restore balance, improve well-being, and support long-term hormonal health without extreme diets or unnecessary medications.
Fitness Nutrition
Proper nutrition is essential for maximizing performance, enhancing recovery, and achieving fitness goals. A personalized approach ensures the right balance of macronutrients, hydration, and meal timing to support muscle growth, endurance, and energy levels. Expert dietitians create customized plans based on activity level, metabolic needs, and fitness objectives, whether the goal is fat loss, muscle gain, or improved athletic performance. With strategies like nutrient timing, pre- and post-workout fueling, and recovery optimization, this approach helps enhance strength, endurance, and overall well-being, ensuring sustainable progress and peak performance in training and daily life.
Health Optimization
Achieving optimal health goes beyond basic nutrition—it requires a personalized approach that supports longevity, energy, and overall well-being. By addressing key factors such as gut health, inflammation, metabolic function, and nutrient balance, a customized plan is developed to enhance vitality and prevent future health concerns. Expert dietitians use lab testing, continuous glucose monitoring, and tailored meal planning to identify deficiencies, improve digestion, and optimize cellular function. With strategic nutrition, lifestyle adjustments, and real-time support, this holistic approach helps you feel your best, boost resilience, and sustain long-term health and wellness.
Autoimmune & Thyroid Health
Autoimmune conditions and thyroid disorders can impact energy, metabolism, digestion, and overall well-being. A targeted nutrition approach helps reduce inflammation, balance immune function, and support thyroid health. By identifying trigger foods, optimizing nutrient intake, and addressing gut health, a personalized plan is developed to alleviate symptoms such as fatigue, weight fluctuations, and brain fog. Expert dietitians utilize lab testing, continuous glucose monitoring, and strategic meal planning to help regulate immune responses and improve thyroid function. With a focus on whole foods, stress management, and lifestyle support, this approach promotes long-term symptom relief and overall wellness.
Prenatal & Postpartum Care
Proper nutrition during pregnancy and postpartum is essential for maternal health, fetal development, and recovery after birth. A personalized approach ensures optimal nutrient intake to support energy levels, hormone balance, and lactation. Expert dietitians provide tailored meal plans, prenatal and postpartum nutrient recommendations, and strategies to manage common concerns like morning sickness, gestational diabetes, and postpartum depletion. By focusing on whole foods, hydration, and key vitamins and minerals, this approach helps mothers feel their best, recover faster, and provide essential nourishment for both themselves and their babies during this critical stage of life.
Diabetes & Chronic Disease
Managing diabetes and chronic diseases requires a strategic, personalized approach to nutrition. By focusing on blood sugar regulation, inflammation reduction, and metabolic balance, a customized plan helps prevent complications and improve overall health. Expert dietitians use tools like continuous glucose monitoring, lab testing, and tailored meal planning to optimize nutrient intake, enhance insulin sensitivity, and support long-term disease management. With a focus on whole foods, strategic meal timing, and lifestyle adjustments, this approach empowers individuals to take control of their health, reduce symptoms, and improve energy levels while preventing further complications.
Plant-Based Nutrition
A well-balanced plant-based diet can provide all the essential nutrients needed for optimal health, energy, and longevity. A personalized approach ensures adequate protein intake, proper nutrient balance, and support for digestion, metabolism, and overall wellness. Expert dietitians create customized meal plans that emphasize whole, nutrient-dense plant foods while addressing potential deficiencies in key nutrients like B12, iron, and omega-3s. Whether transitioning to a plant-based lifestyle or optimizing an existing diet, this approach helps enhance energy, support gut health, and reduce inflammation while ensuring all nutritional needs are met for long-term health and vitality.
Sports Nutrition
Fueling your body properly is key to athletic performance, recovery, and long-term success. A personalized sports nutrition plan supports strength, endurance, and optimal energy by aligning macronutrient intake, hydration, and meal timing with your training goals. Expert dietitians develop tailored strategies for pre- and post-workout nutrition, muscle recovery, and performance enhancement. Whether you're a recreational athlete or training competitively, this approach helps improve stamina, prevent injury, and accelerate progress—ensuring you get the most out of every workout.
Women's Nutrition
Women’s nutritional needs change throughout life—during menstruation, pregnancy, postpartum, perimenopause, and menopause. A personalized approach addresses hormone balance, metabolism, bone health, and energy levels to support every stage. Expert dietitians create tailored meal plans to manage symptoms like PMS, fatigue, weight changes, and mood swings while optimizing nutrient intake for long-term wellness. By focusing on whole foods, key vitamins and minerals, and lifestyle factors like stress and sleep, this holistic approach empowers women to feel their best, balance hormones naturally, and build lasting health from the inside out.
Reviews from our Nutrition Clients
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