Nutritionists Specializing in Autoimmune and Thyroid Health
Autoimmune and Thyroid Disorders Specialists
Healing Autoimmune & Thyroid Disorders with Personalized Nutrition
Healing Autoimmune & Thyroid Disorders with Personalized Nutrition
Autoimmune diseases and thyroid disorders affect millions of people worldwide, leading to chronic fatigue, inflammation, hormonal imbalances, digestive issues, and other debilitating symptoms. At Well-Choices, our Holistic Nutrition Therapy approach focuses on identifying root causes, reducing inflammation, and supporting immune system balance through personalized nutrition and lifestyle strategies.
With advanced lab testing, AI-powered food tracking, and expert nutrition guidance, we help you navigate the complexities of autoimmune and thyroid health to restore balance and vitality.
Understanding Autoimmune and Thyroid Conditions
What Are Autoimmune Diseases?
Autoimmune diseases occur when the immune system mistakenly attacks the body’s own cells, causing chronic inflammation and tissue damage. These conditions are often complex, triggered by a combination of genetics, environmental factors, infections, and dietary influences. The immune system misidentifies healthy cells as threats, leading to widespread dysfunction in the body.
Common Autoimmune Conditions:
✔ Hashimoto’s Thyroiditis (autoimmune hypothyroidism)
✔ Graves’ Disease (autoimmune hyperthyroidism)
✔ Rheumatoid Arthritis (RA)
✔ Lupus (SLE)
✔ Multiple Sclerosis (MS)
✔ Psoriasis & Psoriatic Arthritis
✔ Celiac Disease
✔ Inflammatory Bowel Disease (IBD) (Crohn’s disease, ulcerative colitis)
✔ Type 1 Diabetes
✔ Sjögren’s Syndrome
✔ Ankylosing Spondylitis
✔ Autoimmune Hepatitis
These diseases can significantly impact energy levels, joint health, gut function, neurological health, and metabolic balance.
Understanding Thyroid Disorders
The thyroid gland plays a critical role in metabolism, energy production, cognitive function, and immune regulation. Disruptions in thyroid function can cause widespread symptoms that affect daily life and overall well-being.
Common Thyroid Disorders:
✔ Hypothyroidism (Underactive Thyroid) – Often caused by Hashimoto’s Thyroiditis, leading to fatigue, weight gain, cold intolerance, brain fog, dry skin, and sluggish metabolism. ✔ Hyperthyroidism (Overactive Thyroid) – Often linked to Graves’ Disease, causing rapid heart rate, anxiety, weight loss, heat intolerance, and sleep disturbances. ✔ Thyroid Nodules & Goiter – Abnormal growths or swelling of the thyroid gland, which may be benign or require further medical intervention. ✔ Thyroid Hormone Conversion Issues – Some individuals struggle with converting inactive T4 into the active T3 hormone, leading to persistent hypothyroid symptoms even when lab results appear normal. ✔ Postpartum Thyroiditis – Temporary thyroid dysfunction following pregnancy, which may contribute to fatigue, depression, and metabolic shifts.
How Nutrition Impacts Autoimmune & Thyroid Health
Diet and lifestyle modifications play a foundational role in managing autoimmune conditions and thyroid disorders by:
🔹 Reducing Chronic Inflammation – Inflammatory foods can exacerbate autoimmune flares and thyroid dysfunction. Identifying and eliminating problematic foods is essential for long-term healing. 🔹 Supporting Gut Health – Many autoimmune diseases originate from leaky gut syndrome (intestinal permeability), where undigested food particles and toxins enter the bloodstream, triggering immune dysfunction. 🔹 Regulating Blood Sugar – Blood sugar imbalances can contribute to fatigue, inflammation, weight fluctuations, and hormonal instability. 🔹 Providing Essential Nutrients – The thyroid and immune system rely on key micronutrients, including iodine, selenium, zinc, magnesium, vitamin D, omega-3s, and B vitamins. 🔹 Balancing the Immune System – Autoimmune conditions often involve an overactive or misregulated immune response, requiring targeted nutrition to restore balance.
Board Certified Dietitians and Nutritionists
Nutritionists & Dietitians available online for one-on-one nutrition counseling via Google Video Meetings and Unlimited Messaging.
- AI Powered Mobile App
- 30 Minute Appointments
- Unlimited Messaging
- Weekly Meal Plans
- Labs & Testing
Kali Barley, RD
Master’s Degree in Nutrition
Meredith College
Kali Barley is a registered dietitian and Certified Diabetes Care and Education Specialist (CDCES) with over 10 years of experience. She received her bachelor’s degree from Central Michigan University and her master’s degree in nutrition from Meredith College.
Kali has worked as a dietitian in numerous settings from private practice, inpatient hospital, diabetes education center and outpatient primary care. She works with patients of all ages, with a variety of health conditions and activity levels. She loves to hear patient’s stories and problem-solve with them to discover the most realistic and successful plan to achieve a goal.
She specializes in diabetes prevention and management, women’s health including prenatal, postpartum, and hormonal imbalances, gastrointestinal disorders and adult and pediatric weight management.
Why work with Kali? She believes that because food is woven into so many aspects of our lives, it’s supposed to be enjoyed. Her approach to patient care is to meet you where you are, focusing education on your goals, celebrating your achievements, and keeping you motivated and empowered to make sustainable health and lifestyle changes.
Nutrition Specialties:
- Gut Health
- Thyroid Health
- Women's Hormones
- Diabetes
- Weight Loss
- Prenatal & Postpartum
Kim Silbaugh, RD
Bachelor's Degree in Nutrition & Dietetics
Messiah University
Nutrition Specialties:
- Gut Health
- Plant-Based Nutrition
- Weight Loss
- Women's Hormones
- Mental Health
Brooke Johnson, RD
Bachelor's Degree in Dietetics
Texas Tech University
Brooke Johnson, RDN, is a registered dietitian nutritionist and health coach originally from west Texas. She completed her dietetic internship in the Dallas/Fort Worth area and now is thrilled to call Colorado home. Brooke has 12 years of experience working with clients dealing with all kinds of health challenges, ranging from cardiovascular disease to inflammatory bowel conditions. Brooke’s real passion for nutrition started when she was diagnosed with lupus and multiple other autoimmune conditions back in 2014.
She specializes in gut health, autoimmune disease and thyroid dysfunction. She looks to get to the root of the issue and takes a functional treatment approach when approaching these issues. Brooke is passionate about sharing how diet and lifestyle have helped her manage her chronic conditions and loves to help her clients achieve their own health and wellness goals.
In her spare time you can find Brooke spending time with her two kids, June and Woods, trail running, cycling or cooking.
Nutrition Specialties:
- Autoimmune Disorders
- Thyroid Health
- Gut Health
- Weight Loss
Liz Keller, CNS
Master’s degree in Human Nutrition
Bridgeport University
Liz Keller is a Certified Nutrition Specialist with a Bachelor’s degree in Nutrition & Dietetics from Queens College and a Master’s degree in Human Nutrition from Bridgeport University. She is a certified CDC National DDP Lifestyle Coach and an ACSM Certified Personal Trainer.
She has worked as a nutritionist since 2013, with experience working for a national nutrition & weight loss company and providing one-on-one online nutrition counseling for fitness studio members across the country.
She specializes in Fitness, Weight loss, Body Recomposition, Prediabetes, and Diabetes prevention. Her approach to nutritional counseling can be described as mindful eating emphasizing stress management, positive psychology, and habit development.
Nutrition Specialties:
- Fitness Nutrition
- Behavioral Change
- Intuitive Eating
- Prediabetes Care
- Weight Loss
Ilysha Evans, RD
Bachelor's degree in Dietetics
University of Illinois in Champaign-Urbana
Ilysha Evans is a Registered Dietitian and Certified Personal Trainer with over 15 years of experience. Since receiving her Bachelor of Science in Dietetics from the University of Illinois in Champaign-Urbana, she has worked in various settings as a dietician including fitness clubs, private practice and Obstetrics and Gynecology.
Ilysha’s approach to nutrition coaching is to make small habit-based changes while working to identify the root cause of each client’s obstacles (gut health, metabolism, thyroid, hormones, stress/adrenal dysfunction, autoimmunity, etc). She utilizes these findings, along with the clients’ goals, lifestyle, and readiness for change, to create plans tailored to the individual.
Ilysha is passionate about helping people live healthier lives and making it as simple and enjoyable as possible. She is excited about meeting you and being on this wellness journey together!
Nutrition Specialties:
- Autoimmunity
- Gut Health
- Prediabetes Care
- Weight Loss
Jordan Hostetler, RD
Bachelor's degree in Nutrition & Dietetics
East Carolina University
Jordan Hostetler is Functional Registered Dietitian who obtained a bachelor’s degree in Nutrition & Dietetics at East Carolina University. During her five years in clinical nutrition, she completed an extensive 13-month intensive functional nutrition practitioner program.
Jordan has worked with individuals of all ages with different health complications and barriers, all striving to reach their goals and improve their health. She is able to assist in their healing by listening to their stories, building trust within her and themselves, educating, and creating personalized interventions. She enjoys working with clients who struggle with chronic stress/cortisol mismanagement, which often present as stubborn weight gain, GI imbalance, blood sugar dysregulation, inflammation, poor diet, and/or hormone imbalance.
Why work with Jordan? She prides herself on not only her hard work in leading her clients towards a happier and healthier lifestyle, but also her positive outlook and passion for wellness and helping others. She looks forward to working with anyone who is ready for change!
Jordan enjoys hiking, snuggling her pup, creating nutrition programs and spending time outdoors.
Nutrition Specialties:
- Functional Nutrition
- Gut Health
- Hormones
- Weight Loss
Holistic Nutrition Therapy for Autoimmune & Thyroid Conditions
Well-Choices, we use a data-driven, functional nutrition approach to help clients regain control of their autoimmune and thyroid health. Our strategy includes:
Comprehensive Lab Testing
We provide specialized testing to uncover underlying causes of autoimmune and thyroid dysfunction:
🧪 Thyroid Panel (TSH, Free T3, Free T4, Reverse T3, Thyroid Antibodies) – Comprehensive assessment of thyroid function and autoimmune activity. 🧪 Food Sensitivity Testing (IgG, IgA, IgE Panels) – Detects immune responses to specific foods that may trigger inflammation. 🧪 Gut Microbiome & Stool Analysis – Assesses digestive health, microbiome diversity, and markers of inflammation. 🧪 Inflammatory Marker Testing (CRP, ESR, Cytokines) – Measures chronic inflammation levels associated with autoimmune activity. 🧪 Micronutrient & Mineral Testing – Identifies deficiencies in selenium, iodine, magnesium, vitamin D, iron, and other essential nutrients.
AI-Powered Nutrition & Symptom Tracking
Our AI-driven app allows clients to:
✅ Track Food Intake & Symptoms – Identify correlations between food choices and autoimmune flare-ups. ✅ Receive Customized Meal Plans – Designed for anti-inflammatory, gut-healing, and thyroid-supportive nutrition. ✅ Scan Foods for Hidden Triggers – Instantly detect inflammatory additives, gluten, dairy, and common allergens. ✅ Message Your Nutritionist – Get real-time expert support and adjustments to your protocol. ✅ Integrate Lab Results for Personalized Insights – AI-driven recommendations based on individual biomarkers.
Autoimmune & Thyroid Nutrition Plans: How We Help
Identifying and Eliminating Triggers
✔ Avoiding common inflammatory foods like gluten, dairy, soy, refined sugars, and processed ingredients.
✔ Implementing a tailored elimination diet with reintroduction protocols.
✔ Addressing environmental toxins, stress, and hidden food sensitivities.
Supporting Gut Health & Immunity
✔ Healing the gut lining with collagen, L-glutamine, bone broth, and probiotics.
✔ Restoring microbiome balance through targeted prebiotics and fermented foods.
✔ Reducing intestinal permeability and inflammation using functional nutrition strategies.
Optimizing Thyroid & Hormone Balance
✔ Providing essential thyroid nutrients like selenium, iodine, and zinc.
✔ Supporting adrenal function to reduce stress-induced hormone imbalances.
✔ Implementing blood sugar balancing techniques for improved energy and metabolism.
Long-Term Wellness & Lifestyle Integration
✔ Managing stress, sleep, and exercise routines to prevent autoimmune flare-ups.
✔ Using mindfulness practices such as meditation, yoga, and deep breathing.
✔ Creating sustainable, realistic nutrition habits for lifelong symptom management.
Who Can Benefit from Our Autoimmune & Thyroid Nutrition Program?
This program is designed for individuals experiencing:
✔ Hashimoto’s Thyroiditis or Graves’ Disease
✔ Chronic inflammation, digestive issues, or joint pain
✔ Unexplained weight gain, fatigue, or brain fog
✔ Autoimmune-related skin conditions like psoriasis or eczema
✔ Hormonal imbalances and metabolic dysfunction
✔ Difficulties managing thyroid medications or inconsistent lab results
Expert Dietitian Nutritionist Support for Weight Loss, Gut Health, Hormone Balance, and More
Personalized Nutrition for Every Health Goal
Weight Loss
Struggling with weight loss despite your best efforts? A personalized, science-backed approach can make all the difference. By addressing metabolism, hormones, gut health, and lifestyle factors, a customized plan is developed to support steady and sustainable fat loss. Expert dietitians provide tailored meal plans, real-time support, and advanced tools like continuous glucose monitoring and metabolic assessments. With a focus on optimizing energy levels, reducing cravings, and improving overall well-being, this holistic approach empowers long-term success without extreme diets or restrictions, helping you achieve and maintain your ideal weight in a healthy, balanced way.
Gut Health
Poor digestion, bloating, or gut imbalances can impact overall health and well-being. A targeted approach to gut health focuses on identifying and addressing underlying issues such as inflammation, microbiome imbalances, and food sensitivities. Expert dietitians create personalized nutrition plans using lab testing, food sensitivity analysis, and continuous glucose monitoring to restore digestive function. By optimizing diet, reducing bloating, and improving nutrient absorption, this holistic approach supports conditions like IBS, leaky gut, and acid reflux. With expert guidance and real-time support, achieving a balanced, healthy gut becomes simple and sustainable for long-term wellness.
Food Allergies & Sensitivities
Unidentified food allergies and sensitivities can lead to digestive discomfort, inflammation, and overall health issues. A personalized approach helps identify trigger foods and create a balanced nutrition plan that supports the immune system while reducing symptoms like bloating, fatigue, and skin issues. Through food sensitivity testing, elimination diets, and expert guidance, a tailored plan is developed to help heal the gut, improve digestion, and restore balance. With ongoing support and customized meal planning, managing food allergies and sensitivities becomes easier, allowing for symptom relief and long-term health improvements without unnecessary dietary restrictions.
Hormones
Hormonal imbalances can impact metabolism, energy levels, mood, and overall health. A targeted nutrition plan helps support hormone balance by addressing key factors like blood sugar regulation, gut health, inflammation, and nutrient intake. Expert dietitians use lab testing, continuous glucose monitoring, and personalized meal planning to optimize hormone function and alleviate symptoms such as fatigue, weight fluctuations, and cravings. By focusing on whole foods, strategic nutrient timing, and lifestyle adjustments, this holistic approach helps restore balance, improve well-being, and support long-term hormonal health without extreme diets or unnecessary medications.
Fitness Nutrition
Proper nutrition is essential for maximizing performance, enhancing recovery, and achieving fitness goals. A personalized approach ensures the right balance of macronutrients, hydration, and meal timing to support muscle growth, endurance, and energy levels. Expert dietitians create customized plans based on activity level, metabolic needs, and fitness objectives, whether the goal is fat loss, muscle gain, or improved athletic performance. With strategies like nutrient timing, pre- and post-workout fueling, and recovery optimization, this approach helps enhance strength, endurance, and overall well-being, ensuring sustainable progress and peak performance in training and daily life.
Health Optimization
Achieving optimal health goes beyond basic nutrition—it requires a personalized approach that supports longevity, energy, and overall well-being. By addressing key factors such as gut health, inflammation, metabolic function, and nutrient balance, a customized plan is developed to enhance vitality and prevent future health concerns. Expert dietitians use lab testing, continuous glucose monitoring, and tailored meal planning to identify deficiencies, improve digestion, and optimize cellular function. With strategic nutrition, lifestyle adjustments, and real-time support, this holistic approach helps you feel your best, boost resilience, and sustain long-term health and wellness.
Autoimmune & Thyroid Health
Autoimmune conditions and thyroid disorders can impact energy, metabolism, digestion, and overall well-being. A targeted nutrition approach helps reduce inflammation, balance immune function, and support thyroid health. By identifying trigger foods, optimizing nutrient intake, and addressing gut health, a personalized plan is developed to alleviate symptoms such as fatigue, weight fluctuations, and brain fog. Expert dietitians utilize lab testing, continuous glucose monitoring, and strategic meal planning to help regulate immune responses and improve thyroid function. With a focus on whole foods, stress management, and lifestyle support, this approach promotes long-term symptom relief and overall wellness.
Prenatal & Postpartum Care
Proper nutrition during pregnancy and postpartum is essential for maternal health, fetal development, and recovery after birth. A personalized approach ensures optimal nutrient intake to support energy levels, hormone balance, and lactation. Expert dietitians provide tailored meal plans, prenatal and postpartum nutrient recommendations, and strategies to manage common concerns like morning sickness, gestational diabetes, and postpartum depletion. By focusing on whole foods, hydration, and key vitamins and minerals, this approach helps mothers feel their best, recover faster, and provide essential nourishment for both themselves and their babies during this critical stage of life.
Diabetes & Chronic Disease
Managing diabetes and chronic diseases requires a strategic, personalized approach to nutrition. By focusing on blood sugar regulation, inflammation reduction, and metabolic balance, a customized plan helps prevent complications and improve overall health. Expert dietitians use tools like continuous glucose monitoring, lab testing, and tailored meal planning to optimize nutrient intake, enhance insulin sensitivity, and support long-term disease management. With a focus on whole foods, strategic meal timing, and lifestyle adjustments, this approach empowers individuals to take control of their health, reduce symptoms, and improve energy levels while preventing further complications.
Plant-Based Nutrition
A well-balanced plant-based diet can provide all the essential nutrients needed for optimal health, energy, and longevity. A personalized approach ensures adequate protein intake, proper nutrient balance, and support for digestion, metabolism, and overall wellness. Expert dietitians create customized meal plans that emphasize whole, nutrient-dense plant foods while addressing potential deficiencies in key nutrients like B12, iron, and omega-3s. Whether transitioning to a plant-based lifestyle or optimizing an existing diet, this approach helps enhance energy, support gut health, and reduce inflammation while ensuring all nutritional needs are met for long-term health and vitality.
Sports Nutrition
Fueling your body properly is key to athletic performance, recovery, and long-term success. A personalized sports nutrition plan supports strength, endurance, and optimal energy by aligning macronutrient intake, hydration, and meal timing with your training goals. Expert dietitians develop tailored strategies for pre- and post-workout nutrition, muscle recovery, and performance enhancement. Whether you're a recreational athlete or training competitively, this approach helps improve stamina, prevent injury, and accelerate progress—ensuring you get the most out of every workout.
Women's Nutrition
Women’s nutritional needs change throughout life—during menstruation, pregnancy, postpartum, perimenopause, and menopause. A personalized approach addresses hormone balance, metabolism, bone health, and energy levels to support every stage. Expert dietitians create tailored meal plans to manage symptoms like PMS, fatigue, weight changes, and mood swings while optimizing nutrient intake for long-term wellness. By focusing on whole foods, key vitamins and minerals, and lifestyle factors like stress and sleep, this holistic approach empowers women to feel their best, balance hormones naturally, and build lasting health from the inside out.
Reviews from our Nutrition Clients
Nutrition Articles
City of London England EC4R United Kingdom 51.5164 -0.0930 europe