Getting Started

Ditch Diet Culture and develop a better relationship with food while understanding your body’s unique nutritional needs.

30-Minute Appointments

Choose from a group of Board Certified Nutrition Experts.

Meet with your Nutritionist either; Once per week, Once every other week, or Once per month. 

Weekly Nutrition & Wellness Plans

Your Nutritionist will help you create an individualized plan starting with small, “key-stone” habit changes. 

Focusing on Nutrition, Exercise, Stress, and Sleep.

Support & Accountability

Your Nutritionist will track your progress in our mobile app and check in with you a couple of times throughout the week via in-app or sms message. 

Everyone needs a little help along the way.

Your Healthy Lifestyle Journey

Clients come to Well-Choices because they are ready for long-term change. 

You Want To Feel Better In Your Body

Your journey starts when you realize maintainable healthy weight loss is a by-product of a healthy lifestyle.

You’re ready to quit the diet culture that has been sabotaging your success and overall health.

You Want To Be Healthy For Life

You want to prioritize your health, your energy, and your happiness. Achieving your goals with healthy changes you can maintain and enjoy.

You Need A Plan That Fits Your Busy Lifestyle

You want a nutrition expert to help you create a holistic plan designed for you and the demands of your everyday life. 

Holistic Nutrition Counseling
Holistic Nutrition Counseling

You're Ready To Make Real Change

If you are ready to make changes to your nutrition and lifestyle, the nutritionists at Well-Choices can help you create a holistic nutrition program to fit your needs and goals, whether you want to lose body fat, gain lean muscle, manage a health condition, or just be healthier.

Holistic Nutritionist
Holistic Nutritionist


DNA Analysis is an amazing tool for identifying a client’s genetic predispositions to certain types of foods, food sensitivities, and a variety of health factors and conditions including allergies, obesity, heart disease, mental health, bone health, organ health. 

While genetics is only one piece of the puzzle, it is invaluable information for developing comprehensive lifestyle programs. Well-Choices DNA Test kits are only $99 or clients can send Well-Choices the raw data from a previous test, and we will analyze it at no additional cost.


Well-Choices has over 345 Biomarker tests available including convenient in-home saliva and finger-prick blood tests and lab testing through Quest diagnostics. Well-Choices can also import any recent lab tests from third parties such as blood work from a recent annual physical. 

Our most popular tests include Adrenal Stress, Food Sensitivity, Gut Health, Hormone Testing, Immune Health, Metabolism, Thyroid, and Weight Loss. 

Personality Testing

Well-Choices utilizes personality testing to provide feedback and structure program design. By analyzing personality type, based on Carl Jung typography & Myers Briggs personality type testing, we use this information as one more data point when creating client programming. 

By understanding a client’s personality, we have a better picture of how they deal with stress, relationships, and food. 


Nutritionist-designed meal plans are created weekly with recipes and shopping lists developed to meet your recommended specifications. 

Holistic Nutritionist
Holistic Nutritionist
Holistic Nutritionist
Holistic Nutritionist
Holistic Nutritionist
Holistic Nutritionist


In the United States today 33% of adults report feeling extreme stress, 77% experience stress that affects their physical health, and 73% have stress that impacts their mental health. 

Stress management counseling, exercises, and tools are part of the Well-Choices program, because stress, and the habits we develop to cope with stress, are a part of the foundation for our physical and mental health.


Activity, Heart Rate, Blood Pressure, Sleep, Steps, and Weight can all be automatically tracked in the Well-Choices app with most popular wearable health or fitness trackers. Your coach will utilize this information to help you create routines, plans, and recommend testing when needed to optimize your sleep patterns.

So you can feel and perform your best every day.

Holistic Nutritionist
Holistic Nutritionist
Holistic Nutritionist
No Contracts or Start-up Fees


One appointment with your nutritionist each month.  Unlimited messaging with your nutritionist between sessions. Weekly nutrition and lifestyle plans tailored to your goals and needs. 


Two appointments with your nutritionist each month. Unlimited messaging with your nutritionist between sessions. Weekly nutrition and lifestyle plans tailored to your goals and needs.


Four appointments with your nutritionist each month. Unlimited messaging with your nutritionist between sessions. Weekly nutrition and lifestyle plans tailored to your goals and needs.

How does the Well-Choices Holistic Nutrition Therapy program work?

Clients select the plan and coaching frequency that is right for them. Once signed up, they can choose their counselor and schedule their first session. During the first session, the client will work with their Well-Choices nutritionist to map out their goals and create a plan for success. At the end of the session, the client will download the Well-Choices app and communicate with their coach via unlimited in-app messaging while receiving weekly articles, videos, meal plans, recipes, and shopping lists to reinforce their healthy lifestyle change. Clients will meet with their coach weekly, bi-weekly, or monthly to continue their nutrition counseling.

Do I need to get a DNA test, Lab, or other Biomarker tests?

All Testing Is Optional. While DNA and Biomarker Testing improves client outcomes and provides valuable insight, it is not necessary to the Well-Choices program. 

What are the differences in the programs?

Well-Choices offers Weekly, Bi-Weekly, and Monthly Coaching programs. All programs include one-on-one video coaching, unlimited messaging, emails, articles, weekly meal plans, recipes, and shopping lists. The differences in programs and prices are based on how frequently the client meets with the coach via video conference each month. Clients can switch programs at any time.

Who are the Well-Choices Holistic Nutritionists?

Well-Choices holistic nutritionists are nutrition specialists with advanced degrees and training from accredited Universities. Our Holistic Nutritionists are Registered Dietitians, Naturopathic Doctors, or Holistic Nutrition Specialists.

Who develops the Holistic Nutrition Therapy program content?

The Well-Choices program development team comprises a diverse background of health and wellness professionals, including Dietitians, Naturopathic Doctors, Clinicians, and Medical Doctors.

How effective is the Holistic Nutrition Therapy program?

Clients work with Well-Choices toward various goals, including weight loss, muscle gains, lower stress, and better sleep. The Well-Choices program is designed to help clients create healthy long-term lifestyle changes, no crash diets or unhealthy short-term solutions. Weight loss clients should plan for fat loss of 1 -2 lbs. per week.

What are the fees and length of commitment?

There are no start-up fees, cancellation fees, or long-term contracts. All memberships are month to month. Clients simply pay the monthly counseling rate for the membership they select; clients can change or cancel their membership at any time.

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