Prep Time: 10 min. Cook Time: 0 min. Set Time 4 hrs
This recipe makes 2 servings.
Calories per serving 138 kcal. Protein 3.7 g, Fat 7.8 g, Carbs 17 g
Ingredients
- 1/2 cup canned Pumpkin puree
- 2 tbsp Chia seeds
- 1/2 cup Almond milk, unsweetened (or any milk of your choice)
- 1 tbsp pure Maple syrup or Honey
- 1/2 tsp Cinnamon, ground
- 1/4 tsp Nutmeg, ground
- 1/4 tsp Vanilla extract
- Chopped Pecans or Walnuts (optional, for garnish)
Instructions
- In a bowl, combine the pumpkin puree, chia seeds, almond milk, maple syrup or honey, ground cinnamon, ground nutmeg, and vanilla extract.
- Mix well, cover, and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like consistency.
- Before serving, stir the pudding and garnish with chopped pecans or walnuts if desired.
