Snack

Pumpkin Chia Pudding

Pumpkin Chia Pudding

Prep Time: 10 min.  Cook Time: 0 min.  Set Time 4 hrsThis recipe makes 2 servings.Calories per serving 138 kcal.  Protein 3.7 g, Fat 7.8 g, Carbs 17 g Ingredients 1/2 cup canned Pumpkin puree 2 tbsp Chia seeds 1/2 cup Almond milk, unsweetened (or any milk of your choice) 1 tbsp pure Maple syrup …

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Blueberry & Strawberry Chia Seed Pudding

Blueberry & Strawberry Chia Seed Pudding

Cook Time: 10 minutes This recipe makes 1 serving Calories per serving 387.  Protein 8.5g, Fat 19g, Carbs 46.7g, Fiber 18.3g INGREDIENTS 1/2 teaspoon vanilla extract, (0.1 oz) Blueberries and strawberries, for topping, (2.6 oz) 4 tablespoons chia seeds, (1.7 oz) 1 tablespoon maple syrup, honey or sweetener (optional), (0.7 oz) Cashew milk or almond milk, 2 cups (16.9 oz) …

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Raw Cocoa & Nut Bars

Raw Cocoa & Nut Bars

Cook Time: 10 min This recipe makes 8 servings Calories per serving 317. Protein 8.5g, Fat 19g, Carbs 37.4g, Fiber 8.3g Ingredients 2 cups Medjool dates (10.4 oz) 1/4 tsp salt (0.1 oz) 1 1/2 cups raw almonds (7.6 oz) 1/2 cup raw walnuts (2.2 oz) 1/2 cup cocoa powder (1.6 oz) Instructions Line a …

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