Prep Time: 10 min. Cook Time: 30 min This recipe makes 6 servings. Calories per serving 200 kcal. Protein 3 g, Fat 8 g, Carbs 30 g Ingredients 4-5 medium Apples, peeled, cored, and thinly sliced 1 tsp Cinnamon, ground 1/4 tsp Nutmeg, ground 1 tbsp pure Maple syrup 1/2 cup Almond flour 1/4 cup […]
Almond Flour Apple Crisp Read More »
Prep Time: 10 min. Cook Time: 0 min. Set Time 4 hrsThis recipe makes 2 servings.Calories per serving 138 kcal. Protein 3.7 g, Fat 7.8 g, Carbs 17 g Ingredients 1/2 cup canned Pumpkin puree 2 tbsp Chia seeds 1/2 cup Almond milk, unsweetened (or any milk of your choice) 1 tbsp pure Maple syrup
Pumpkin Chia Pudding Read More »
Cook Time: 5 min This recipe makes 1 serving Calories per serving 421. Protein 13.4g, Fat 25.1g, Carbs 38.1g, Fiber 4.5g Ingredients Baking powder, ¼ tsp Plain flour, 4 tbsp (1.1 oz) Dark Chocolate chips, 1 tbsp (0.5 oz) Peanut butter, 2 tbsp (1.1 oz) Almond Milk, 1 cup (9.4 oz) Instructions Mix all ingredients in a mug/small
Vegan Peanut Butter Microwave Mug Cake Read More »
Cook Time: 10 minutes This recipe makes 1 serving Calories per serving 387. Protein 8.5g, Fat 19g, Carbs 46.7g, Fiber 18.3g INGREDIENTS 1/2 teaspoon vanilla extract, (0.1 oz) Blueberries and strawberries, for topping, (2.6 oz) 4 tablespoons chia seeds, (1.7 oz) 1 tablespoon maple syrup, honey or sweetener (optional), (0.7 oz) Cashew milk or almond milk, 2 cups (16.9 oz)
Blueberry & Strawberry Chia Seed Pudding Read More »
Cook Time: 10 min This recipe makes 8 servings Calories per serving 317. Protein 8.5g, Fat 19g, Carbs 37.4g, Fiber 8.3g Ingredients 2 cups Medjool dates (10.4 oz) 1/4 tsp salt (0.1 oz) 1 1/2 cups raw almonds (7.6 oz) 1/2 cup raw walnuts (2.2 oz) 1/2 cup cocoa powder (1.6 oz) Instructions Line a
Raw Cocoa & Nut Bars Read More »
Cook Time: 9 min. This recipe makes 2 servings. Calories per serving 255.6. Protein 3.3g, Fat 12.59g, Carbs 34.6g, Fiber 9.9g Ingredients 1 large pear, peeled and sliced, 1 large (8.2 oz) 2 tbsp coconut oil (1.1 oz) Sea salt, 0.25 tsp (0.1 oz) Coconut butter, 3 tbsp (1.7 oz) Apple, 1 small (2-3/4″ dia) (5.3 oz) Cinnamon, 1 tsp (0.1
Sautéed Apples & Pears with Coconut Butter Read More »
Cook Time: 5 minutesThis recipe makes 1 servingCalories per serving 260, Protein 13g, Fat 5g, Carbs 41g, Fiber 6g Ingredients 1 Package Frozen Strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well) (10.4 oz) 1 Tbsp Maple Syrup (0.7 oz) 1 Cup Almond Milk (9.4 oz) 1 Container Vanilla Greek
Strawberry Yogurt Smoothie Read More »
