Nutrition

UNDERSTANDING HOW PROTEIN AFFECTS METABOLISM AND WEIGHT LOSS

Understanding How Protein Affects Metabolism And Weight Loss Protein is an essential nutrient that plays many vital roles in the body, including building and repairing muscle tissue. When you consume protein, it is broken down into amino acids, which are then used by the body to build and repair muscle fibers. Increased muscle mass can …

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Vitamins & Minerals

Vitamins & Minerals Vitamins and minerals are essential for maintaining good health and preventing various health problems. A balanced and varied diet that includes a wide range of nutrient-rich foods is vital to ensure adequate intake of these essential nutrients. Vitamin A Vitamin B1 (Thiamin) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic Acid) …

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