Prep Time: 5 min. Cook Time: 15 minThis recipe makes 10 servings.Calories per serving 133 kcal. Protein 2.7 g, Fat 5.4 g, Carbs 19 g Ingredients 1 1/2 cups Whole wheat flour 1/2 cup Oat flour 2 tbsp Baking powder 1/2 tsp Salt 1/4 cup Unsalted Butter, cut into small cubes 1 cup unsweetened almond […]
Whole Wheat Biscuits Read More »
Prep Time: 15 min. Cook Time: 30 minThis recipe makes 6 servings.Calories per serving 170 kcal. Protein 6.5 g, Fat 4.8 g, Carbs 25.5 g Ingredients 1 cup Quinoa, rinsed and drained 2 cups Vegetable broth 1 tbsp Olive oil 1 small Onion, finely chopped 2 cloves Garlic, minced 1 cup Celery, diced 1 cup
Quinoa and Vegetable Stuffing Read More »
Prep Time: 15 min. Cook Time: 35 minThis recipe makes 6 servings.Calories per serving 155 kcal. Protein 3.2 g, Fat 12 g, Carbs 11.5 g Ingredients 1 lb Green beans, fresh, trimmed and blanched 1 cup Mushrooms, sliced 1 small Onion, finely chopped 2 cloves Garlic, minced 1 tbsp Olive oil 1 cup low-sodium Chicken
Healthier Green Bean Casserole Read More »
Prep Time: 5 min. Cook Time: 35 minThis recipe makes 8 servings.Calories per serving 129 kcal. Protein 1 g, Fat 4.2 g, Carbs 22.4 g Ingredients 4 medium Yams or Sweet potatoes, peeled and sliced into rounds 2 tbsp Coconut oil, melted 2 tbsp Maple syrup, pure 1 tsp Cinnamon, ground 1/4 tsp Nutmeg, ground
Baked Cinnamon Yams Read More »
Prep Time: 10 min. Cook Time: 20 min This recipe makes 4 servings. Calories per serving 100 kcal. Protein 3 g, Fat 7 g, Carbs 10 g Ingredients 1 large head of Cauliflower, cut into florets 2 cloves Garlic, minced 1/4 cup plain Greek yogurt 2 tbsp Olive oil Salt and pepper to taste Fresh
Mashed Cauliflower Read More »
Prep Time: 30 min. Cook Time: 30 min This recipe makes 6 servings. Calories per serving 200 kcal. Protein 6 g, Fat 7 g, Carbs 35 g Ingredients 1 cup Quinoa, rinsed and drained 2 cups Vegetable broth 1 cup fresh Cranberries Zest and juice of 1 orange 1/4 cup fresh Parsley, chopped 1/4 cup
Cranberry and Orange Quinoa Salad Read More »
Prep Time: 15 min. Cook Time: 4 – 5 hrs This recipe makes 15 servings. Calories per serving 135 kcal. Protein 25 g, Fat 3 g, Carbs 0 g Ingredients 1 Whole Turkey (12-14 pounds) 2 tbsp Olive oil 1 tbsp fresh Rosemary, minced 1 tbsp fresh Thyme, minced 1 tbsp fresh Sage, minced Salt
Roast Turkey with Herbed Gravy Read More »
Cook Time: 20 min This recipe makes 4 servings. Calories per serving 208. Protein 4g, Fat 14.8g, Carbs 18g, Fiber 6.8g INGREDIENTS Vinegar, 1 tsp (0.2 oz) Basil, 7 leaves (0.1 oz) Avocado, 1 avocado (7.3 oz) Lemon juice, 0.5 tablespoons (0.3 oz) Salt to taste, 1 serving (0 oz) Arugula, 0.5 cup (0.4 oz)
Avocado Tomato Quinoa Salad Read More »
Cook Time: 25 min This recipe makes 4 serving Calories per serving 374. Protein 36g, Fat 23.5g, Carbs 4.3g, Fiber .4g Ingredients Lemon juice, 2 tbsp (1.1 oz) Fresh dill minced, 2 tbsp (1.3 oz) Garlic, 4 clove (0.4 oz) Ghee or avocado oil, 1 tbsp (0.5 oz) Coconut milk full fat, 0.75 cup (6
One-Skillet Lemon Dill Salmon Read More »
Cook Time: 20 minThis recipe makes 4 servingCalories per serving 370. Protein 50g, Fat 11g, Carbs 18g, Fiber 5g Ingredients Salt, 1 tsp (0.2 oz) Lime juice, 3 tbsp (1.5 oz) Zucchini halved and sliced, 1 large (11.5 oz) Red bell pepper cubed, 1 medium (4.3 oz) Large shrimp raw, 2 pounds (32.4 oz) Ground
Shrimp and Vegetable Skillet Read More »
