Dinner

Whole Wheat Biscuits

Whole Wheat Biscuits

Prep Time: 5 min.  Cook Time: 15 minThis recipe makes 10 servings.Calories per serving 133 kcal.  Protein 2.7 g, Fat 5.4 g, Carbs 19 g Ingredients 1 1/2 cups Whole wheat flour 1/2 cup Oat flour 2 tbsp Baking powder 1/2 tsp Salt 1/4 cup Unsalted Butter, cut into small cubes 1 cup unsweetened almond …

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Baked Cinnamon Yams

Baked Cinnamon Yams

Prep Time: 5 min.  Cook Time: 35 minThis recipe makes 8 servings.Calories per serving 129 kcal.  Protein 1 g, Fat 4.2 g, Carbs 22.4 g Ingredients 4 medium Yams or Sweet potatoes, peeled and sliced into rounds 2 tbsp Coconut oil, melted 2 tbsp Maple syrup, pure 1 tsp Cinnamon, ground 1/4 tsp Nutmeg, ground …

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mashed cauliflower

Mashed Cauliflower

Prep Time: 10 min.  Cook Time: 20 min This recipe makes 4 servings. Calories per serving 100 kcal.  Protein 3 g, Fat 7 g, Carbs 10 g Ingredients 1 large head of Cauliflower, cut into florets 2 cloves Garlic, minced 1/4 cup plain Greek yogurt 2 tbsp Olive oil Salt and pepper to taste Fresh …

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