Dinner

Prep Time: 5 min.  Cook Time: 15 minThis recipe makes 10 servings.Calories per serving 133 kcal.  Protein 2.7 g, Fat 5.4 g, Carbs 19 g Ingredients 1 1/2 cups Whole wheat flour 1/2 cup Oat flour 2 tbsp Baking powder 1/2 tsp Salt 1/4 cup Unsalted Butter, cut into small cubes 1 cup unsweetened almond […]

Prep Time: 15 min.  Cook Time: 30 minThis recipe makes 6 servings.Calories per serving 170 kcal.  Protein 6.5 g, Fat 4.8 g, Carbs 25.5 g Ingredients 1 cup Quinoa, rinsed and drained 2 cups Vegetable broth 1 tbsp Olive oil 1 small Onion, finely chopped 2 cloves Garlic, minced 1 cup Celery, diced 1 cup

Prep Time: 15 min.  Cook Time: 35 minThis recipe makes 6 servings.Calories per serving 155 kcal.  Protein 3.2 g, Fat 12 g, Carbs 11.5 g Ingredients 1 lb Green beans, fresh,  trimmed and blanched 1 cup Mushrooms, sliced 1 small Onion, finely chopped 2 cloves Garlic, minced 1 tbsp Olive oil 1 cup low-sodium Chicken

Prep Time: 5 min.  Cook Time: 35 minThis recipe makes 8 servings.Calories per serving 129 kcal.  Protein 1 g, Fat 4.2 g, Carbs 22.4 g Ingredients 4 medium Yams or Sweet potatoes, peeled and sliced into rounds 2 tbsp Coconut oil, melted 2 tbsp Maple syrup, pure 1 tsp Cinnamon, ground 1/4 tsp Nutmeg, ground

Prep Time: 10 min.  Cook Time: 20 min This recipe makes 4 servings. Calories per serving 100 kcal.  Protein 3 g, Fat 7 g, Carbs 10 g Ingredients 1 large head of Cauliflower, cut into florets 2 cloves Garlic, minced 1/4 cup plain Greek yogurt 2 tbsp Olive oil Salt and pepper to taste Fresh

Prep Time: 30 min.  Cook Time: 30 min This recipe makes 6 servings. Calories per serving 200 kcal.  Protein 6 g, Fat 7 g, Carbs 35 g Ingredients 1 cup Quinoa, rinsed and drained 2 cups Vegetable broth 1 cup fresh Cranberries Zest and juice of 1 orange 1/4 cup fresh Parsley, chopped 1/4 cup

Prep Time: 15 min.  Cook Time: 4 – 5 hrs This recipe makes 15 servings. Calories per serving 135 kcal.  Protein 25 g, Fat 3 g, Carbs 0 g Ingredients 1 Whole Turkey (12-14 pounds) 2 tbsp Olive oil 1 tbsp fresh Rosemary, minced 1 tbsp fresh Thyme, minced 1 tbsp fresh Sage, minced Salt