Cook Time: 25 This recipe makes 4 servings Calories per serving 200. Protein 27.5g, Fat 8.6g, Carbs 1.9g, Fiber 1.15g INGREDIENTS Chicken Breast, 1 lb (15.4 oz) Parma Ham (Prosciutto), 4 slice (2.4 oz) Sage, 4 Leaves (0.4 oz) Oil, avocado, 2 tsp (0.3 oz) Black Pepper, 1 tsp, ground (0.1 oz) INSTRUCTIONS Preheat oven […]
Prosciutto Wrapped Chicken Breast Read More »
Cook Time: 70 min This recipe makes 6 serving Calories per serving 509. Protein 20.7g, Fat 11.4g, Carbs 86.8g, Fiber 15.3g Ingredients 1/2 cup freshly shredded parmesan cheese (1.8 oz) 1 egg, 1 medium (1.6 oz) 4 ounces portobello mushrooms (4.1 oz) 1 large eggplant, peeled and cubed, 7 cups (20.5 oz) 1 tablespoon olive
Eggplant Meatballs Read More »
Cook Time: 50 MinThis recipe makes 6 servingsCalories per serving 667, Protein 32.4g, Fat 53.3g, Carbs 17.4g, Fiber 4.7g Ingredients 1 tsp dried oregano, 1 tsp, leaves (0 oz) 1 tsp dried thyme, 1 tsp (0 oz) 28 oz crushed tomatoes with basil, 28 ounce (28.3 oz) 1/3 cup pitted olives optional (i used kalamata),
One-Skillet Chicken Cacciatore Read More »
Cook Time: 4.5 HrsThis recipe makes 6 servingsCalories per serving 316 , Protein 34g, Fat 5g, Carbs 32g, Fiber 7g Ingredients 2 Cups Peas, frozen or canned (10.4 oz) 3 Large Carrots, sliced into rounds (7.7 oz) 2 Cups Low-Sodium Chicken Broth, divided (16.8 oz) 1 Bunch Asparagus, trimmed and quartered (16.1 oz) 2 Cloves
Slow-Cooker Quinoa Risotto with Carrots and Asparagus Read More »
Cook Time: 15 MinutesThis recipe makes 2 servingsCalories per serving 415, Protein 49g, Fat 18g, Carbs 12g, Fiber 3g Ingredients 5 Sprigs of Dill, chopped (0 oz) 2 Tbsp Olive Oil (1.1 oz) 4 Tomatoes, chopped (17.7 oz) 1 lb Large Shrimp, peeled and deveined (16.2 oz) 5 Garlic Cloves, minced (0.5 oz) Instructions Chop
15-Minute Garlic Shrimp In Tomato Sauce Read More »
Cook Time: 25 minutesThis recipe makes 5 servingsCalories per serving 229, Protein 27g, Fat 11g, Carbs 1g, Fiber 1/2 g Ingredients 1 Tbsp Avocado Oil (0.5 oz) 1 Tbsp Lemon Juice (0.5 oz) 3 Garlic cloves, finely chopped (0.3 oz) 1/4 Cup Fresh Parsley, finely chopped (0.1 oz) 1 1/2 LB’s Salmon (24.3 oz) 1/4
Dijon Baked Salmon Read More »
Cook Time: 25 minutesThis recipe makes 4 servingsCalories per serving 296, Protein 30g, Fat 14g, Carbs 14g, Fiber 4g Ingredients 1 lbs Ground Beef (15.9 oz) 1/2 Yellow Onion (2 oz) 1 Crown of Broccoli, cut into bite-sized pieces (21.7 oz) 1 Tsp Ghee (0.2 oz) 1 Tsp Sesame Oil (0.1 oz) 2 Garlic cloves,
Cook Time: 45 MinutesThis recipe makes 2 servingsCalories per serving 414, Protein 10g, Fat 17g, Carbs 60g, Fiber 17g Ingredients 1/4 tsp Ground Turmeric 1 tsp Salt (0.2 oz) 1 Yellow Potato, unpeeled, chopped (7.6 oz) 2 Celery stalks, chopped with leaves (2.4 oz) 2 tsp Fresh Cilantro or 1/4 tsp Dried Cilantro 2 Carrots,
