Prep Time: 10 min. Cook Time: 30 min This recipe makes 6 servings. Calories per serving 200 kcal. Protein 3 g, Fat 8 g, Carbs 30 g Ingredients 4-5 medium Apples, peeled, cored, and thinly sliced 1 tsp Cinnamon, ground 1/4 tsp Nutmeg, ground 1 tbsp pure Maple syrup 1/2 cup Almond flour 1/4 cup […]
Almond Flour Apple Crisp Read More »
Prep Time: 10 min. Cook Time: 0 min. Set Time 4 hrsThis recipe makes 2 servings.Calories per serving 138 kcal. Protein 3.7 g, Fat 7.8 g, Carbs 17 g Ingredients 1/2 cup canned Pumpkin puree 2 tbsp Chia seeds 1/2 cup Almond milk, unsweetened (or any milk of your choice) 1 tbsp pure Maple syrup
Pumpkin Chia Pudding Read More »
Prep Time: 5 min. Cook Time: 15 minThis recipe makes 10 servings.Calories per serving 133 kcal. Protein 2.7 g, Fat 5.4 g, Carbs 19 g Ingredients 1 1/2 cups Whole wheat flour 1/2 cup Oat flour 2 tbsp Baking powder 1/2 tsp Salt 1/4 cup Unsalted Butter, cut into small cubes 1 cup unsweetened almond
Whole Wheat Biscuits Read More »
Prep Time: 15 min. Cook Time: 30 minThis recipe makes 6 servings.Calories per serving 170 kcal. Protein 6.5 g, Fat 4.8 g, Carbs 25.5 g Ingredients 1 cup Quinoa, rinsed and drained 2 cups Vegetable broth 1 tbsp Olive oil 1 small Onion, finely chopped 2 cloves Garlic, minced 1 cup Celery, diced 1 cup
Quinoa and Vegetable Stuffing Read More »
Prep Time: 15 min. Cook Time: 35 minThis recipe makes 6 servings.Calories per serving 155 kcal. Protein 3.2 g, Fat 12 g, Carbs 11.5 g Ingredients 1 lb Green beans, fresh, trimmed and blanched 1 cup Mushrooms, sliced 1 small Onion, finely chopped 2 cloves Garlic, minced 1 tbsp Olive oil 1 cup low-sodium Chicken
Healthier Green Bean Casserole Read More »
Prep Time: 5 min. Cook Time: 35 minThis recipe makes 8 servings.Calories per serving 129 kcal. Protein 1 g, Fat 4.2 g, Carbs 22.4 g Ingredients 4 medium Yams or Sweet potatoes, peeled and sliced into rounds 2 tbsp Coconut oil, melted 2 tbsp Maple syrup, pure 1 tsp Cinnamon, ground 1/4 tsp Nutmeg, ground
Baked Cinnamon Yams Read More »
Prep Time: 10 min. Cook Time: 20 min This recipe makes 4 servings. Calories per serving 100 kcal. Protein 3 g, Fat 7 g, Carbs 10 g Ingredients 1 large head of Cauliflower, cut into florets 2 cloves Garlic, minced 1/4 cup plain Greek yogurt 2 tbsp Olive oil Salt and pepper to taste Fresh
Mashed Cauliflower Read More »
Prep Time: 30 min. Cook Time: 30 min This recipe makes 6 servings. Calories per serving 200 kcal. Protein 6 g, Fat 7 g, Carbs 35 g Ingredients 1 cup Quinoa, rinsed and drained 2 cups Vegetable broth 1 cup fresh Cranberries Zest and juice of 1 orange 1/4 cup fresh Parsley, chopped 1/4 cup
Cranberry and Orange Quinoa Salad Read More »
Prep Time: 15 min. Cook Time: 4 – 5 hrs This recipe makes 15 servings. Calories per serving 135 kcal. Protein 25 g, Fat 3 g, Carbs 0 g Ingredients 1 Whole Turkey (12-14 pounds) 2 tbsp Olive oil 1 tbsp fresh Rosemary, minced 1 tbsp fresh Thyme, minced 1 tbsp fresh Sage, minced Salt
Roast Turkey with Herbed Gravy Read More »
Prep Time: 10 min. Cook Time: 20 minThis recipe makes 12 servings.Calories per serving 265 kcal. Protein 9 g, Fat 20 g, Carbs 21 g, Fiber 6 g, Sugar 11 g Ingredients 1 ⅓ cups Almond butter ⅔ cup Pumpkin, canned 4 Eggs 6 tbsp Honey 2 tbsp Pumpkin pie spice 2 tsp Vanilla 1 tsp Baking soda pinch of Sea salt ⅔ cup Dark chocolate chips Instructions Preparation:
Flourless Pumpkin Muffins Read More »
