Guide To Food Safety & Storage Table of Contents Introduction to Food Safety Food Handling and Preparation Cooking Instructions Storage and Refrigeration Freezing Cleaning and Sanitizing Reheating Additional Tips Introduction to Food Safety Food safety is of utmost importance when it comes to preventing foodborne illnesses and ensuring the well-being of consumers. Proper food safety …
The Complete Guide To Food Additives Food additives play a crucial role in modern food production, enhancing the taste, appearance, and shelf life of various food products. Among the different types of food additives, preservatives, food coloring, and artificial sweeteners are widely used across the food industry. These additives serve specific purposes and have both …
The Complete Guide To Carbohydrates Carbohydrates are one of the three major macronutrients essential for our overall health and well-being. They are a significant energy source and play a vital role in various bodily functions. This comprehensive article aims to provide you with a detailed understanding of carbohydrates, including their sources, dietary recommendations, structural composition, …
The Complete Guide To Dietary Fat Understanding dietary fat is crucial for maintaining a healthy and balanced diet. For years, fat has received a bad reputation due to its association with weight gain and various health issues. However, not all fats are created equal, and it’s important to differentiate between healthy and unhealthy fats. This …
The Complete Guide to Protein Protein is a macronutrient that is essential in the growth, repair, and maintenance of lean body tissues. It is composed of amino acids, which are the building blocks of life. In this comprehensive article, we will explore everything you need to know about protein, including its sources, dietary recommendations, molecular …
Nutrient & Flavor Information For Condiments (Per oz) Agave Aioli Ajvar Alfredo sauce Amba Au jus Barbecue sauce Béarnaise sauce Béchamel sauce Biber salçası Black vinegar Buffalo Sauce Caesar Salad Dressing Chili oil Chili sauce Chimichurri Chipotle Sauce Chutney Cocktail sauce Cranberry sauce Dijon mustard Fish sauce Garlic sauce Garum Guacamole Harissa Hoisin sauce Hollandaise …
Nutrient & Flavor Information For Common Cooking Oils (Per Tbsp) Vegetable Oil Olive Oil Canola Oil Coconut Oil Avocado Oil Peanut Oil Sunflower Oil Safflower Oil Grapeseed Oil Sesame Oil Walnut Oil Flaxseed Oil Hempseed Oil Corn Oil Rice Bran Oil Almond Oil Pistachio Oil Pumpkin Seed Oil Hazelnut Oil Apricot Kernel Oil Soybean Oil …
Nutrient & Flavor Information For Common Herbs & Spices (Per Gram) Allspice Ancho Powder Annatto Seeds Baharat Seasoning Basil Bay Leaves Black Pepper Cardamom Carom Seeds Cayenne Pepper Celery Seeds Chervil Chia Seeds Chicory Chili Powder Chinese Five-Spice Powder Chipotle Powder Chives Cilantro Cinnamon Cloves Coriander Cumin Curry Powder Dill Dukkah Elderflower Fenugreek Flax Seeds …
Vitamins & Minerals Vitamins and minerals are essential for maintaining good health and preventing various health problems. A balanced and varied diet that includes a wide range of nutrient-rich foods is vital to ensure adequate intake of these essential nutrients. Vitamin A Vitamin B1 (Thiamin) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic Acid) …
