Cook Time: 5 minutesThis recipe makes 1 servingCalories per serving 260, Protein 13g, Fat 5g, Carbs 41g, Fiber 6g Ingredients 1 Package Frozen Strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well) (10.4 oz) 1 Tbsp Maple Syrup (0.7 oz) 1 Cup Almond Milk (9.4 oz) 1 Container Vanilla Greek […]
Strawberry Yogurt Smoothie Read More »
Cook Time: 10 MinutesThis recipe makes 1 servingCalories per serving 296 kcal, Protein 9 g, Fat 9 g, Carbs 46 g, Fiber 11 g Ingredients 1 tsp Cinnamon 1 tbsp Maple syrup 1/2 cup Rolled oats 1/2 Apple, diced 1 cup Almond milk 1 tbsp Chia seeds or Flax seeds Instructions In a canning jar
Apple Pie Overnight Oats Read More »
Cook Time: 10 MinutesThis recipe makes 2 servingsCalories per serving 329, Protein 6g, Fat 14g, Carbs 43g, Fiber 3g Ingredients 1 Medium Egg (1.6 oz) 1/2 Tsp Vanilla (0.1 oz) 1/2 Cup Gluten-Free Rolled Oats (1.5 oz) 1/2 Banana (2.1 oz) 1/3 cup fresh or frozen Blueberries (1.7 oz) 1/2 Tsp Baking Powder (0.1 oz)
Oatmeal Blueberry Yogurt Pancakes Read More »
