Cook Time: 10 Minutes
This recipe makes 1 serving
Calories per serving 296, Protein 9g, Fat 9g, Carbs 46g, Fiber 11g
Ingredients
- 1 Tsp Cinnamon (0.1 oz)
- 1/2 Cup Rolled Oats (1.4 oz)
- 1/2 Apple diced small (2.7 oz)
- 1 cup Almond Milk (9.4 oz)
- 1 Tbsp Chia seeds (0.4 oz)
Instructions
In a canning jar or bowl mix together the oats, cinnamon, brown sugar, and flax/chia seeds, if using.
Stir in the milk, maple syrup, and diced apple.
Seal with a lid or plastic wrap and place in the refrigerator for at least 8 hours.
Enjoy these oats cold, or warm them up if you prefer. Top with additional diced apple, cinnamon, and maple syrup if you’d like!
