Apple Pie Overnight Oats

Apple Pie Overnight Oats
- Cook Time: 10 Minutes
- Servings: 1
- Calories per serving 296, Protein 9g, Fat 9g, Carbs 46g, Fiber 11g
Instructions
-
In a canning jar or bowl mix together the oats, cinnamon, brown sugar, and flax/chia seeds, if using.
-
Stir in the milk, maple syrup, and diced apple.
-
Seal with a lid or plastic wrap and place in the refrigerator for at least 8 hours.
-
Enjoy these oats cold, or warm them up if you prefer. Top with additional diced apple, cinnamon, and maple syrup if you’d like!
Ready To Change Your Life? Let’s Get Started
Well-Choices Health & Nutrition Coaching

Monthly Video Coaching
Monthly coaching sessions to support progress, overcome obstacles and celebrate success. Health Coaches identify missed health goals and communicate through unlimited messaging.

Bi-Weekly Video Coaching
Your coach develops and communicates personalized health plans with you via; bi-weekly virtual meetings, unlimited messaging, and weekly emails, while seamlessly tracking your progress in the Well-Choices App.

Weekly Video Coaching
Weekly coaching sessions reinforce positive change with support & guidance — personalized planning and program structure, as well as automated tracking, unlimited messaging, and weekly emails.