Beef & Broccoli

Beef & Broccoli
- Cook Time: 25 minutes
- Servings: 4
- Calories per serving 296, Protein 30g, Fat 14g, Carbs 14g, Fiber 4g
Ingredients
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1 LB Ground Beef (15.9 oz)
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1/2 Yellow Onion (2 oz)
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1 Crown of Broccoli, cut into bite-sized pieces (21.7 oz)
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1 Tsp Ghee (0.2 oz)
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1 Tsp Sesame Oil (0.1 oz)
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2 Garlic cloves, minced (0.1 oz)
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1 Tsp Red Wine Vinegar (0.2 oz)
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1/4 Tsp Crushed Red Pepper (0 oz)
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1/4 Tsp Sea Salt (0.1 oz)
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1 Serving Pepper (0 oz)
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1 Tsp Arrowroot Starch (or flour)+ 1 teaspoon water* (0.1 oz)
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1/4 Cup Soy Sauce or Coconut Aminos (4.5 oz)
Instructions
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In a large skillet on medium-high heat, cook the ground beef with the diced onion. Once beef is fully cooked, reduce the heat to warm.
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While the beef and onion are cooking, steam broccoli pieces. You can do this quickly on your stove by combing the broccoli pieces and 3/4 water in a covered pot. Cook on medium-high heat until broccoli is fork tender. Strain the broccoli of excess water and set aside.
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In a separate saucepan on medium heat, combine all sauce ingredients except the arrowroot starch (or flour) and water. Continue warming the sauce for about 2-3 minutes stirring/whisking often. Remove from heat.
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In a small bowl, combine the arrowroot and water and stir. Stir the white mixture into the sauce and continue stirring until sauce is thick enough to coat the back of a spoon.
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Assemble: Mix the broccoli with the beef in the skillet and pour the sauce over the mixture, a string to incorporate.
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