Dijon Baked Salmon

Dijon Baked Salmon
- Cook Time: 25 minutes
- Servings: 5
- Calories per serving 229, Protein 27g, Fat 11g, Carbs 1g, Fiber 1/2 g
Ingredients
-
1 Tbsp Avocado Oil (0.5 oz)
-
1 Tbsp Lemon Juice (0.5 oz)
-
3 Garlic cloves, finely chopped (0.3 oz)
-
1/4 Cup Fresh Parsley, finely chopped (0.1 oz)
-
1 1/2 LB’s Salmon (24.3 oz)
-
1/4 Cup Dijon Mustard (2.2 oz)
-
1 Serving Salt and Pepper (0 oz)
Instructions
-
Preheat your oven to 375 degrees F.
-
Place the salmon on a parchment-lined baking tray and set it aside.
-
Mix together the remaining ingredients in a small bowl and generously coat the top of the salmon.
-
Bake the salmon for 18-20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.
Ready To Change Your Life? Let’s Get Started
Well-Choices Health & Nutrition Coaching

Monthly Video Coaching
Monthly coaching sessions to support progress, overcome obstacles and celebrate success. Health Coaches identify missed health goals and communicate through unlimited messaging.

Bi-Weekly Video Coaching
Your coach develops and communicates personalized health plans with you via; bi-weekly virtual meetings, unlimited messaging, and weekly emails, while seamlessly tracking your progress in the Well-Choices App.

Weekly Video Coaching
Weekly coaching sessions reinforce positive change with support & guidance — personalized planning and program structure, as well as automated tracking, unlimited messaging, and weekly emails.