Cook Time: 20 minThis recipe makes 4 servingCalories per serving 370. Protein 50g, Fat 11g, Carbs 18g, Fiber 5g Ingredients Salt, 1 tsp (0.2 oz) Lime juice, 3 tbsp (1.5 oz) Zucchini halved and sliced, 1 large (11.5 oz) Red bell pepper cubed, 1 medium (4.3 oz) Large shrimp raw, 2 pounds (32.4 oz) Ground […]
Shrimp and Vegetable Skillet Read More »
Cook Time: 5 min This recipe makes 1 serving Calories per serving 421. Protein 13.4g, Fat 25.1g, Carbs 38.1g, Fiber 4.5g Ingredients Baking powder, ¼ tsp Plain flour, 4 tbsp (1.1 oz) Dark Chocolate chips, 1 tbsp (0.5 oz) Peanut butter, 2 tbsp (1.1 oz) Almond Milk, 1 cup (9.4 oz) Instructions Mix all ingredients in a mug/small
Vegan Peanut Butter Microwave Mug Cake Read More »
Cook Time: 25 This recipe makes 4 servings Calories per serving 200. Protein 27.5g, Fat 8.6g, Carbs 1.9g, Fiber 1.15g INGREDIENTS Chicken Breast, 1 lb (15.4 oz) Parma Ham (Prosciutto), 4 slice (2.4 oz) Sage, 4 Leaves (0.4 oz) Oil, avocado, 2 tsp (0.3 oz) Black Pepper, 1 tsp, ground (0.1 oz) INSTRUCTIONS Preheat oven
Prosciutto Wrapped Chicken Breast Read More »
Cook Time: 10 minutes This recipe makes 1 serving Calories per serving 387. Protein 8.5g, Fat 19g, Carbs 46.7g, Fiber 18.3g INGREDIENTS 1/2 teaspoon vanilla extract, (0.1 oz) Blueberries and strawberries, for topping, (2.6 oz) 4 tablespoons chia seeds, (1.7 oz) 1 tablespoon maple syrup, honey or sweetener (optional), (0.7 oz) Cashew milk or almond milk, 2 cups (16.9 oz)
Blueberry & Strawberry Chia Seed Pudding Read More »
Cook Time: 10 min This recipe makes 8 servings Calories per serving 317. Protein 8.5g, Fat 19g, Carbs 37.4g, Fiber 8.3g Ingredients 2 cups Medjool dates (10.4 oz) 1/4 tsp salt (0.1 oz) 1 1/2 cups raw almonds (7.6 oz) 1/2 cup raw walnuts (2.2 oz) 1/2 cup cocoa powder (1.6 oz) Instructions Line a
Raw Cocoa & Nut Bars Read More »
Cook Time: 9 min. This recipe makes 2 servings. Calories per serving 255.6. Protein 3.3g, Fat 12.59g, Carbs 34.6g, Fiber 9.9g Ingredients 1 large pear, peeled and sliced, 1 large (8.2 oz) 2 tbsp coconut oil (1.1 oz) Sea salt, 0.25 tsp (0.1 oz) Coconut butter, 3 tbsp (1.7 oz) Apple, 1 small (2-3/4″ dia) (5.3 oz) Cinnamon, 1 tsp (0.1
Sautéed Apples & Pears with Coconut Butter Read More »
Cook Time: 70 min This recipe makes 6 serving Calories per serving 509. Protein 20.7g, Fat 11.4g, Carbs 86.8g, Fiber 15.3g Ingredients 1/2 cup freshly shredded parmesan cheese (1.8 oz) 1 egg, 1 medium (1.6 oz) 4 ounces portobello mushrooms (4.1 oz) 1 large eggplant, peeled and cubed, 7 cups (20.5 oz) 1 tablespoon olive
Eggplant Meatballs Read More »
Cook Time: 5 minThis recipe makes 1 servingCalories per serving 284.7, Protein 26.8g, Fat 3.3g, Carbs 40.7g, Fiber 5.6g Ingredients 1 frozen banana, in chunks, 1 medium (7″ to 7-7/8″ long) (4.2 oz) 1/8 teaspoon cinnamon, 0.13 teaspoon (0 oz) 1/2 cup carrot juice (i used bolthouse farms 100% carrot juice)*, 0.5 cup (4.2 oz)
Carrot Cake Protein Smoothie Read More »
Cook Time: 50 MinThis recipe makes 6 servingsCalories per serving 667, Protein 32.4g, Fat 53.3g, Carbs 17.4g, Fiber 4.7g Ingredients 1 tsp dried oregano, 1 tsp, leaves (0 oz) 1 tsp dried thyme, 1 tsp (0 oz) 28 oz crushed tomatoes with basil, 28 ounce (28.3 oz) 1/3 cup pitted olives optional (i used kalamata),
One-Skillet Chicken Cacciatore Read More »
Cook Time: 4.5 HrsThis recipe makes 6 servingsCalories per serving 316 , Protein 34g, Fat 5g, Carbs 32g, Fiber 7g Ingredients 2 Cups Peas, frozen or canned (10.4 oz) 3 Large Carrots, sliced into rounds (7.7 oz) 2 Cups Low-Sodium Chicken Broth, divided (16.8 oz) 1 Bunch Asparagus, trimmed and quartered (16.1 oz) 2 Cloves
Slow-Cooker Quinoa Risotto with Carrots and Asparagus Read More »
