Banana and Almond Breakfast Smoothie

Banana and Almond Breakfast Smoothie

  • Cook Time: 2 Minutes
  • Servings: 1
  • Macronutrients per serving: Calories per serving 265, Protein 12g, Fat 4g, Carbs 48g, Fiber 5g

Ingredients

  • 200 ML Skimmed Milk  (8.8 oz)

  • 2 Tbsp Oats (0.4 oz)

  • 1 Banana – frozen in chunks (if serving warmed then use a room temperature banana) (4.2 oz)

  • 1 Tsp Almond Butter (0.2 oz)

Instructions

  1. Put the frozen banana, almond butter (1 tsp), oats (2 heaped tbsp) and skimmed milk (200ml) into a blender.

  2. Blend until smooth.

  3. Serve.

  4. If serving warmed Place the smoothie into a microwave-proof dish (ensure there’s some extra room at the top to allow the smoothie to expand during heating). Cover. Microwave on high for 1 minute. Carefully stir. Serve

Ready To Change Your Life? Let’s Get Started

Well-Choices Health & Nutrition Coaching

Digital Health Coaching
Monthly Video Coaching

Monthly coaching sessions to support progress, overcome obstacles and celebrate success. Health Coaches identify missed health goals and communicate through unlimited messaging.  

Monthly Video Health Coaching
Bi-Weekly Video Coaching

Your coach develops and communicates personalized health plans with you via; bi-weekly virtual meetings, unlimited messaging, and weekly emails, while seamlessly tracking your progress in the Well-Choices App.

Weekly Health Coaching
Weekly Video Coaching

Weekly coaching sessions reinforce positive change with support & guidance — personalized planning and program structure, as well as automated tracking, unlimited messaging, and weekly emails.