Banana and Almond Breakfast Smoothie

  • Cook Time: 2 Minutes
  • Servings: 1
  • Macronutrients per serving: Calories per serving 265, Protein 12g, Fat 4g, Carbs 48g, Fiber 5g

Ingredients

  • 200 ML Skimmed Milk  (8.8 oz)
  • 2 Tbsp Oats (0.4 oz)
  • 1 Banana – frozen in chunks (if serving warmed then use a room temperature banana) (4.2 oz)
  • 1 Tsp Almond Butter (0.2 oz)
Banana and Almond Breakfast Smoothie

Instructions

  • Put the frozen banana, almond butter (1 tsp), oats (2 heaped tbsp) and skimmed milk (200ml) into a blender.
  • Blend until smooth.
  • Serve.
  • If serving warmed Place the smoothie into a microwave proof dish (ensure there’s some extra room at the top to allow the smoothie to expand during heating). Cover. Microwave on high for 1 minute. Carefully stir. Serve