Baked Zucchini Fries

Baked Zucchini Fries

  • Cook Time: 45 Minutes
  • Servings: 4
  • Calories per serving 134, Protein 11g, Fat 7g, Carbs 4g, Fiber 1g


  • 2 Medium Zucchini (14 oz) 

  • 1 Medium Egg (1.6 oz)

  • 1 Cup grated Parmesan Cheese (3.6 oz) 

  • 1 Tbsp finely chopped Parsley (0.1 oz)

  • 1 Tsp Garlic Powder (0.1 oz)

  • 1 Tsp Italian Spice (0.1 oz)

  • 1 Tsp Salt and Pepper (0.1 oz)


  1. Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper.

  2. Slice the zucchini in half, then half again, then into quarters. You should have 16 slices per zucchini.

  3. Crack the egg in a small bowl or container and lightly beat it.

  4. Add the parmesan and spices to a separate bowl or container and stir to combine.

  5. Dip a slice of zucchini in the egg wash and transfer it to the parmesan. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray.

  6. Repeat this process until all zucchini is coated.

  7. Bake for 25-30 minutes, flipping halfway through on the cut side. 

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