Baked Zucchini Fries

  • Cook Time: 45 Minutes
  • Servings: 4
  • Calories per serving 134, Protein 11g, Fat 7g, Carbs 4g, Fiber 1g


  • 2 Medium Zucchini (14 oz) 
  • 1 Medium Egg  (1.6 oz)
  • 1 Cup grated Parmesan Cheese (3.6 oz) 
  • 1 Tbsp finely chopped Parsley (0.1 oz)
  • 1 Tsp Garlic Powder (0.1 oz)
  • 1 Tsp Italian Spice (0.1 oz)
  • 1 Tsp Salt and Pepper (0.1 oz) 
Baked Zucchini Fries


  • Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper.
  • Slice the zucchini in half, then half again, then into quarters. You should have 16 slices per zucchini.
  • Crack the egg in a small bowl or container and lightly beat it.
  • Add the parmesan and spices to a separate bowl or container and stir to combine.
  • Dip a slice of zucchini in the egg wash and transfer it to the parmesan. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray.
  • Repeat this process until all zucchini is coated.
  • Bake for 25-30 minutes, flipping halfway through on the cut side.