Fitness Nutritionists Near Me
Fitness Nutritionists in City of London ENG
Kim is incredibly helpful in guiding me on the right vitamins to take and improving my gut health. She makes everything easy to understand and gives me practical advice that fit my lifestyle. I now feel more confident choosing healthy foods and taking care of my body. She is amazing and really cares about her clients. She will send me information during her own time and not just during our scheduled visits. So grateful for her support!
Thanks to her guidance, I feel more energized, focused, and confident in my choices. I highly recommend her services to anyone looking to enhance their health and wellbeing!
Thank you Kim!!!
Liz's postive attitude, setting attainable goals, and knowledge has made a huge impact. Although I am new to this program, I can already see results, not just physically but also mentality.
I highly recommend Liz, she will change your life for the better!
Thanks, Liz!
Her attention to detail in meal plan creation is unlink anyone I’ve seen before! I Highly highly recommend!
Down 10lb since starting with her and only going forward from here!
My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!
If you’re think twice, please join the program. It’s affordable and you have to stay consistent. I lost 4 pounds after 2-3 weeks. They’re not printing pills or HCG drops. No it’s you and the nutritionist with a plan.
Trusted Experts in Fitness Nutrition
At Well-Choices, we bring over 70 years of combined experience in health, fitness, and nutrition to provide a truly personalized approach to fitness fueling. Our expert team of Fitness Nutritionists has worked with beginners, weekend warriors, and elite athletes alike to create nutrition plans that align with training goals, performance demands, and recovery needs. With a strong foundation in evidence-based practice and a commitment to holistic health, we take pride in helping our clients achieve consistent results without sacrificing balance or enjoyment.
At Well-Choices, we know that proper nutrition is the foundation of success—whether you’re working toward your first 5K, aiming to PR your deadlift, or preparing for a professional competition. Our Fitness Nutritionists specialize in using evidence-based, performance-focused strategies to help individuals at every level achieve real, measurable results. We support your goals with targeted macronutrient planning, advanced testing, AI-powered progress tracking, and expert coaching that evolves with your needs.
Your plan will be built specifically around your body’s demands, your training schedule, and your recovery needs. We assess everything from resting metabolic rate and nutrient deficiencies to hydration levels and food timing. Whether you’re looking to build lean mass, lose fat, increase endurance, enhance recovery, or simply improve your overall performance and consistency, we deliver the tools, structure, and support to help you move forward with clarity and purpose.
Tailored Nutrition Solutions for All Fitness Goals
Our personalized fitness nutrition framework begins with deep discovery and builds into a system of ongoing refinement, feedback, and support:
Comprehensive Intake & Goal Setting – We evaluate your fitness history, current training regimen, eating habits, medical background, lifestyle, and goals.
- Custom Nutrition Plan Design – Your meals, macros, and nutrient timing are planned based on your training cycle, performance output, and recovery goals.
AI-Supported Adjustments – Our app tracks your progress and symptoms, allowing your nutritionist to tweak your plan based on data.
Ongoing Coaching, Messaging & Education – Stay connected with your nutritionist for motivation, accountability, troubleshooting, and evolving strategies.
Why a Fitness Nutritionist Makes All the Difference
Fitness results are not just the product of training—they are the result of how you fuel, how you recover, and how you adapt. Even the best workout plan can fall flat without the right nutritional strategy. Working with a fitness nutritionist provides you with:
Precision Macronutrient Balancing – Align carbs, fats, and proteins to your output and recovery needs.
Personalized Meal Timing – Learn when to fuel for workouts, post-workout recovery, and optimal sleep.
Support for Hormones, Gut Health & Inflammation – Build an internal environment that promotes strength, endurance, and recovery.
Custom Supplement Guidance – Evaluate performance aids, recovery supplements, and real needs vs. hype.
Mental Focus & Motivation Through Nutrition – Improve your mindset and training consistency with food that fuels clarity and drive.
Board Certified Dietitians and Nutritionists
Fitness Nutritionists & Dietitians available online for one-on-one nutrition counseling via Google Video Meetings and Unlimited Messaging.
- AI Powered Mobile App
- 30 Minute Appointments
- Unlimited Messaging
- Weekly Meal Plans
- Labs & Testing
Kali Barley, RD
Master’s Degree in Nutrition
Meredith College
Kali Barley is a registered dietitian and Certified Diabetes Care and Education Specialist (CDCES) with over 10 years of experience. She received her bachelor’s degree from Central Michigan University and her master’s degree in nutrition from Meredith College.
Kali has worked as a dietitian in numerous settings from private practice, inpatient hospital, diabetes education center and outpatient primary care. She works with patients of all ages, with a variety of health conditions and activity levels. She loves to hear patient’s stories and problem-solve with them to discover the most realistic and successful plan to achieve a goal.
She specializes in diabetes prevention and management, women’s health including prenatal, postpartum, and hormonal imbalances, gastrointestinal disorders and adult and pediatric weight management.
Why work with Kali? She believes that because food is woven into so many aspects of our lives, it’s supposed to be enjoyed. Her approach to patient care is to meet you where you are, focusing education on your goals, celebrating your achievements, and keeping you motivated and empowered to make sustainable health and lifestyle changes.
Nutrition Specialties:
- Gut Health
- Thyroid Health
- Women's Hormones
- Diabetes
- Weight Loss
- Prenatal & Postpartum
Kim Silbaugh, RD
Bachelor's Degree in Nutrition & Dietetics
Messiah University
Nutrition Specialties:
- Gut Health
- Plant-Based Nutrition
- Weight Loss
- Women's Hormones
- Mental Health
Brooke Johnson, RD
Bachelor's Degree in Dietetics
Texas Tech University
Brooke Johnson, RDN, is a registered dietitian nutritionist and health coach originally from west Texas. She completed her dietetic internship in the Dallas/Fort Worth area and now is thrilled to call Colorado home. Brooke has 12 years of experience working with clients dealing with all kinds of health challenges, ranging from cardiovascular disease to inflammatory bowel conditions. Brooke’s real passion for nutrition started when she was diagnosed with lupus and multiple other autoimmune conditions back in 2014.
She specializes in gut health, autoimmune disease and thyroid dysfunction. She looks to get to the root of the issue and takes a functional treatment approach when approaching these issues. Brooke is passionate about sharing how diet and lifestyle have helped her manage her chronic conditions and loves to help her clients achieve their own health and wellness goals.
In her spare time you can find Brooke spending time with her two kids, June and Woods, trail running, cycling or cooking.
Nutrition Specialties:
- Autoimmune Disorders
- Thyroid Health
- Gut Health
- Weight Loss
Liz Keller, CNS
Master’s degree in Human Nutrition
Bridgeport University
Liz Keller is a Certified Nutrition Specialist with a Bachelor’s degree in Nutrition & Dietetics from Queens College and a Master’s degree in Human Nutrition from Bridgeport University. She is a certified CDC National DDP Lifestyle Coach and an ACSM Certified Personal Trainer.
She has worked as a nutritionist since 2013, with experience working for a national nutrition & weight loss company and providing one-on-one online nutrition counseling for fitness studio members across the country.
She specializes in Fitness, Weight loss, Body Recomposition, Prediabetes, and Diabetes prevention. Her approach to nutritional counseling can be described as mindful eating emphasizing stress management, positive psychology, and habit development.
Nutrition Specialties:
- Fitness Nutrition
- Behavioral Change
- Intuitive Eating
- Prediabetes Care
- Weight Loss
Ilysha Evans, RD
Bachelor's degree in Dietetics
University of Illinois in Champaign-Urbana
Ilysha Evans is a Registered Dietitian and Certified Personal Trainer with over 15 years of experience. Since receiving her Bachelor of Science in Dietetics from the University of Illinois in Champaign-Urbana, she has worked in various settings as a dietician including fitness clubs, private practice and Obstetrics and Gynecology.
Ilysha’s approach to nutrition coaching is to make small habit-based changes while working to identify the root cause of each client’s obstacles (gut health, metabolism, thyroid, hormones, stress/adrenal dysfunction, autoimmunity, etc). She utilizes these findings, along with the clients’ goals, lifestyle, and readiness for change, to create plans tailored to the individual.
Ilysha is passionate about helping people live healthier lives and making it as simple and enjoyable as possible. She is excited about meeting you and being on this wellness journey together!
Nutrition Specialties:
- Autoimmunity
- Gut Health
- Prediabetes Care
- Weight Loss
Jordan Hostetler, RD
Bachelor's degree in Nutrition & Dietetics
East Carolina University
Jordan Hostetler is Functional Registered Dietitian who obtained a bachelor’s degree in Nutrition & Dietetics at East Carolina University. During her five years in clinical nutrition, she completed an extensive 13-month intensive functional nutrition practitioner program.
Jordan has worked with individuals of all ages with different health complications and barriers, all striving to reach their goals and improve their health. She is able to assist in their healing by listening to their stories, building trust within her and themselves, educating, and creating personalized interventions. She enjoys working with clients who struggle with chronic stress/cortisol mismanagement, which often present as stubborn weight gain, GI imbalance, blood sugar dysregulation, inflammation, poor diet, and/or hormone imbalance.
Why work with Jordan? She prides herself on not only her hard work in leading her clients towards a happier and healthier lifestyle, but also her positive outlook and passion for wellness and helping others. She looks forward to working with anyone who is ready for change!
Jordan enjoys hiking, snuggling her pup, creating nutrition programs and spending time outdoors.
Nutrition Specialties:
- Functional Nutrition
- Gut Health
- Hormones
- Weight Loss
Fitness Nutritionist: Fuel Your Performance, Recovery, and Results
Personalized Nutrition Plans to Maximize Your Fitness Potential
At Well-Choices, we know that proper nutrition is the foundation of success—whether you’re working toward your first 5K, aiming to PR your deadlift, or preparing for a professional competition. Our Fitness Nutritionists specialize in using evidence-based, performance-focused strategies to help individuals at every level achieve real, measurable results. We support your goals with targeted macronutrient planning, advanced testing, AI-powered progress tracking, and expert coaching that evolves with your needs.
Your plan will be built specifically around your body’s demands, your training schedule, and your recovery needs. We assess everything from resting metabolic rate and nutrient deficiencies to hydration levels and food timing. Whether you’re looking to build lean mass, lose fat, increase endurance, enhance recovery, or simply improve your overall performance and consistency, we deliver the tools, structure, and support to help you move forward with clarity and purpose.
How Our Fitness Nutrition Program Works
Our personalized fitness nutrition framework begins with deep discovery and builds into a system of ongoing refinement, feedback, and support:
Comprehensive Intake & Goal Setting – We evaluate your fitness history, current training regimen, eating habits, medical background, lifestyle, and goals.
Advanced Body Composition Testing – Identify muscle-to-fat ratios, hydration status, visceral fat, and metabolic rate using gold-standard testing protocols.
Custom Nutrition Plan Design – Your meals, macros, and nutrient timing are planned based on your training cycle, performance output, and recovery goals.
AI-Supported Adjustments – Our app tracks your progress and symptoms, allowing your nutritionist to tweak your plan based on data.
Ongoing Coaching, Messaging & Education – Stay connected with your nutritionist for motivation, accountability, troubleshooting, and evolving strategies.
Tailored Nutrition Solutions for All Fitness Goals
✔ Strength Training & Muscle Gain – Build lean muscle and boost strength with calorie-controlled, protein-optimized plans focused on hypertrophy, recovery, and progressive overload support.
✔ Endurance Training – Enhance stamina and performance through optimized carb intake, electrolyte support, hydration strategies, and long-distance fueling techniques.
✔ Fat Loss & Body Recomposition – Maintain lean mass and support metabolism while burning body fat, with a focus on satiety, hormone balance, and sustainable habits.
✔ Athletic Recovery & Performance Longevity – Reduce inflammation, repair tissue damage, and prevent injury with strategic nutrient timing, antioxidant support, and sleep-optimized nutrition.
✔ Everyday Fitness & General Wellness – Eat for energy, mood, and metabolic health while supporting an active, flexible lifestyle with stress-free meal options and long-term strategy.
Why a Fitness Nutritionist Makes All the Difference
Fitness results are not just the product of training—they are the result of how you fuel, how you recover, and how you adapt. Even the best workout plan can fall flat without the right nutritional strategy. Working with a fitness nutritionist provides you with:
Precision Macronutrient Balancing – Align carbs, fats, and proteins to your output and recovery needs.
Personalized Meal Timing – Learn when to fuel for workouts, post-workout recovery, and optimal sleep.
Support for Hormones, Gut Health & Inflammation – Build an internal environment that promotes strength, endurance, and recovery.
Custom Supplement Guidance – Evaluate performance aids, recovery supplements, and real needs vs. hype.
Mental Focus & Motivation Through Nutrition – Improve your mindset and training consistency with food that fuels clarity and drive.
Innovative Tools & Technology to Support Your Journey
We combine personalized support with cutting-edge tech to make following your plan seamless and effective:
Intuitive Food Logging & Journaling – Track your meals, macros, water intake, and energy levels.
AI Insights & Plan Adaptation – Receive automated prompts and feedback based on patterns in your progress.
Real-Time Messaging with Your Nutritionist – Ask questions, share updates, and get advice anytime.
Workout & Training Sync – Connect your training app or log to sync your nutrition with your fitness output.
Recipe Library, Smart Meal Planning & Grocery Lists – Practical tools to keep eating clean easy and sustainable.
Who Benefits from Fitness Nutrition Coaching?
✔ Recreational Gym-Goers looking to see more progress from their training and dial in their nutrition.
✔ Competitive Athletes seeking a performance edge and fine-tuned dietary support.
✔ Endurance Runners, Cyclists & Triathletes who need better fuel plans for long-distance training.
✔ Weightlifters, Powerlifters & CrossFit Athletes who want better recovery, strength gains, and muscle mass support.
✔ Busy Professionals & Parents trying to maintain energy and fitness while juggling life demands.
✔ Anyone Feeling Stuck or not seeing the results they want from their current fitness and diet routine.
Start Working with a Fitness Nutritionist Today
You’ve already committed to movement—now it’s time to fuel your progress with the expert support and strategy your body deserves. With the right nutrition plan, you can unlock greater performance, faster recovery, and the confidence that comes from knowing you’re doing it right.
Book your consultation today and connect with your expert Fitness Nutritionist.
Access advanced body composition testing to build a truly individualized plan.
Use our AI-powered platform to track your food, training, and symptoms with confidence.
Fuel your fitness. Transform your results. Perform at your peak.
Expert Dietitian Nutritionist Support for Weight Loss, Gut Health, Hormone Balance, and More
Personalized Nutrition for Every Health Goal
Weight Loss
Struggling with weight loss despite your best efforts? A personalized, science-backed approach can make all the difference. By addressing metabolism, hormones, gut health, and lifestyle factors, a customized plan is developed to support steady and sustainable fat loss. Expert dietitians provide tailored meal plans, real-time support, and advanced tools like continuous glucose monitoring and metabolic assessments. With a focus on optimizing energy levels, reducing cravings, and improving overall well-being, this holistic approach empowers long-term success without extreme diets or restrictions, helping you achieve and maintain your ideal weight in a healthy, balanced way.
Gut Health
Poor digestion, bloating, or gut imbalances can impact overall health and well-being. A targeted approach to gut health focuses on identifying and addressing underlying issues such as inflammation, microbiome imbalances, and food sensitivities. Expert dietitians create personalized nutrition plans using lab testing, food sensitivity analysis, and continuous glucose monitoring to restore digestive function. By optimizing diet, reducing bloating, and improving nutrient absorption, this holistic approach supports conditions like IBS, leaky gut, and acid reflux. With expert guidance and real-time support, achieving a balanced, healthy gut becomes simple and sustainable for long-term wellness.
Food Allergies & Sensitivities
Unidentified food allergies and sensitivities can lead to digestive discomfort, inflammation, and overall health issues. A personalized approach helps identify trigger foods and create a balanced nutrition plan that supports the immune system while reducing symptoms like bloating, fatigue, and skin issues. Through food sensitivity testing, elimination diets, and expert guidance, a tailored plan is developed to help heal the gut, improve digestion, and restore balance. With ongoing support and customized meal planning, managing food allergies and sensitivities becomes easier, allowing for symptom relief and long-term health improvements without unnecessary dietary restrictions.
Hormones
Hormonal imbalances can impact metabolism, energy levels, mood, and overall health. A targeted nutrition plan helps support hormone balance by addressing key factors like blood sugar regulation, gut health, inflammation, and nutrient intake. Expert dietitians use lab testing, continuous glucose monitoring, and personalized meal planning to optimize hormone function and alleviate symptoms such as fatigue, weight fluctuations, and cravings. By focusing on whole foods, strategic nutrient timing, and lifestyle adjustments, this holistic approach helps restore balance, improve well-being, and support long-term hormonal health without extreme diets or unnecessary medications.
Fitness Nutrition
Proper nutrition is essential for maximizing performance, enhancing recovery, and achieving fitness goals. A personalized approach ensures the right balance of macronutrients, hydration, and meal timing to support muscle growth, endurance, and energy levels. Expert dietitians create customized plans based on activity level, metabolic needs, and fitness objectives, whether the goal is fat loss, muscle gain, or improved athletic performance. With strategies like nutrient timing, pre- and post-workout fueling, and recovery optimization, this approach helps enhance strength, endurance, and overall well-being, ensuring sustainable progress and peak performance in training and daily life.
Health Optimization
Achieving optimal health goes beyond basic nutrition—it requires a personalized approach that supports longevity, energy, and overall well-being. By addressing key factors such as gut health, inflammation, metabolic function, and nutrient balance, a customized plan is developed to enhance vitality and prevent future health concerns. Expert dietitians use lab testing, continuous glucose monitoring, and tailored meal planning to identify deficiencies, improve digestion, and optimize cellular function. With strategic nutrition, lifestyle adjustments, and real-time support, this holistic approach helps you feel your best, boost resilience, and sustain long-term health and wellness.
Autoimmune & Thyroid Health
Autoimmune conditions and thyroid disorders can impact energy, metabolism, digestion, and overall well-being. A targeted nutrition approach helps reduce inflammation, balance immune function, and support thyroid health. By identifying trigger foods, optimizing nutrient intake, and addressing gut health, a personalized plan is developed to alleviate symptoms such as fatigue, weight fluctuations, and brain fog. Expert dietitians utilize lab testing, continuous glucose monitoring, and strategic meal planning to help regulate immune responses and improve thyroid function. With a focus on whole foods, stress management, and lifestyle support, this approach promotes long-term symptom relief and overall wellness.
Prenatal & Postpartum Care
Proper nutrition during pregnancy and postpartum is essential for maternal health, fetal development, and recovery after birth. A personalized approach ensures optimal nutrient intake to support energy levels, hormone balance, and lactation. Expert dietitians provide tailored meal plans, prenatal and postpartum nutrient recommendations, and strategies to manage common concerns like morning sickness, gestational diabetes, and postpartum depletion. By focusing on whole foods, hydration, and key vitamins and minerals, this approach helps mothers feel their best, recover faster, and provide essential nourishment for both themselves and their babies during this critical stage of life.
Diabetes & Chronic Disease
Managing diabetes and chronic diseases requires a strategic, personalized approach to nutrition. By focusing on blood sugar regulation, inflammation reduction, and metabolic balance, a customized plan helps prevent complications and improve overall health. Expert dietitians use tools like continuous glucose monitoring, lab testing, and tailored meal planning to optimize nutrient intake, enhance insulin sensitivity, and support long-term disease management. With a focus on whole foods, strategic meal timing, and lifestyle adjustments, this approach empowers individuals to take control of their health, reduce symptoms, and improve energy levels while preventing further complications.
Plant-Based Nutrition
A well-balanced plant-based diet can provide all the essential nutrients needed for optimal health, energy, and longevity. A personalized approach ensures adequate protein intake, proper nutrient balance, and support for digestion, metabolism, and overall wellness. Expert dietitians create customized meal plans that emphasize whole, nutrient-dense plant foods while addressing potential deficiencies in key nutrients like B12, iron, and omega-3s. Whether transitioning to a plant-based lifestyle or optimizing an existing diet, this approach helps enhance energy, support gut health, and reduce inflammation while ensuring all nutritional needs are met for long-term health and vitality.
Sports Nutrition
Fueling your body properly is key to athletic performance, recovery, and long-term success. A personalized sports nutrition plan supports strength, endurance, and optimal energy by aligning macronutrient intake, hydration, and meal timing with your training goals. Expert dietitians develop tailored strategies for pre- and post-workout nutrition, muscle recovery, and performance enhancement. Whether you're a recreational athlete or training competitively, this approach helps improve stamina, prevent injury, and accelerate progress—ensuring you get the most out of every workout.
Women's Nutrition
Women’s nutritional needs change throughout life—during menstruation, pregnancy, postpartum, perimenopause, and menopause. A personalized approach addresses hormone balance, metabolism, bone health, and energy levels to support every stage. Expert dietitians create tailored meal plans to manage symptoms like PMS, fatigue, weight changes, and mood swings while optimizing nutrient intake for long-term wellness. By focusing on whole foods, key vitamins and minerals, and lifestyle factors like stress and sleep, this holistic approach empowers women to feel their best, balance hormones naturally, and build lasting health from the inside out.
Reviews from our Nutrition Clients
City of London England EC4N United Kingdom 51.5164 -0.0930 europe