Holistic Weight Loss

Holistic Nutrition Therapy

Lose Fat, Gain Muscle, Live Healthier

Holistic Nutrition Counseling

Healthy Holistic Weight Loss

Holistic Weight Loss at Well-Choices is a personalized approach to nutrition that considers the individual’s unique nutritional needs based on their lifestyle, genetics, and health history

Holistic Nutrition Therapy by Well-Choices focuses on balancing macronutrients and eating a variety of foods to ensure a well-rounded intake of nutrients. This means consuming an appropriate amount of calories from healthy sources with balanced amounts of protein, healthy fats, and carbohydrates to support energy levels, maintain stable blood sugar, optimize health, and achieve fitness and wellness goals. Holistic Nutrition Therapy emphasizes the importance of digestive health and gut microbiome to reduce inflammation, improve nutrient absorption, and support overall well-being.

In addition to addressing physical nutrition, Holistic Nutrition Therapy recognizes the impact of mental and emotional health on overall well-being. This means addressing issues such as stress, and emotional eating, as well as activity and exercise as part of the holistic approach to health optimization.

The goal of Holistic Nutrition Therapy is to create long-term success through enjoyable, maintainable lifestyle change with a focus on health and lifestyle satisfaction.

Holistic Weight Loss Program Includes:
  • 30-Minute Video Appointments
  • Unlimited Messaging
  • Weekly Nutrition & Fitness Plans
  • Articles, E-Books, Videos, Webinars
  • Optional Diagnostic Labs

Holistic Weight Loss Client Results

Embark on a transformative journey towards wellness with Holistic Nutrition Therapy By Well-Choices. Our clients consistently experience remarkable weight loss results, but that’s just the beginning. Our approach goes beyond nutrition; we delve into the core of holistic well-being.

Holistic Weight Loss
Holistic Weight Loss

Holistic Weight Loss Program

Our expert team, skilled in the art of holistic nutrition, crafts personalized plans that align with your body’s unique needs. We focus on nourishing your body with whole, nutrient-rich foods, fostering a deeper understanding of how nutrition impacts not just weight, but overall health.

Holistic Medical Team

The Well-Choices program development team is made up of a diverse background of health and wellness professionals including Dietitians, Nutritionists, Naturopathic Doctors, Clinicians, Physicians, Physical Therapists, and Exercise Specialists. 

Holistic Weight Loss Nutritionists

Holistic nutritionists customize the programming and content to meet the client’s needs based on their goals, personality, and background, whether they are a performance athlete, on a weight loss journey, or just getting started.

Holistic Weight Loss Process

Well-Choices focuses on the underlying internal and external factors that often derail long-term success.  The process starts by identifying each client’s specific dietary and lifestyle needs and predispositions to create the most complete and sophisticated programs.

Holistic Weight Loss Client Reviews

The results? Our clients report not only significant weight loss but also enhanced energy levels, improved digestion, and a renewed sense of vitality. They learn to make sustainable lifestyle changes, leading to long-lasting health benefits.

Kelli CodyKelli Cody
15:45 11 Jun 24
As a part of Spenga's You vs. You Challenge (Mokena Studio), participants received a complimentary session with a Well-Choices Nutritionist. I recently started working with a nutritionist to provide me support while reaching for my personal goals. We have been fine tuning my diet with an emphasis on higher protein intake and focusing on what I CAN eat and not what I CAN'T. I'm looking forward to continuing with my sessions and making positive changes well after the 8-week challenge!
Komal Narula AldridgeKomal Narula Aldridge
15:41 11 Jun 24
I had an excellent intake session with Lauren G. She took care to understand my goals and made some good overall suggestions. I would love the opportunity to continue with some one on one coaching and more specific recommendations that are tailored to my goals.
Stephanie HendersonStephanie Henderson
15:25 07 Jun 24
I’ve had wonderful support from my nutritionist with well choices. Customer service is also excellent. I would highly recommend to anyone looking for a natural based nutritionist. I have been working with Ilysha for a couple weeks. I am so impressed with the access I have on the app to ask her questions at any time. I am eager to start my meal planning, as I need to lose stubborn baby weight. She helped me clean up my supplements that is helping me feel better and more energized. It’s also less expensive than what I was doing before.
Jackie KrupkoJackie Krupko
20:00 05 Jun 24
I found it helpful to think about why I crave certain foods. To be able to recognize whether I'm truly hungry or just needing comfort, helps me to give myself some grace. It makes me pause to think about other choices I can make to satisfy my craving. Thank you for explaining the science behind cravings!
Alicia BangAlicia Bang
19:57 05 Jun 24
I really appreciate SPENGA and WellChoices collaboration during the YVY challenge. I especially like the reminders and new concepts in the webinar sessions so that I can continue improving my food and healthy living choices. Thanks for a well rounded approach to fitness and healthy goals.
Tana GildeaTana Gildea
19:54 05 Jun 24
Mary did an amazing job in her presentation on intuitive eating. It is always good to hear fresh ideas and perspectives. You never know when that one tip or strategy will make all the difference in your success. Thanks for providing this information!
Jayne WissnerJayne Wissner
18:04 20 Feb 24
Liz Keller was very knowledgeable and supportive. I enjoyed working with her.
Joe LinaresJoe Linares
23:52 22 Jan 24
I have been working with Well Choices for about 8 months and in that time I have lost 80 pounds reduced my blood pressure and the pain in my knees have just about disappeared. My nutritionist Liz is to thank for my success she has a lot of information and takes time to listen and answer any questions you may have. I highly recommend them if you're trying to lose weight and improve your health.
Alyssa BerecheAlyssa Bereche
19:20 03 Nov 23
Ilysha is phenomenal and I am so grateful to be working with her! She is so full of knowledge in multiple different areas and is able to accommodate different types of diets. She is extremely resourceful and I have full trust in her guiding me on this wellness journey!
Mary GoldmanMary Goldman
13:18 25 Oct 23
Liz opened my eyes about how to take better care of myself. Her breadth of knowledge was not only very impressive but her ability to translate what she knows was even more impressive. She spoke to me in a way that was relatable and made great sense. Liz has great people skills which made the experience of learning to make better, and healthier, choices a lot more palatable. (Pun intended!)Thanks, Liz!
Miriah KasbekMiriah Kasbek
14:27 30 Aug 23
I have been working with Well-Choices for only a couple weeks now. I have to say this is the first program that has made me feel good about talking about nutrition. The holistic approach makes all the difference. Working towards nutrition goals from a lifestyle standpoint versus a diet standpoint is extremely refreshing. The first week of my program we focused mainly on improving sleep quality and stress management. The meals that my nutritionist selects for my nutrition guidelines are super easy to make and delicious. They don’t feel restrictive at all. I am not by any means someone who enjoys cooking or spending time in the kitchen, however, I’ve received many compliments on the meals that I’ve created asking where I bought them from. The recipes are easy to follow. And don’t take much time at all which is great for my busy schedule.
Karen GonzalezKaren Gonzalez
19:06 25 Jul 23
Dr.Nikki, is really knowledge and understanding. Set set obtainable goals, and helps you keep track of your accomplishments. The app is very interactive and easy to set your next appointment.
Kara BakerKara Baker
17:28 10 Feb 23
Love Liz and her program! She’s more then just a trainer/nutritionist. She works to get to know you- to come to the root of your goals.Her attention to detail in meal plan creation is unlink anyone I’ve seen before! I Highly highly recommend!Down 10lb since starting with her and only going forward from here!
Syretta SyrettaSyretta Syretta
23:32 02 Feb 23
Liz is amazing. I have been eating better than ever and able to establish a new fitness foundation that includes nutrition and muscles. I am in love with this journey and I know there's so much more to come!!! Thank so much, Liz. I didn't realize how much I needed a nutritionist/virtual trainer.
Neel NabarNeel Nabar
13:56 19 Nov 22
Had a wonderful experience with Liz. She provided excellent coaching, thoughtfulness, and insight, and I feel so much healthier than before I started the program. Very knowledgeable and skilled at crafting realistic nutrition plans. Highly recommend.
Blanca MenjivarBlanca Menjivar
23:18 14 Oct 22
I am very happy with the service I’ve received from Well Choices. My coach is Liz and she is super great. She is very professional and gives me good’ different goals not just relating to nutrition that are helping me a lot. I have lost 17 pounds in three months and I am reaching my goals . I am very happy to be working with Liz.
Sara DSara D
01:00 27 Sep 22
Niki is a great coach. She is thorough in her assessment and does take a very holistic approach to health and wellness. This isn’t your run of the mill, bodybuilding/fitness coach. All aspects of your health are addressed. Grateful for this experience. Thank you!!!
13:41 22 Sep 22
My licensed and very knowledgeable nutritionist at Well-Choices is extremely familiar & educated with female hormones, diets, better choices, supplements, etc. It’s been great having her help myself and my husband both repair and achieve our physical goals. Highly recommend Nikki and Well-Choices!My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!
13:31 08 Aug 22
They are a great program. There are no scam diets or gimmicks. It’s all natural normal healthy standards everyone should already be doing. It’s common sense basically but with mainstream modern diet or health standards it’s promoting dangerous healthcare for us.If you’re think twice, please join the program. It’s affordable and you have to stay consistent. I lost 4 pounds after 2-3 weeks. They’re not printing pills or HCG drops. No it’s you and the nutritionist with a plan.
Vanessa VillanuevaVanessa Villanueva
16:25 02 Aug 22
Working with Liz to better my overall health and gut issues was so helpful! I want it to be known that nutritionists are not only focused on food. We talked about staying active, stress release methods, healthy sleep patterns, and so much more! I am very thankful for the time spent with Liz and all the helpful knowledge I gained. I will continue to use this knowledge moving forward in my health journey.
Daniel FaganDaniel Fagan
15:30 23 Jul 22
I am down 30 pounds since joining Well Choices! Stress, sleep, diet, exercise, mental health, they all play a role in our health. The program really is about striking the right balance between them. Liz is my coach and she is very sincere, when I hit a goal I can always tell she is just as happy for me as I am for myself! Liz and Well Choices have helped me make small changes that are sustainable for years to come!

Holistic Weight Loss Program Pricing

No Contracts or Committments


Get Started For Free

Upgrade, Downgrade, Pause, or Cancel at any time.

  • Self-Guided Plan with Support and In-App Messaging Access.
  • Weekly Nutrition and Lifestyle Plans.
  • Articles, Videos, Webinars.
  • Home & Lab Testing Available.*
  • No Additional Taxes or Fees.
  • HSA & FSA Accepted.


Good for those who need structure and information.

Upgrade, Downgrade, Pause, or Cancel at any time.

  • One 30-Minute Video Appointments with Your Nutritionist Each Month.
  • Unlimited Messaging with Your Nutritionist.
  • Weekly Nutrition and Lifestyle Plans.
  • Articles, Videos, Webinars.
  • Home & Lab Testing Available.*
  • No Additional Taxes or Fees.
  • HSA & FSA Accepted.

Most Popular


Great for those with big goals but limited time.

Upgrade, Downgrade, Pause, or Cancel at any time.

  • Two 30-Minute Video Appointments with Your Nutritionist Each Month.
  • Unlimited Messaging with Your Nutritionist.
  • Weekly Nutrition and Lifestyle Plans.
  • Articles, Videos, Webinars.
  • Home & Lab Testing Available.*
  • No Additional Taxes or Fees.
  • HSA & FSA Accepted.


Best for those who need the most support.

Upgrade, Downgrade, Pause, or Cancel at any time.

  • Four 30-Minute Video Appointments with Your Nutritionist Each Month.
  • Unlimited Messaging with Your Nutritionist.
  • Weekly Nutrition and Lifestyle Plans.
  • Articles, Videos, Webinars.
  • Home & Lab Testing Available.*
  • No Additional Taxes or Fees.
  • HSA & FSA Accepted.
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