Condiments Nutrient Information

Nutrient & Flavor Information For Condiments (Per oz)

Agave

Calories: 85
Carbs: 21
Protein: 0
Fat: 0
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Sweet, with a mild and honey-like taste.

Aioli

Calories: 193
Carbs: 0.87
Protein: 0.61
Fat: 21
Vitamins: Vitamin K, Vitamin E, Vitamin C, Vitamin B6
Minerals: Calcium, Iron, Magnesium, Potassium, Zinc
Flavor: Creamy, rich, and garlicky. It has a tangy and savory flavor.

Ajvar

Calories: 26
Carbs: 1.13
Protein: 0.16
Fat: 2
Vitamins: Vitamin A, Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Roasted pepper flavor with a hint of sweetness and tanginess. It can be mild or spicy.

Alfredo sauce

Calories: 114
Carbs: 1.15
Protein: 1.45
Fat: 12
Vitamins: Vitamin A, Vitamin C, Vitamin B12, Vitamin D
Minerals: Calcium, Iron, Magnesium, Potassium, Zinc
Flavor: Rich, creamy, and buttery with a subtle hint of garlic and Parmesan cheese.

Amba

Calories: 44
Carbs: 10.13
Protein: .21
Fat: .03
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Tangy, savory, and slightly spicy. It has a unique flavor derived from fermented mangoes.

Au jus

Calories: 2
Carbs: 0.23
Protein: .021
Fat: 0.04
Vitamins: No significant vitamins
Minerals: Sodium
Flavor: Savory, meaty, and lightly seasoned. It is made from the juices of cooked meat.

Barbecue sauce

Calories: 36
Carbs: 9
Protein: 0.12
Fat: 0.9
Vitamins: Vitamin A, Vitamin C
Minerals: Sodium
Flavor: Sweet, tangy, and smoky. It has a combination of flavors from ingredients like tomatoes, vinegar, molasses, and spices.

Béarnaise sauce

Calories: 125
Carbs: 0.78
Protein: 0.77
Fat: 12.98
Vitamins: Vitamin A, Vitamin C, Vitamin B12
Minerals: Calcium, Iron, Magnesium, Potassium, Zinc
Flavor: Rich, creamy, and buttery with a subtle tanginess from vinegar and a hint of herbs like tarragon.

Béchamel sauce

Calories: 27
Carbs: 1.14
Protein: 0.65
Fat: 2.27
Vitamins: Vitamin A, Vitamin D, Vitamin E
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Creamy, buttery, and mildly savory. It serves as a base sauce often used in gratins and creamy pasta dishes.

Biber salçası

Calories: 32
Carbs: 7.27
Protein: 0.16
Fat: 0.03
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Spicy, tangy, and slightly sweet. It is a Turkish pepper paste made from red peppers.

Black vinegar

Calories: 9
Carbs: 1.92
Protein: 0.02
Fat: 0
Vitamins: No significant vitamins
Minerals: Sodium
Flavor: Tart, slightly sweet, and with a distinct malty flavor. It is commonly used in Chinese cuisine.

Buffalo Sauce

Calories: 16
Carbs: 0.87
Protein: 0.7
Fat: 1.54
Vitamins: Vitamin A, Vitamin C
Minerals: Sodium
Flavor: Tangy, spicy, and buttery. It has a hot and tangy flavor with a hint of vinegar.

Caesar Salad Dressing

Calories: 92
Carbs: 0.33
Protein: 0.16
Fat: 9.89
Vitamins: Vitamin A, Vitamin C, Vitamin E
Minerals: Calcium, Iron, Magnesium, Potassium, Zinc
Flavor: Flavor Profile: Creamy, tangy, and savory. It has a distinctive garlic and Parmesan cheese flavor.

Chili oil

Calories: 161
Carbs: 0.3
Protein: 0
Fat: 18.19
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Spicy, smoky, and aromatic. It is made by infusing oil with chili peppers and often includes other flavors like garlic and spices.

Chili sauce

Calories: 6
Carbs: 1.28
Protein: 0.04
Fat: 0.01
Vitamins: Vitamin A, Vitamin C
Minerals: Sodium
Flavor: Spicy, tangy, and slightly sweet. It combines the heat of chili peppers with a tangy and savory taste.

Chimichurri

Calories: 67
Carbs: 1.24
Protein: 0.55
Fat: 6.83
Vitamins: Vitamin A, Vitamin C, Vitamin K
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Fresh, tangy, and herbaceous. It is a sauce made with parsley, garlic, vinegar, and olive oil, commonly used in Argentinean cuisine.

Chipotle Sauce

Calories: 22
Carbs: 4.83
Protein: 0.22
Fat: 0.24
Vitamins: Vitamin A, Vitamin C
Minerals: Sodium
Flavor: Smoky, spicy, and slightly sweet. It has a rich smoky flavor from chipotle peppers and can vary in heat level.

Chutney

Calories: 52
Carbs: 12.9
Protein: 0.21
Fat: 0.07
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Sweet, tangy, and savory. Chutneys are made with fruits, spices, and vinegar, resulting in a flavorful and versatile condiment.

Cocktail sauce

Calories: 32
Carbs: 7.62
Protein: 0.34
Fat: 0.07
Vitamins: Vitamin A, Vitamin C
Minerals: Sodium
Flavor: Tangy, spicy, and slightly sweet. It combines ketchup, horseradish, lemon juice, and Worcestershire sauce for a zesty flavor.

Cranberry sauce

Calories: 86
Carbs: 22.12
Protein: 0.06
Fat: 0
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Sweet, tangy, and slightly tart. It has a vibrant flavor from cooked cranberries and can be enhanced with spices or citrus.

Dijon mustard

Calories: 28
Carbs: 1.38
Protein: 1.44
Fat: 2.02
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Tangy, sharp, and slightly spicy. It has a smooth texture and a flavor that is both sharp and subtly sweet.

Fish sauce

Calories: 12
Carbs: 1.41
Protein: 2.48
Fat: 0.01
Vitamins: No significant vitamins
Minerals: Sodium
Flavor: Salty, savory, and pungent. It is made from fermented fish and adds a unique umami flavor to dishes.

Garlic sauce

Calories: 105
Carbs: 6.82
Protein: 0.5
Fat: 8.62
Vitamins: Vitamin C
Minerals: No significant minerals
Flavor: Strong, pungent, and garlicky. It has a bold flavor and aroma, with variations in intensity depending on the recipe.

Garum

Calories: 7
Carbs: 0.12
Protein: 1.44
Fat: 0.1
Vitamins: No significant vitamins
Minerals: Sodium
Flavor: Salty, savory, and umami. It is a fermented fish sauce with a distinct flavor commonly used in ancient Roman cuisine.

Guacamole

Calories: 92
Carbs: 5.62
Protein: 1.08
Fat: 7.86
Vitamins: Vitamin C, Vitamin K
Minerals: Calcium, Iron, Magnesium, Potassium, Zinc
Flavor: Creamy, rich, and tangy. It combines mashed avocado with lime juice, cilantro, garlic, and other ingredients for a fresh and flavorful taste.

Harissa

Calories: 16
Carbs: 3.3
Protein: 0.8
Fat: 0.1
Vitamins: Vitamin C
Minerals: Sodium
Flavor: Spicy, smoky, and slightly tangy. It is a North African chili paste made with roasted peppers, spices, and herbs.

Hoisin sauce

Calories: 42
Carbs: 8.75
Protein: 0.72
Fat: 0.46
Vitamins: Vitamin C
Minerals: Sodium
Flavor: Sweet, salty, and savory. It has a rich and thick consistency with a combination of flavors from soybeans, garlic, vinegar, and spices.

Hollandaise sauce

Calories: 127
Carbs: 0.61
Protein: 1.68
Fat: 13.57
Vitamins: Vitamin A, Vitamin C, Vitamin D, Vitamin B12
Minerals: Calcium, Iron, Magnesium, Potassium, Zinc
Flavor: Rich, buttery, and tangy. It is a creamy sauce made from egg yolks, butter, and lemon juice.

Honey

Calories: 86
Carbs: 22.64
Protein: 0.06
Fat: 0
Vitamins: No significant vitamins
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Sweet and floral. It has a natural sweetness with variations in flavor depending on the type of flower the bees collected nectar from.

Honey dill

Calories: 46
Carbs: 11.52
Protein: 0.09
Fat: 0
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Sweet, tangy, and herbaceous. It combines the sweetness of honey with the fresh and aromatic flavor of dill.

Honey Mustard

Calories: 96
Carbs: 12.81
Protein: 0.32
Fat: 4.68
Vitamins: No significant vitamins
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Sweet, tangy, and mildly spicy. It combines the flavors of honey and mustard, creating a balanced and versatile condiment.

Horseradish

Calories: 15
Carbs: 3.38
Protein: 0.52
Fat: 0.2
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Pungent, spicy, and slightly bitter. It has a strong and sharp flavor that adds a kick to dishes.

Hummus

Calories: 27
Carbs: 2.1
Protein: 0.92
Fat: 1.94
Vitamins: Vitamin C, Vitamin E
Minerals: Calcium, Iron, Magnesium, Potassium, Zinc
Flavor: Creamy, nutty, and tangy. It is made from mashed chickpeas, tahini, garlic, lemon juice, and olive oil, resulting in a flavorful dip.

Italian Salad Dressing

Calories: 43
Carbs: 3.53
Protein: 0.09
Fat: 3.08
Vitamins: Vitamin E
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Tangy, slightly sweet, and herb-infused. It combines vinegar, oil, herbs, and spices for a zesty and versatile dressing.

Karo

Calories: 57
Carbs: 14.76
Protein: 0
Fat: 0
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Sweet and mild. Karo syrup is a corn syrup that adds sweetness and can be used as a sweetener in various recipes.

Ketchup

Calories: 20
Carbs: 5
Protein: 0.39
Fat: 0.1
Vitamins: Vitamin A, Vitamin C
Minerals: Sodium
Flavor: Sweet, tangy, and slightly acidic. It has a tomato base with a balance of sweetness and tanginess.

Khrenovina

Calories: 56
Carbs: 2.06
Protein: 1.41
Fat: 4.68
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Spicy, tangy, and pungent. It is a Russian sauce made with horseradish, mustard, and other ingredients.

Maple syrup

Calories: 52
Carbs: 13.4
Protein: 0.04
Fat: 0
Vitamins: No significant vitamins
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Sweet and rich with a distinct maple flavor. It adds a natural sweetness to dishes and has a caramel-like taste.

Marinara sauce

Calories: 28
Carbs: 4.73
Protein: 0.89
Fat: 0.61
Vitamins: Vitamin A, Vitamin C
Minerals: Sodium
Flavor: Savory, tangy, and slightly sweet. It is a tomato-based sauce with garlic, onions, herbs, and spices.

Marmalade

Calories: 56
Carbs: 14.34
Protein: 0.08
Fat: 0
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Tangy, sweet, and slightly bitter. It is a fruit preserve made from citrus fruits, often with a hint of bitterness from the peel.

Mayonnaise

Calories: 94
Carbs: 0.69
Protein: 0.13
Fat: 10.27
Vitamins: Vitamin E
Minerals: No significant minerals
Flavor: Rich, creamy, and slightly tangy. Mayonnaise has a smooth and velvety texture, and it adds richness to dishes.

Mignonette sauce

Calories: 20
Carbs: 4.89
Protein: 0.25
Fat: 0.13
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Tangy, acidic, and slightly spicy. It is a sauce made from vinegar, shallots, and black pepper, commonly served with oysters.

Mostarda

Calories: 75
Carbs: 19.65
Protein: 0.14
Fat: 0.1
Vitamins: Vitamin C
Minerals: No significant minerals
Flavor: Sweet, tangy, and slightly spicy. It is an Italian condiment made with candied fruit and mustard-flavored syrup.

Muhammara

Calories: 81
Carbs: 4.48
Protein: 1.78
Fat: 6.99
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Rich, nutty, and slightly spicy. It is a Middle Eastern dip made with roasted red peppers, walnuts, breadcrumbs, and spices.

Murri

Calories: 8
Carbs: 1.88
Protein: 0.24
Fat: 0.06
Vitamins: No significant vitamins
Minerals: Sodium
Flavor: Salty, savory, and fermented. It is a traditional Arabic sauce made from fermented barley or wheat, often used as a seasoning.

Mustard

Calories: 29
Carbs: 2.27
Protein: 1.58
Fat: 1.89
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Tangy, sharp, and slightly spicy. Mustard can vary in heat level, but it generally has a distinctive tangy and pungent flavor.

Mustard oil

Calories: 248
Carbs: 0
Protein: 0
Fat: 28
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Strong, pungent, and slightly spicy. It has a distinctive mustard flavor and is commonly used in Indian cuisine.

Nutritional yeast

Calories: 80
Carbs: 6
Protein: 9
Fat: 1
Vitamins: Thiamin (B1), Riboflavin (B2), Niacin (B3)
Minerals: Calcium, Iron, Magnesium, Potassium, Zinc
Flavor: Savory, cheesy, and slightly nutty. It is a deactivated yeast with a rich umami flavor and is often used as a cheese substitute.

Oyster sauce

Calories: 10
Carbs: 2
Protein: 0.43
Fat: 0.05
Vitamins: No significant vitamins
Minerals: Sodium
Flavor: Savory, slightly sweet, and umami-rich. It is made from oyster extracts and adds depth of flavor to stir-fries and other dishes.

Peanut butter

Calories: 188
Carbs: 7.86
Protein: 7.68
Fat: 16.17
Vitamins: Vitamin E
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Creamy, nutty, and slightly sweet. It has a rich and indulgent flavor derived from roasted peanuts.

Pesto

Calories: 159
Carbs: 1.43
Protein: 2.86
Fat: 16.17
Vitamins: Vitamin A, Vitamin C, Vitamin K
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Herbaceous, garlicky, and nutty. It is a sauce made from basil, garlic, pine nuts, Parmesan cheese, and olive oil.

Piccalilli

Calories: 30
Carbs: 8.6
Protein: 0.8
Fat: 0.5
Vitamins: Vitamin C
Minerals: No significant minerals
Flavor: Tangy, sweet, and slightly spicy. It is a relish made with pickled vegetables, mustard, and spices.

Pico de gallo

Calories: 5
Carbs: 1
Protein: 0.25
Fat: 0
Vitamins: Vitamin C
Minerals: No significant minerals
Flavor: Fresh, tangy, and slightly spicy. It is a salsa-like condiment made with chopped tomatoes, onions, cilantro, jalapenos, and lime juice.

Pinđur

Calories: 30
Carbs: 6.5
Protein: 0.5
Fat: 0
Vitamins: Vitamin C
Minerals: No significant minerals
Flavor: Smoky, sweet, and tangy. It is a roasted red pepper and eggplant relish popular in Balkan cuisine.

Piri-piri

Calories: 25
Carbs: 5.47
Protein: 1
Fat: 0.53
Vitamins: Vitamin C
Minerals: No significant minerals
Flavor: Spicy, tangy, and slightly fruity. It is a hot sauce made from African bird’s eye chili peppers, vinegar, and spices.

Ranch Salad Dressing

Calories:
Carbs: 1.42
Protein: 0.38
Fat: 15.37
Vitamins: Vitamin A, Vitamin C, Vitamin K
Minerals: Calcium, Iron, Magnesium, Potassium, Zinc
Flavor: Creamy, tangy, and herb-infused. It combines buttermilk, herbs, garlic, and spices for a classic dressing with a hint of tanginess.

Relish

Calories: 12
Carbs: 3
Protein: 0
Fat: 0
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Tangy, sweet, and slightly crunchy. It is a condiment made with pickled vegetables, often including cucumbers, onions, and bell peppers.

Remoulade

Calories: 123
Carbs: 5.94
Protein: 0.37
Fat: 10.99
Vitamins: Vitamin C, Vitamin E
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Tangy, creamy, and slightly spicy. It is a sauce made with mayonnaise, mustard, pickles, capers, and herbs, commonly used in seafood dishes.

Rice Vinegar

Calories: 12
Carbs: 2.64
Protein: 0.03
Fat: 0
Vitamins: No significant vitamins
Minerals: Sodium
Flavor: Mildly acidic, slightly sweet, and subtly tangy. It has a delicate flavor that complements various dishes, especially in Asian cuisine.

Salsa

Calories: 4
Carbs: 1
Protein: 0
Fat: 0
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Vibrant, tangy, and slightly spicy. It is a sauce made with tomatoes, onions, peppers, cilantro, lime juice, and various spices.

Salsa verde

Calories: 4
Carbs: 1
Protein: 0
Fat: 0
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Tangy, slightly tart, and herbaceous. It is a green sauce made with tomatillos, jalapenos, onions, cilantro, and lime juice.

Sambal

Calories: 7
Carbs: 1.81
Protein: 0.37
Fat: 0.37
Vitamins: Vitamin C
Minerals: No significant minerals
Flavor: Spicy, tangy, and slightly sweet. It is a chili-based sauce commonly used in Southeast Asian cuisine, adding heat and flavor to dishes.

Sauerkraut

Calories: 4
Carbs: 0.78
Protein: 0.23
Fat: 0.01
Vitamins: Vitamin C
Minerals: Sodium
Flavor: Tangy, sour, and slightly fermented. It is fermented cabbage that adds a crisp texture and tangy flavor to various dishes.

Skyronnes

Calories: 3
Carbs: 0.8
Protein: 0
Fat: 0
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Sweet, tangy, and slightly spicy. It is a Scandinavian-style mustard sauce made with mustard seeds, vinegar, and sugar.

Sour cream

Calories: 54
Carbs: 1.44
Protein: 0.56
Fat: 5.51
Vitamins: Vitamin A, Vitamin C
Minerals: Calcium, Magnesium, Potassium
Flavor: Tangy, creamy, and slightly tart. It adds richness and a tangy note to dishes, often used as a topping or ingredient in various recipes.

Soy sauce

Calories: 8
Carbs: 1.57
Protein: 0.94
Fat: 0.03
Vitamins: No significant vitamins
Minerals: Sodium
Flavor: Salty, savory, and slightly sweet. It has a rich umami flavor and is widely used as a seasoning in Asian cuisine.

Spicy Mustard

Calories: 29
Carbs: 3.34
Protein: 1.29
Fat: 1.82
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Tangy, spicy, and bold. It has a stronger kick than regular mustard, adding a fiery element to sandwiches, dressings, and marinades.

Sriracha sauce

Calories: 6
Carbs: 1.37
Protein: 0.32
Fat: 0.36
Vitamins: Vitamin C
Minerals: No significant minerals
Flavor: Spicy, tangy, and slightly sweet. It is a hot sauce made from chili peppers, vinegar, garlic, and sugar, offering a balanced heat.

Steak sauce

Calories: 13
Carbs: 2.67
Protein: 0.3
Fat: 0.17
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Tangy, savory, and slightly sweet. It is a sauce typically used as a condiment for steak, featuring a blend of flavors like Worcestershire sauce, vinegar, and spices.

Sumbala

Calories: 38
Carbs: 0.04
Protein: 9.5
Fat: 0.6
Vitamins: No significant vitamins
Minerals: Sodium
Flavor: Fermented, savory, and pungent. It is a traditional African condiment made from fermented seeds, adding depth of flavor to dishes.

Sweet chili sauce

Calories: 61
Carbs: 15.57
Protein: 0.71
Fat: 0.13
Vitamins: Vitamin C
Minerals: Sodium
Flavor: Sweet, tangy, and mildly spicy. It combines sweetness from sugar or honey with tanginess from vinegar and a touch of heat from chili peppers.

Tabasco Sauce

Calories: 4
Carbs: 0.7
Protein: 0
Fat: 0
Vitamins: Vitamin C
Minerals: No significant minerals
Flavor: Spicy, tangy, and vinegary. It is made from tabasco peppers, vinegar, and salt, offering a bold and fiery flavor.

Tahini

Calories: 89
Carbs: 2.6
Protein: 2.8
Fat: 8.06
Vitamins: Vitamin E, Vitamin K
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Nutty, creamy, and slightly bitter. It is a paste made from ground sesame seeds, commonly used in Mediterranean and Middle Eastern cuisine.

Tartar sauce

Calories: 124
Carbs: 3.19
Protein: 0.65
Fat: 12.2
Vitamins: Vitamin C, Vitamin E
Minerals: Calcium, Iron, Magnesium, Potassium, Zinc
Flavor: Creamy, tangy, and slightly sweet. It is a mayonnaise-based sauce with chopped pickles, capers, onions, and herbs, often served with seafood.

Tekka

Calories: 21
Carbs: 4.77
Protein: 0.82
Fat: 0.25
Vitamins: Vitamin C
Minerals: Sodium
Flavor: Spicy, tangy, and savory. It is a traditional Japanese condiment made from grated horseradish and soy sauce, commonly served with sushi.

Teriyaki sauce

Calories: 49
Carbs: 11.15
Protein: 0.73
Fat: 0.14
Vitamins: Vitamin C
Minerals: Sodium
Flavor: Sweet, savory, and slightly tangy. It is a Japanese sauce made with soy sauce, mirin, sugar, and ginger, used as a marinade or glaze.

Thousand Island Dressing

Calories: 60
Carbs: 2.64
Protein: 0.47
Fat: 5.71
Vitamins: Vitamin A, Vitamin C, Vitamin E
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Creamy, tangy, and slightly sweet. It combines mayonnaise, ketchup, pickles, onions, and sweet relish, creating a flavorful dressing.

Toumnt

Calories: 58
Carbs: 0
Protein: 0
Fat: 6.4
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Tangy, slightly spicy, and herb-infused. It is a Tunisian hot chili pepper paste made with various spices and herbs.

Truffle oil

Calories: 120
Carbs: 0
Protein: 0
Fat: 14
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Earthy, aromatic, and slightly nutty. It is an oil infused with the flavor of truffles, adding a luxurious and distinct taste to dishes.

Tzatziki

Calories: 28
Carbs: 1.91
Protein: 0.9
Fat: 2.25
Vitamins: Vitamin C
Minerals: Calcium, Magnesium, Potassium
Flavor: Creamy, tangy, and refreshing. It is a Greek sauce made with yogurt, cucumber, garlic, lemon juice, and dill, often served with grilled meats or as a dip.

Velouté sauce

Calories: 50
Carbs: 1.2
Protein: 0.79
Fat: 4.56
Vitamins: Vitamin C, Vitamin E
Minerals: Calcium, Iron, Magnesium, Potassium, Zinc
Flavor: Rich, creamy, and velvety. It is a classic French sauce made from a roux (butter and flour) and stock, often used as a base for other sauces.

Vinegar

Calories: 3
Carbs: 0.12
Protein: 0
Fat: 0
Vitamins: No significant vitamins
Minerals: No significant minerals
Flavor: Tangy, acidic, and sometimes slightly sweet. Different types of vinegar (e.g., balsamic, apple cider, white) offer varying flavors and intensities.

Worcestershire Sauce

Calories: 13
Carbs: 3.15
Protein: 0.29
Fat: 0.12
Vitamins: No significant vitamins
Minerals: Sodium
Flavor: Savory, tangy, and slightly sweet. It is a fermented sauce made with vinegar, molasses, anchovies, spices, and seasonings, adding depth to dishes.

Yellow Mustard

Calories: 9
Carbs: 0.61
Protein: 0.46
Fat: 0.59
Vitamins: Vitamin C
Minerals: Calcium, Iron, Magnesium, Potassium
Flavor: Tangy, slightly spicy, and mildly acidic. It has a bright yellow color and is commonly used as a condiment for sandwiches and hot dogs.