Turkey Chili

Turkey Chili

  • Cook Time: 4 Hour
  • Servings: 6
  • Calories per serving 325, Protein 31g, Fat 3g, Carb 48g, Fiber 13g

Ingredients

  • 1 Tbsp Chili Powder (0.3 oz)

  • 1 LB Lean Ground Turkey (16.2 oz)

  • 1 Can Reduced-Sodium Chicken Broth (14.2 oz)

  • 2 Minced Garlic Cloves (0.2 oz)

  • 1 Finely Chopped medium Green Pepper (4.3 oz)

  • 1-3/4 Cups Frozen Corn, thawed (5.9 oz)

  • 1 Can Black Beans, rinsed and drained (15.2 oz)

  • 1 can Kidney Beans, rinsed and drained (16.2 oz)

  • 1 Chopped Red Onion (6 oz) 

  • 1 Small Canned Tomatoes, 28 ounces (28.3 oz)

  • 6 Ounces Tomato Paste (6.1 oz)

  • 1/2 Tsp Pepper (0 oz)

  • 1/4 Tsp Ground Cumin (0 oz)

  • 1/4 Tsp Garlic Powder (0 oz)

Instructions

  1. First, cook the turkey, onion and green pepper in a large non-stick skillet, over medium heat until the meat is no longer pink. Then, add the garlic and cook this mixture for one more minute. After that, drain it.

  2. Transfer the mixture to a 4-qt. slow cooker and stir in the black beans, kidney beans, tomatoes, tomato paste, broth, corn, pepper, chili powder, garlic powder, and cumin.

  3. Cover it and cook it on low heat for 4-5 hours. Serve it with optional toppings (reduced-fat Sour Cream and minced fresh Cilantro as an optional topping)

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