Turkey Chili

  • Cook Time: 4 Hour
  • Servings: 6
  • Calories per serving 325, Protein 31g, Fat 3g, Carb 48g, Fiber 13g

Ingredients

  • 1 Tbsp Chili Powder (0.3 oz)
  • 1 LB Lean Ground Turkey (16.2 oz)
  • 1 Can Reduced-Sodium Chicken Broth(14.2 oz)
  • 2 Minced Garlic Cloves (0.2 oz)
  • 1 Finely Chopped medium Green Pepper (4.3 oz)
  • 1-3/4 Cups Frozen Corn, thawed (5.9 oz)
  • 1 Can Black Beans, rinsed and drained (15.2 oz)
  • 1 can Kidney Beans, rinsed and drained (16.2 oz)
  • Reduced-fat Sour Cream and minced fresh Cilantro as an optional topping
  • 1 Chopped Red Onion (6 oz) 
  • 1 Small Canned Tomatoes, 28 ounces (28.3 oz)
  • 6 Ounces Tomato Paste (6.1 oz)
  • 1/2 Tsp Pepper (0 oz)
  • 1/4 Tsp Ground Cumin (0 oz)
  • 1/4 Tsp Garlic Powder (0 oz) 
Turkey Chili

Instructions

  • First, cook the turkey, onion and green pepper in a large non-stick skillet, over medium heat until the meat is no longer pink. Then, add the garlic and cook this mixture for one more minute. After that, drain it.
  • Transfer the mixture to a 4-qt. slow cooker and stir in the black beans, kidney beans, tomatoes, tomato paste, broth, corn, pepper, chili powder, garlic powder, and cumin.
  • Cover it and cook it on low heat for 4-5 hours. Serve it with optional toppings by desire.