HOLISTIC NUTRITION Therapy at SPENGA
Ditch Diet Culture and develop a better relationship with food while understanding your body’s unique nutritional needs.
HOLISTIC NUTRITION COUNSELING
Choose from a group of experienced specialists with advanced training and degrees, including Registered Dietitians, Holistic Nutritionists, and Naturopathic Doctors.
Through one-on-one video appointments and in-app messaging, your Nutritionist will help you create nutrition and lifestyle change to match your goals and background, whether you are a performance athlete, on a weight loss journey, or just getting started.
HOLISTIC NUTRITION THERAPY
Your Healthy Lifestyle Journey
Consistency > Perfection
You Want To Feel Better In Your Body
Your journey starts when you realize maintainable healthy weight loss is a by-product of a healthy lifestyle.
You Know Diet's Lead To Failure
You’re ready to quit the diet culture that has been sabotaging your success and overall health.
You Want To Be Healthy For Life
You want to prioritize your health, your energy, and your happiness. Achieving your goals with healthy changes you can maintain and enjoy.
You Need A Plan That Fits Your Busy Lifestyle
You want a nutrition expert to help you create a holistic plan designed for you and the demands of your everyday life.
You're Ready To Make Real Change
If you are ready to make changes to your nutrition and lifestyle, the nutritionists at Well-Choices can help you create a holistic nutrition program to fit your needs and goals, whether you want to lose body fat, gain lean muscle, manage a health condition, or just be healthier.
What To Expect From Well-Choices
Choose a program and get matched with your nutritionist
Once you sign-up with Well-Choices, you will speak with an intake specialist to help match you with the best nutritionist for your goals, health history, and personality.
Your first nutrition appointment
Your first appointment will be 45 minutes, regular appointments are 30 minutes. You do not need to download our patient app before the first appointment, the nutritionist will help you to download and unlock it during the appointment.
individualized approach that fits your lifestyle
Holistic Nutrition Therapy is a completely individualized experience, there is no one size fits all plan or approach, the conversations, planning, and strategy you cover in your appointments is completely designed around you.
Short term and long term goals
In between your appointments, you will have unlimited messaging with your nutritionist to help you stay on track, answer any questions that arise and keep you motivated. You will also receive additional content and track your results in the app.
Every Friday, you will receive your meal plan, recipes, and a shopping list for the upcoming week.
LAB & BIOMARKER TESTING
HOLISTIC PROGRAM DESIGN
Our Holistic Nutrition Therapy program allows you to strive for more than just weight loss because a person shouldn’t live their life counting calories. Our holistic program focuses on all significant elements of a healthy lifestyle. We promote positive habitual change for long-term improvements in health, body composition, energy, immune function, mood, and stress management.
Enjoy your life, embrace new experiences, and live confident in your choices!
MEAL PLANS, RECIPES, & SHOPPING LISTS
VIDEO COUNSELING SESSIONS
Connect with your nutritionist through your computer, tablet, or phone — schedule sessions around your schedule.
AUTOMATED DATA TRACKING
Fitness trackers automatically sync to the Well-Choices App to save you time and alert your coach of any missed health and activity indexes.
EBOOK & ARTICLES
In-depth information is available via an educational ebook and weekly articles. All necessary information will be delivered by your coach as well.
Message your coach any time you need support or have a question. Your coach will proactively message you every week.
Educational emails, exercise advice, helpful tips, recipes & meal plans, or maybe just a little motivation to brighten your week.
WEBINARS & GROUP MEETINGS
Digital group support meetings as well as educational webinars with questions and answers on a variety of topics.
CHANGE YOUR MINDSET, CHANGE YOUR HABITS, CHANGE YOUR LIFE
It’s amazing how Well Choices has transformed my mind into healthy eating! I lost 9 lbs. during the first two weeks in the program and 2 lbs. every week after. I also get the opportunity to discuss stress, sleep and activities levels with my nutritionist.
No Contracts or Start-up Fees
One appointment with your nutritionist each month. Unlimited messaging with your nutritionist between sessions. Weekly nutrition and lifestyle plans tailored to your goals and needs.
Two appointments with your nutritionist each month. Unlimited messaging with your nutritionist between sessions. Weekly nutrition and lifestyle plans tailored to your goals and needs.
Four appointments with your nutritionist each month. Unlimited messaging with your nutritionist between sessions. Weekly nutrition and lifestyle plans tailored to your goals and needs.
How does the Well-Choices Holistic Nutrition Therapy program work?
Clients select the plan and coaching frequency that is right for them. Once signed up, they can choose their counselor and schedule their first session. During the first session, the client will work with their Well-Choices nutritionist to map out their goals and create a plan for success. At the end of the session, the client will download the Well-Choices app and communicate with their coach via unlimited in-app messaging while receiving weekly articles, videos, meal plans, recipes, and shopping lists to reinforce their healthy lifestyle change. Clients will meet with their coach weekly, bi-weekly, or monthly to continue their nutrition counseling.
Do I need to get a DNA test, Lab, or other Biomarker tests?
All Testing Is Optional. While DNA and Biomarker Testing improves client outcomes and provides valuable insight, it is not necessary to the Well-Choices program.
What are the differences in the programs?
Well-Choices offers Weekly, Bi-Weekly, and Monthly Coaching programs. All programs include one-on-one video coaching, unlimited messaging, emails, articles, weekly meal plans, recipes, and shopping lists. The differences in programs and prices are based on how frequently the client meets with the coach via video conference each month. Clients can switch programs at any time.
Who are the Well-Choices Holistic Nutritionists?
Well-Choices holistic nutritionists are nutrition specialists with advanced degrees and training from accredited Universities. Our Holistic Nutritionists are Registered Dietitians, Naturopathic Doctors, or Holistic Nutrition Specialists.
Who develops the Holistic Nutrition Therapy program content?
The Well-Choices program development team comprises a diverse background of health and wellness professionals, including Dietitians, Naturopathic Doctors, Clinicians, and Medical Doctors.
How effective is the Holistic Nutrition Therapy program?
Clients work with Well-Choices toward various goals, including weight loss, muscle gains, lower stress, and better sleep. The Well-Choices program is designed to help clients create healthy long-term lifestyle changes, no crash diets or unhealthy short-term solutions. Weight loss clients should plan for fat loss of 1 -2 lbs. per week.
What are the fees and length of commitment?
There are no start-up fees, cancellation fees, or long-term contracts. All memberships are month to month. Clients simply pay the monthly counseling rate for the membership they select; clients can change or cancel their membership at any time.