Grain-Free Apple Cinnamon Muffins

  • Cook Time: 25 Min
  • Servings: 24
  • Calories per serving 70 , Protein 2g, Fat 4.9g, Carbs 5.9g, Fiber 1.3g


  • 1 banana, spotty is best, 1 medium (7″ to 7-7/8″ long) (4.2 oz)

  • 3 medjool dates, 3 date, pitted (2.6 oz)

  • 2 eggs, 2 egg (3.1 oz)
  • 1 1/2 teaspoons cinnamon, 1.5 tsp (0.2 oz)

  • 1/2 cup finely chopped apples, 0.5 medium (3″ dia) (3.3 oz)

  • 1/3 cup unsweetened applesauce, 0.33 cup (2.9 oz)

  • 1/4 teaspoon salt, 0.25 tsp (0.1 oz)

  • 2 tablespoons coconut oil, 2 tbsp (0.9 oz)

  • 1 teaspoon baking soda, 1 teaspoon (0.1 oz)
  • Almond flour, 1.5 cups (6 oz)


  1. Preheat oven to 350 degrees.  Prepare a mini muffin tin with cooking spray.

  2. Add all ingredients (except chopped apples) to a high speed blender.  Blend until totally smooth.

  3. Stir in apples, reserving a small amount to add to the tops of the muffins if desired.

  4. Spoon mixture into muffin tin and press a few remaining apples on top of the batter.

  5. Bake for 15-18 minutes.  Cool slightly and remove from pan.

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