Virtual Health & Nutrition Coaching

  • Video Chat and Message Your Coach at Home, Work, or On The Go.
  • Weekly Meal Plans, Recipes, Workouts, Stress Management Tools.
  • The Well-Choices App Syncs with Most Health & Fitness Trackers.
  • Personalized Program Design Tailored to Your Body and Your Goals.
  • Video Chat and Message Your Coach at Home, Work, or On The Go.
  • Weekly Meal Plans, Recipes, Workouts, Stress Management Tools.
  • The Well-Choices App Syncs with Most Health & Fitness Trackers.
  • Personalized Program Design Tailored to Your Body and Your Goals.
Virtual Health & Nutrition Coaching

Get Started In 3 Easy Steps

Pick Your Program

Pick the program that fits your lifestyle and your budget. No start up fees, no commitment.

Schedule Your First Appointment

Once signed up you will receive an email with a link to schedule your first appointment.

Create A Personalized Plan For Success

During your first session, you and your coach, will design a plan to accomplish your goals.

Meet Your Coach

Matthew Sallinen

Well-Choices Health & Nutrition Coach

My name is Matt, and I’m excited to get the opportunity to work with you as your Health Coach! A little about me: I’ve been in the health and wellness industry for over ten years.  I received my B.S. in Health Promotion and Wellness at the University of Wisconsin Stevens Point.  I am an ACSM Certified Personal Trainer and (pending) NBHWC Board Certified Health and Wellness Coach.  And most importantly, helping others create a healthy lifestyle is my greatest passion, and I look forward to working together to reach your goals!

Health & Nutrition Coach Matthew Sallinen

Get Started

  • Monthly Coaching
  • $14.75 /wk

    No Start Up Fees / No Contract
  • Monthly Video Coaching Sessions
  • Unlimited Messaging With Your Coach
  • Meal Planning, Recipes, Workouts, & More
  • Tools for Stress Management & Habit Change
  • Add-on Video Coaching Sessions Available
  • One-on-One Coaching Program
  • E-Z Lifestyle Tracking System
  • Bi-Weekly Coaching
  • $ 19.75 /wk

    No Start Up Fees / No Contract
  • Bi-Weekly Video Coaching Session
  • Unlimited Messaging With Your Coach
  • Meal Planning, Recipes, Workouts, & More
  • Tools for Stress Management & Habit Change
  • Add-on Video Coaching Sessions Available
  • One-on-One Coaching Program
  • E-Z Lifestyle Tracking System
  • Weekly Coaching
  • $27.25 /wk

    No Start Up Fees / No Contract
  • Weekly Video Coaching Sessions
  • Unlimited Messaging With Your Coach
  • Meal Planning, Recipes, Workouts, & More
  • Tools for Stress Management & Habit Change
  • Add-on Video Coaching Sessions Available
  • One-on-One Coaching Program
  • E-Z Lifestyle Tracking System

Program Features

VIDEO COACHING SESSIONS

Connect with your coach through your computer, tablet, or phone — schedule sessions around your schedule.

AUTOMATED DATA TRACKING

Fitness trackers automatically sync to the Well-Choices App to save you time and alert your coach of any missed health and activity indexes.

ARTICLES

In-depth information is available via weekly articles. All necessary information will be delivered by your coach as well.

UNLIMITED MESSAGING

Message your coach any time you need support or have a question. Your coach will proactively message you every week as well.

WEEKLY EMAILS

Educational emails, exercise advice, helpful tips, recipes & meal plans, or maybe just a little motivation to brighten your week.

WEBINARS & GROUP MEETINGS

Digital group support meetings as well as educational webinars with questions and answers on a variety of topics.