Virtual Health & Nutrition Coaching
- Video Chat and Message Your Coach at Home, Work, or On The Go.
- Weekly Meal Plans, Recipes, Workouts, Stress Management Tools.
- The Well-Choices App Syncs with Most Health & Fitness Trackers.
- Personalized Program Design Tailored to Your Body and Your Goals.
- Video Chat and Message Your Coach at Home, Work, or On The Go.
- Weekly Meal Plans, Recipes, Workouts, Stress Management Tools.
- The Well-Choices App Syncs with Most Health & Fitness Trackers.
- Personalized Program Design Tailored to Your Body and Your Goals.
Virtual Health & Nutrition Coaching
Get Started In 3 Easy Steps
Meet Your Coach
Lauren Fullam
Well-Choices Health & Nutrition Coach
With over 10 years experience, Lauren completed a Bachelor’s Degree in Exercise Science & Health Promotion from Cabrini University and a Master’s degree in Applied Nutrition with a concentration in Sports Nutrition from Canisius College. She also completed a dietetic internship at Brooklyn College, where she gained invaluable experience working with different patient populations with a variety of medical conditions including diabetes, GI disorders, hypertension and cardiovascular disease. Lauren has also worked in primary care offices, holistic medical facilities, corporate businesses, wellness centers and with sports teams across Long Island and New York City. It is Lauren’s passion to help others achieve their health goals. When Lauren isn’t working, she enjoys running, snowboarding, cooking, country music and spending time with her dog.
Get Started
Monthly Coaching
$14.75 /wk
No Start Up Fees / No Contract- Monthly Video Coaching Sessions
- Unlimited Messaging With Your Coach
- Meal Planning, Recipes, Workouts, & More
- Tools for Stress Management & Habit Change
- Add-on Video Coaching Sessions Available
- One-on-One Coaching Program
- E-Z Lifestyle Tracking System
Bi-Weekly Coaching
$ 19.75 /wk
No Start Up Fees / No Contract- Bi-Weekly Video Coaching Session
- Unlimited Messaging With Your Coach
- Meal Planning, Recipes, Workouts, & More
- Tools for Stress Management & Habit Change
- Add-on Video Coaching Sessions Available
- One-on-One Coaching Program
- E-Z Lifestyle Tracking System
Weekly Coaching
$27.25 /wk
No Start Up Fees / No Contract- Weekly Video Coaching Sessions
- Unlimited Messaging With Your Coach
- Meal Planning, Recipes, Workouts, & More
- Tools for Stress Management & Habit Change
- Add-on Video Coaching Sessions Available
- One-on-One Coaching Program
- E-Z Lifestyle Tracking System
Program Features
VIDEO COACHING SESSIONS
Connect with your coach through your computer, tablet, or phone — schedule sessions around your schedule.
AUTOMATED DATA TRACKING
Fitness trackers automatically sync to the Well-Choices App to save you time and alert your coach of any missed health and activity indexes.
ARTICLES
In-depth information is available via weekly articles. All necessary information will be delivered by your coach as well.
UNLIMITED MESSAGING
Message your coach any time you need support or have a question. Your coach will proactively message you every week as well.
WEEKLY EMAILS
Educational emails, exercise advice, helpful tips, recipes & meal plans, or maybe just a little motivation to brighten your week.
WEBINARS & GROUP MEETINGS
Digital group support meetings as well as educational webinars with questions and answers on a variety of topics.
