Virtual Health & Nutrition Coaching

  • Video Chat and Message Your Coach at Home, Work, or On The Go.
  • Weekly Meal Plans, Recipes, Workouts, Stress Management Tools.
  • The Well-Choices App Syncs with Most Health & Fitness Trackers.
  • Personalized Program Design Tailored to Your Body and Your Goals.
  • Video Chat and Message Your Coach at Home, Work, or On The Go.
  • Weekly Meal Plans, Recipes, Workouts, Stress Management Tools.
  • The Well-Choices App Syncs with Most Health & Fitness Trackers.
  • Personalized Program Design Tailored to Your Body and Your Goals.
Virtual Health & Nutrition Coaching

Get Started In 3 Easy Steps

Pick Your Program

Pick the program that fits your lifestyle and your budget. No start up fees, no commitment.

Schedule Your First Appointment

Once signed up you will receive an email with a link to schedule your first appointment.

Create A Personalized Plan For Success

During your first session, you and your coach, will design a plan to accomplish your goals.

Meet Your Coach

Lauren Fullam

Well-Choices Health & Nutrition Coach

With over 10 years experience, Lauren completed a Bachelor’s Degree in Exercise Science & Health Promotion from Cabrini University and a Master’s degree in Applied Nutrition with a concentration in Sports Nutrition from Canisius College. She also completed a dietetic internship at Brooklyn College, where she gained invaluable experience working with different patient populations with a variety of medical conditions including diabetes, GI disorders, hypertension and cardiovascular disease. Lauren has also worked in primary care offices, holistic medical facilities, corporate businesses, wellness centers and with sports teams across Long Island and New York City. It is Lauren’s passion to help others achieve their health goals. When Lauren isn’t working, she enjoys running, snowboarding, cooking, country music and spending time with her dog.

Health & Nutrition Coach Lauren Fullam

Get Started

  • Monthly Coaching
  • $14.75 /wk

    No Start Up Fees / No Contract
  • Monthly Video Coaching Sessions
  • Unlimited Messaging With Your Coach
  • Meal Planning, Recipes, Workouts, & More
  • Tools for Stress Management & Habit Change
  • Add-on Video Coaching Sessions Available
  • One-on-One Coaching Program
  • E-Z Lifestyle Tracking System
  • Join Now
  • Bi-Weekly Coaching
  • $ 19.75 /wk

    No Start Up Fees / No Contract
  • Bi-Weekly Video Coaching Session
  • Unlimited Messaging With Your Coach
  • Meal Planning, Recipes, Workouts, & More
  • Tools for Stress Management & Habit Change
  • Add-on Video Coaching Sessions Available
  • One-on-One Coaching Program
  • E-Z Lifestyle Tracking System
  • Join Now
  • Weekly Coaching
  • $27.25 /wk

    No Start Up Fees / No Contract
  • Weekly Video Coaching Sessions
  • Unlimited Messaging With Your Coach
  • Meal Planning, Recipes, Workouts, & More
  • Tools for Stress Management & Habit Change
  • Add-on Video Coaching Sessions Available
  • One-on-One Coaching Program
  • E-Z Lifestyle Tracking System
  • Join Now

Program Features

VIDEO COACHING SESSIONS

Connect with your coach through your computer, tablet, or phone — schedule sessions around your schedule.

AUTOMATED DATA TRACKING

Fitness trackers automatically sync to the Well-Choices App to save you time and alert your coach of any missed health and activity indexes.

ARTICLES

In-depth information is available via weekly articles. All necessary information will be delivered by your coach as well.

UNLIMITED MESSAGING

Message your coach any time you need support or have a question. Your coach will proactively message you every week as well.

WEEKLY EMAILS

Educational emails, exercise advice, helpful tips, recipes & meal plans, or maybe just a little motivation to brighten your week.

WEBINARS & GROUP MEETINGS

Digital group support meetings as well as educational webinars with questions and answers on a variety of topics.

About well-choices

Well-Choices Health Coaching is a community of lifelong learners who have come together to help the people of our community achieve their health goals. We are here to provide support & guidance as you make positive changes to habits regarding your activity, nutrition, hydration, sleep, stress, and motivation.

Recent Posts
FIND US AT
  • 30 N Gould St, WY 82801
  • 631-213-7190
  • info@well-choices.com