Lose Weight, Gain Muscle, Live Healthier

Get Started For Free Today Schedule Your Complimentary 45-Minute One-on-One Health & Nutrition Coaching Session With Katie Wells, R.D Every change starts with a choice Schedule Your Session

Schedule Your First Session

Create Your Custom Plan

Start Crushing Your Goals

Ready To Change Your Life? Let’s Get Started

Digital Health Coaching
Monthly Video Coaching

Monthly coaching sessions to support progress, overcome obstacles and celebrate success. Health Coaches identify missed health goals and communicate through unlimited messaging.  

Monthly Video Health Coaching
Bi-Weekly Coaching

Your coach develops and communicates personalized health plans with you via; bi-weekly virtual meetings, unlimited messaging, and weekly emails, while seamlessly tracking your progress in the Well-Choices App.

Weekly Health Coaching
Weekly Video Coaching

Weekly coaching sessions reinforce positive change with support & guidance — personalized planning and program structure, as well as automated tracking, unlimited messaging, and weekly emails. 

Well-Choices Program Features


Connect with your coach through your computer, tablet, or phone — schedule sessions around your schedule.


Fitness trackers automatically sync to the Well-Choices App to save you time and alert your coach of any missed health and activity indexes.


In-depth information is available via an educational ebook and weekly articles. All necessary information will be delivered by your coach as well.


Message your coach any time you need support or have a question. Your coach will proactively message you every week as well.


Educational emails, exercise advice, helpful tips, recipes & meal plans, or maybe just a little motivation to brighten your week.


Digital group support meetings as well as educational webinars with questions and answers on a variety of topics.

Meet Your Coach

Katie Wells, RD

Registered Dietician

Katie Wells, RD, LD was born and raised in Kentucky where she received her B.S. in Dietetics from the University of Kentucky. She has always been very passionate about sports nutrition. She is a Crossfit athlete, runner, and fitness enthusiast. Katie has worked with a variety of clients including athletes, diabetes and prediabetes patients, children, vegetarians, and vegans. She is ecstatic to be working with Well-Choices where she will help you achieve your fitness and nutrition goals!

Member Testimonial

It’s amazing how Well-Choices Health Coaching has transformed my mind into healthy eating! The coaching is educational and motivational. I love the meal plans! The menu is unique to my weight loss goals and I love how this program allows me to cook with ingredients that were once foreign to me. I lost 9 lbs during the first two weeks in the program and 2 lbs every week after, for a total of 40 lbs. I also get the opportunity to discuss stress, sleep and activities levels with my nutritionist Liz Keller. The workout routines provided make a great addition to my regular cardio routines! It’s amazing how I have improved my food portions on a plate and I choose fruit over ice cream now! Thank you so much for this opportunity!”