Lose Weight, Gain Muscle, Live Healthier

Get Started For Free Today Schedule Your Complimentary 45-Minute One-on-One Health & Nutrition Coaching Session With Bonnie Bonner Every change starts with a choice Schedule Your Session

Schedule Your First Session

Create Your Custom Plan

Start Crushing Your Goals

Ready To Change Your Life? Let’s Get Started

Digital Health Coaching
Monthly Video Coaching

Monthly coaching sessions to support progress, overcome obstacles and celebrate success. Health Coaches identify missed health goals and communicate through unlimited messaging.  

Monthly Video Health Coaching
Bi-Weekly Coaching

Your coach develops and communicates personalized health plans with you via; bi-weekly virtual meetings, unlimited messaging, and weekly emails, while seamlessly tracking your progress in the Well-Choices App.

Weekly Health Coaching
Weekly Video Coaching

Weekly coaching sessions reinforce positive change with support & guidance — personalized planning and program structure, as well as automated tracking, unlimited messaging, and weekly emails. 

Well-Choices Program Features


Connect with your coach through your computer, tablet, or phone — schedule sessions around your schedule.


Fitness trackers automatically sync to the Well-Choices App to save you time and alert your coach of any missed health and activity indexes.


In-depth information is available via an educational ebook and weekly articles. All necessary information will be delivered by your coach as well.


Message your coach any time you need support or have a question. Your coach will proactively message you every week as well.


Educational emails, exercise advice, helpful tips, recipes & meal plans, or maybe just a little motivation to brighten your week.


Digital group support meetings as well as educational webinars with questions and answers on a variety of topics.

Meet Your Coach

Bonnie Bonner

Well-Choices Health & Nutrition Coach

Bonnie earned her Bachelor’s in Applied Psychology from Bryant University in 2009 and Masters of Clinical Psychology from the University of Massachusetts Dartmouth in 2013. In 2017 she earned her  Health Coach certification through the International Association of Wellness Professionals and has since worked extensively with individuals in multiple settings, including non-profit clinics, corporate wellness, and individual private practice. Her focus is on the mind/body connection and how what we think and feel impacts our health behaviors. Her first goal is to connect with you, listen to you, and best understand YOUR goals so that she may help to keep you accountable and manage your priorities. Adopting health behaviors can be a pleasurable and empowering experience and she feels honored to be able to walk with others through their journey to better health.

Member Testimonial

It’s amazing how Well-Choices Health Coaching has transformed my mind into healthy eating! The coaching is educational and motivational. I love the meal plans! The menu is unique to my weight loss goals and I love how this program allows me to cook with ingredients that were once foreign to me. I lost 9 lbs during the first two weeks in the program and 2 lbs every week after, for a total of 40 lbs. I also get the opportunity to discuss stress, sleep and activities levels with my nutritionist Liz Keller. The workout routines provided make a great addition to my regular cardio routines! It’s amazing how I have improved my food portions on a plate and I choose fruit over ice cream now! Thank you so much for this opportunity!”