It’s amazing how Well-Choices Health Coaching has transformed my mind into healthy eating! The coaching is educational and motivational. I love the meal plans! The menu is unique to my weight loss goals and I love how this program allows me to cook with ingredients that were once foreign to me. I lost 9 lbs during the first two weeks in the program and 2 lbs every week after, for a total of 40 lbs. I also get the opportunity to discuss stress, sleep and activities levels with my nutritionist Liz Keller. The workout routines provided make a great addition to my regular cardio routines! It’s amazing how I have improved my food portions on a plate and I choose fruit over ice cream now! Thank you so much for this opportunity!”