Chicken Ceaser Burgers

  • Cook Time: 40 Minutes
  • Servings: 4
  • Calories per serving 314, Protein 26g, Fat 19g, Carbs 10g, Fiber 1g

Ingredients

  • 1 LB Ground Chicken (16.2 oz)
  • 2 Tbsp Caesar dressing (see below) (1.1 oz)
  • 2 Tsp Avocado Oil or Extra-Virgin Olive Oil (0.3 oz)
  • 2 Garlic Cloves, Minced (0.3 oz)
  • 1 Tbsp Scallions, chopped (0.2 oz)
  • 1 Tsp Sriracha (0.1 oz)
  • 1 Tsp Fresh Parsley, chopped (0 oz)
  • 1/4 Tsp Fresh Lemon Juice (0.1 oz)
  • 1 Pinch Sea Salt (0 oz)
  • 1 Pinch Black Pepper (0 oz)
  • 3 Tbsp Parmesan Cheese, Grated (optional) (0.5 oz)
  • Dressing Ingredients:
  • 1 Tsp Apple Cider Vinegar (0.2 oz)
  • 2 Tsp Extra Virgin Olive Oil (0.3 oz)
  • 1 Tsp Dijon Mustard (0.2 oz)
  • 1/2 Tsp Anchovy Paste (0.1 oz)
  • 1 Cup Lemon Juice (8.7 oz)
  • 1 Garlic Clove (0.1 oz)
  • 1 Pinch Sea Salt (0 oz)
  • 1 Pinch Black Pepper (0 oz)
  • To Garnish:
  • 3 Cups Romaine Lettuce (5 oz)
  • 1 Cup Tomato, sliced 1 cup (6.4 oz)
  • 1 Serving Red Onion (0 oz)
  • 1/2 cup Greek Yogurt (Low Fat) (5.1 oz)
Chicken Ceaser Burgers

Instructions

  • Pre-heat the oven to 350F and line a baking sheet with parchment paper and set aside.
  • Place all of the ingredients for the dressing in a high-speed blender and pulse once (about 5 seconds) just until the dressing is thick and smooth. If you over blend, the dressing will become watery.
  • In a large bowl, toss all of the chicken burger ingredients and mix until well combined.
  • Divide the mixture into 4-parts, and shape and place 4 patties on the baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through at a temperature of 165F.
  • Broil on high for 2-3 minutes, or until the tops become a light golden brown.
  • Make ceasar “slaw”: Toss in a bowl romaine lettuce and caesar Dressing.
  • While the burgers are baking, make caesar slaw and assemble other desired topping.