Vegan Peanut Butter Microwave Mug Cake

Vegan Peanut Butter Microwave Mug Cake

  • Cook Time: 5 min
  • Servings: 1
  • Calories per serving 421, Protein 13.4g, Fat 25.1g, Carbs 38.1g, Fiber 4.5g

Ingredients

  • Baking powder, ¼ tsp

  • Plain flour, 4 tbsp (1.1 oz)

  • Dark Chocolate chips, 1 tbsp (0.5 oz)
  • Peanut butter, 2 tbsp (1.1 oz)

  • Almond Milk, 1 cup (9.4 oz)

Instructions

  1. Mix all ingredients together in a mug/small bowl until it has the consistency of cake batter – add a splash of milk if it looks too dry.

  2. Microwave for 50 seconds, or until the cake has risen and cooked through – test with a skewer or fork and make sure it comes out clean. Microwave in 10-second bursts until you get your desired result.

  3. Enjoy immediately!

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Strawberry Yogurt Smoothie

Strawberry Yogurt Smoothie

Strawberry Yogurt Smoothie

  • Cook Time: 5 minutes
  • Servings: 1
  • Calories per serving 260, Protein 13g, Fat 5g,  Carbs 41g, Fiber 6g

Ingredients

  • 1 Package Frozen Strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well) (10.4 oz)

  • 1 Tbsp Maple Syrup (0.7 oz)

  • 1 Cup Almond Milk (9.4 oz)

  • 1 Container Vanilla Greek Yogurt (Low Fat) (3.6 oz)

Instructions

  1. Place all ingredients in a high-power blender and blend until smooth.

  2. Serve immediately, or chill in the fridge for up to 2 hours.

Ready To Change Your Life? Let’s Get Started

Well-Choices Health & Nutrition Coaching

Digital Health Coaching
Monthly Video Coaching

Monthly coaching sessions to support progress, overcome obstacles and celebrate success. Health Coaches identify missed health goals and communicate through unlimited messaging.  

Monthly Video Health Coaching
Bi-Weekly Video Coaching

Your coach develops and communicates personalized health plans with you via; bi-weekly virtual meetings, unlimited messaging, and weekly emails, while seamlessly tracking your progress in the Well-Choices App.

Weekly Health Coaching
Weekly Video Coaching

Weekly coaching sessions reinforce positive change with support & guidance — personalized planning and program structure, as well as automated tracking, unlimited messaging, and weekly emails. 


About well-choices

Well-Choices Health Coaching is a community of lifelong learners who have come together to help the people of our community achieve their health goals. We are here to provide support & guidance as you make positive changes to habits regarding your activity, nutrition, hydration, sleep, stress, and motivation.

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