Strawberry Yogurt Smoothie

Strawberry Yogurt Smoothie

Strawberry Yogurt Smoothie

  • Cook Time: 5 minutes
  • Servings: 1
  • Calories per serving 260, Protein 13g, Fat 5g,  Carbs 41g, Fiber 6g

Ingredients

  • 1 Package Frozen Strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well) (10.4 oz)

  • 1 Tbsp Maple Syrup (0.7 oz)

  • 1 Cup Almond Milk (9.4 oz)

  • 1 Container Vanilla Greek Yogurt (Low Fat) (3.6 oz)

Instructions

  1. Place all ingredients in a high-power blender and blend until smooth.

  2. Serve immediately, or chill in the fridge for up to 2 hours.

Ready To Change Your Life? Let’s Get Started

Well-Choices Health & Nutrition Coaching

Digital Health Coaching
Monthly Video Coaching

Monthly coaching sessions to support progress, overcome obstacles and celebrate success. Health Coaches identify missed health goals and communicate through unlimited messaging.  

Monthly Video Health Coaching
Bi-Weekly Video Coaching

Your coach develops and communicates personalized health plans with you via; bi-weekly virtual meetings, unlimited messaging, and weekly emails, while seamlessly tracking your progress in the Well-Choices App.

Weekly Health Coaching
Weekly Video Coaching

Weekly coaching sessions reinforce positive change with support & guidance — personalized planning and program structure, as well as automated tracking, unlimited messaging, and weekly emails. 


Apple Pie Overnight Oats

Apple Pie Overnight Oats

Apple Pie Overnight Oats

  • Cook Time: 10 Minutes
  • Servings: 1
  • Calories per serving 296, Protein 9g, Fat 9g, Carbs 46g, Fiber 11g

Ingredients

  • 1 Tsp Cinnamon (0.1 oz)

  • 1/2 Cup Rolled Oats (1.4 oz)

  • 1/2 Apple diced small (2.7 oz)

  • 1 cup Almond Milk (9.4 oz)

  • 1 Tbsp Chia seeds (0.4 oz)

Instructions

  1. In a canning jar or bowl mix together the oats, cinnamon, brown sugar, and flax/chia seeds, if using.

  2. Stir in the milk, maple syrup, and diced apple.

  3. Seal with a lid or plastic wrap and place in the refrigerator for at least 8 hours.

  4. Enjoy these oats cold, or warm them up if you prefer. Top with additional diced apple, cinnamon, and maple syrup if you’d like!

Ready To Change Your Life? Let’s Get Started

Well-Choices Health & Nutrition Coaching

Digital Health Coaching
Monthly Video Coaching

Monthly coaching sessions to support progress, overcome obstacles and celebrate success. Health Coaches identify missed health goals and communicate through unlimited messaging.  

Monthly Video Health Coaching
Bi-Weekly Video Coaching

Your coach develops and communicates personalized health plans with you via; bi-weekly virtual meetings, unlimited messaging, and weekly emails, while seamlessly tracking your progress in the Well-Choices App.

Weekly Health Coaching
Weekly Video Coaching

Weekly coaching sessions reinforce positive change with support & guidance — personalized planning and program structure, as well as automated tracking, unlimited messaging, and weekly emails. 


Oatmeal Blueberry Yogurt Pancakes

Oatmeal Blueberry Yogurt Pancakes

Oatmeal Blueberry Yogurt Pancakes

  • Cook Time: 10 Minutes
  • Servings: 2
  • Calories per serving 329, Protein 6g, Fat 14g, Carbs 43g, Fiber 3g

Ingredients

  • 1 Medium Egg (1.6 oz)

  • 1/2 Tsp Vanilla (0.1 oz)

  • 1/2 Cup Gluten-Free Rolled Oats (1.5 oz)

  • 1/2 Banana (2.1 oz)

  • 1/3 cup fresh or frozen Blueberries (1.7 oz)

  • 1/2 Tsp Baking Powder (0.1 oz)

  • 1 Vanilla Bean Yogurt 5.3 oz (5.4 oz)

Instructions

  1. Place all ingredients except fresh blueberries into a blender; blend until smooth.

  2. You may need to add a teaspoon or two of almond milk if batter is too thick.

  3. Set batter aside to thicken up for a few minutes. If batter is too thin, add a tablespoon or two more of oats and blend again.

  4. Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium-low heat.

  5. Drop batter by 1/4 cup onto skillet. Add a few blueberries on top. Cook until bubbles appear on top

  6. Flip cakes and cook until golden brown on the underside.

  7. Wipe skillet clean and repeat with more cooking spray and remaining batter.

Ready To Change Your Life? Let’s Get Started

Well-Choices Health & Nutrition Coaching

Digital Health Coaching
Monthly Video Coaching

Monthly coaching sessions to support progress, overcome obstacles and celebrate success. Health Coaches identify missed health goals and communicate through unlimited messaging.  

Monthly Video Health Coaching
Bi-Weekly Video Coaching

Your coach develops and communicates personalized health plans with you via; bi-weekly virtual meetings, unlimited messaging, and weekly emails, while seamlessly tracking your progress in the Well-Choices App.

Weekly Health Coaching
Weekly Video Coaching

Weekly coaching sessions reinforce positive change with support & guidance — personalized planning and program structure, as well as automated tracking, unlimited messaging, and weekly emails.