Virtual Health & Nutrition Coaching

  • Video chat and message your coach from home, work, or on the go.
  • Weekly meal plans, recipes, workouts, stress management tools.
  • The Well-Choices app syncs with most health & fitness trackers.
  • Personalized program design tailored to your body and your goals.
  • Video Chat and Message Your Coach at Home, Work, or On The Go.
  • Weekly Meal Plans, Recipes, Workouts, Stress Management Tools.
  • The Well-Choices App Syncs with Most Health & Fitness Trackers.
  • Personalized Program Design Tailored to Your Body and Your Goals.

Virtual Health & Nutrition Coaching

Get Started In 3 Easy Steps

Pick your program

Pick the program that fits your lifestyle and your budget. No start up fees, no commitment.

Schedule your first appointment

Once signed up you will receive an email with a link to schedule your first appointment.

Create a plan for success

During your first session, you and your coach will design a plan to accomplish your goals.

Why Choose Well-Choices

  • Weight Loss
  • Muscle Gains
  • Increased Energy 
  • Improved Mental Health
  • Lifestyle Balance & Satisfaction
  • Better Overall Health
  • Monthly Coaching
  • $12.49 /wk

    Non-Member Pricing $14.75/wk
  • No start up fees / No contract
  • Monthly video coaching sessions
  • Unlimited messaging with your coach
  • Meal planning, recipes, workouts, & more
  • Tools for stress management & habit change
  • Add-on video coaching sessions available
  • One-on-One Coaching Program
  • E-Z Lifestyle tracking system
  • Bi-Weekly Coaching
  • $ 17.49 /wk

    Non-Member Pricing $19.75/wk
  • No start up fees / No contract
  • Bi-weekly wideo coaching session
  • Unlimited messaging with your coach
  • Meal planning, recipes, workouts, & more
  • Tools for stress management & habit change
  • Add-on video coaching sessions available
  • One-on-one coaching program
  • E-Z Lifestyle tracking system
  • Weekly Coaching
  • $24.49 /wk

    Non-Member Pricing $27.25/wk
  • No start up fees / No contract
  • Weekly video coaching sessions
  • Unlimited messaging with your coach
  • Meal planning, recipes, workouts, & more
  • Tools for stress management & habit change
  • Add-on video coaching sessions available
  • One-on-one coaching program
  • E-Z Lifestyle tracking system

Program Features

Video coaching sessions

Connect with your coach through your computer, tablet, or phone — schedule sessions around your schedule.

Automated data tracking

Fitness trackers automatically sync to the Well-Choices App to save you time and alert your coach of any missed health and activity indexes.

Articles

In-depth information is available via an educational ebook and weekly articles. All necessary information will be delivered by your coach as well.

Unlimited messaging

Message your coach any time you need support or have a question. Your coach will proactively message you every week as well.

Weekly emails

Educational emails, exercise advice, helpful tips, recipes & meal plans, or maybe just a little motivation to brighten your week.

Webinars & group meetings

Digital group support meetings as well as educational webinars with questions and answers on a variety of topics.

Member Testimonials

I Lost 2 lbs Every Week!

It’s amazing how Well-Choices Health Coaching has transformed my mind into healthy eating! The coaching is educational and motivational. I love the meal plans! The menu is unique to my weight loss goals and I love how this program allows me to cook with ingredients that were once foreign to me. I lost 9 lbs during the first two weeks in the program and 2 lbs every week after, for a total of 40 lbs. I also get the opportunity to discuss stress, sleep, and activity levels with my nutritionist Liz Keller. The workout routines provided make a great addition to my regular cardio routines! It’s amazing how I have improved my food portions on a plate and I choose fruit over ice cream now! Thank you so much for this opportunity!”